Sun 30th Jun 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
25:09
Miles
1.52
Min/mi
16:33
Stride(cm)
74
Cals
119
Cadence
131
BPM
102
%MHR
59.5
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 95/141bpm 46cal 64/92rpm 3.53/5.49mph
2) 0.62m - 9:58(16:02/m) 103/139bpm 48cal 65/71rpm 3.74/5.53mph
3) 0.28m - 4:38(16:44/m) 109/123bpm 25cal 62/70rpm 3.59/5.63mph

10:33 9:58 4:38

Pace

16%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	1:00	1:00	20:39	86 77-93	1776	125 114-132
0.10	2:00	1:00	18:27	91 88-93	1679	120 110-126
0.16	3:00	1:00	17:27	87 85-88	1519	129 120-140
0.21	4:00	1:00	18:45	92 86-100	1725	136 126-184
0.27	5:00	1:00	16:59	96 92-99	1630	134 132-140
0.34	6:00	1:00	14:02	108 94-119	1515	133 126-142
0.40	7:00	1:00	16:21	91 87-96	1488	128 124-140
0.44	8:00	1:00	24:47	103 69-139	2553	137 132-142
0.51	9:00	1:00	14:27	107 95-130	1546	135 132-138
0.59	10:00	1:00	13:30	93 88-96	1256	134 130-136
0.65	11:00	1:00	15:05	112 92-139	1689	133 130-138
0.71	12:00	1:00	17:00	102 97-108	1734	133 130-136
0.79	13:00	1:00	13:44	111 96-126	1525	129 122-138
0.85	14:00	1:00	14:36	108 99-119	1577	135 130-138
0.91	15:00	1:00	17:04	97 96-99	1656	133 132-134
0.97	16:00	1:00	18:26	98 96-100	1807	131 124-138
1.02	17:00	1:00	17:56	99 97-102	1775	129 124-134
1.09	18:00	1:00	15:10	107 105-108	1624	124 120-134
1.16	19:00	1:00	15:07	103 101-104	1557	132 130-136
1.21	20:00	1:00	17:32	101 98-104	1771	132 130-138
1.27	21:00	1:00	15:58	100 98-103	1596	132 126-138
1.33	22:00	1:00	18:49	99 96-104	1862	133 128-138
1.41	23:00	1:00	12:41	107 104-111	1357	129 120-140
1.46	24:00	1:00	18:42	112 106-119	2095	129 124-134
1.51	25:00	1:00	18:25	120 114-123	2211	130 126-134
1.52	25:09	9	28:46	112 111-112	3223	130 130-130

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:31	15:07	More
1km	9:37	15:28	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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