Sun 30th Jun 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
25:09
Miles
1.52
Min/mi
16:33
Stride(cm)
74
Cals
119
Cadence
131
BPM
102
%MHR
59.5
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 95/141bpm 46cal 64/92rpm 3.53/5.49mph
2) 0.62m - 9:58(16:02/m) 103/139bpm 48cal 65/71rpm 3.74/5.53mph
3) 0.28m - 4:38(16:44/m) 109/123bpm 25cal 62/70rpm 3.59/5.63mph

10:33 9:58 4:38

Pace

16%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	44	44	23:23	85 77-92	1988	126 114-132
0.06	1:16	33	17:22	92 88-93	1598	117 110-122
0.09	1:46	30	15:53	90 90-91	1429	122 120-124
0.13	2:30	44	23:24	87 85-89	2036	125 120-132
0.16	3:00	30	16:12	87 86-88	1410	134 130-140
0.19	3:39	38	20:31	88 86-90	1806	144 126-184
0.22	4:08	29	15:38	96 88-100	1501	132 130-134
0.25	4:39	31	16:27	97 96-99	1595	135 132-140
0.28	5:10	31	16:41	95 92-99	1585	135 132-138
0.31	5:35	25	13:14	110 100-118	1455	136 128-142
0.34	6:01	26	13:36	107 96-119	1455	127 126-128
0.38	6:39	39	20:41	92 90-93	1903	127 124-128
0.41	7:17	37	19:58	90 87-94	1797	135 124-142
0.44	7:53	37	19:29	98 69-130	1909	136 132-140
0.47	8:19	26	13:38	127 113-139	1731	137 134-140
0.50	8:49	30	15:54	102 95-112	1623	134 132-136
0.53	9:18	29	15:18	95 94-96	1453	134 130-136
0.56	9:43	25	13:25	91 88-95	1222	134 130-136
0.59	10:09	26	13:55	92 92-93	1280	135 132-138
0.63	10:36	27	14:19	97 93-106	1388	131 130-134
0.66	11:03	28	14:43	121 108-139	1780	134 132-136
0.69	11:31	28	14:41	105 98-108	1542	133 130-134
0.72	12:11	40	21:17	98 97-98	2085	133 132-134
0.75	12:36	25	13:23	98 96-102	1311	134 122-138
0.78	13:01	25	13:32	118 106-126	1597	126 122-132
0.81	13:29	28	14:51	113 108-119	1679	134 130-136
0.84	13:57	28	15:05	103 100-106	1553	136 134-138
0.88	14:28	31	16:39	98 96-99	1631	133 132-134
0.91	14:58	30	15:59	97 96-99	1551	133 132-134
0.94	15:32	34	17:59	99 98-100	1781	131 124-138
0.97	16:03	31	16:33	97 96-99	1605	131 128-132
1.00	16:40	37	19:52	98 97-100	1947	130 128-134
1.03	17:06	25	13:25	102 100-108	1369	126 124-132
1.06	17:37	32	16:52	107 106-107	1805	122 120-134
1.09	18:07	29	15:40	106 104-108	1660	131 130-134
1.13	18:33	26	13:57	103 102-104	1437	131 130-134
1.16	19:04	32	16:51	102 101-103	1718	132 130-136
1.19	19:35	30	16:14	101 98-104	1640	132 130-136
1.22	20:06	32	16:52	100 98-103	1687	133 126-138
1.25	20:37	31	16:21	100 98-103	1635	130 128-130
1.28	21:07	30	16:01	100 97-103	1601	133 128-136
1.31	21:39	32	17:09	99 96-102	1699	133 128-138
1.34	22:10	30	16:10	103 100-105	1666	134 132-136
1.38	22:41	31	16:39	107 104-111	1782	128 122-136
1.41	23:08	28	14:45	107 106-108	1579	129 120-140
1.44	23:42	33	17:40	110 106-117	1943	129 124-134
1.47	24:15	33	17:42	120 117-123	2125	128 126-130
1.50	24:48	33	17:36	122 119-123	2147	128 128-128
1.52	25:09	21	17:51	115 111-119	2052	131 126-134

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:31	15:07	More
1km	9:37	15:28	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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