Sun 30th Jun 2019 at 8:00am by rjb

Run > General

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Time
28:45
Miles
3.35
Min/mi
8:35
Pacing
91%
WAVA
61.86
Stride(cm)
107
Cals
395
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118cal 6.49/0mph
2) 1m - 8:32(8:32/m) 117cal 7.03/0mph
3) 1m - 8:12(8:12/m) 119cal 7.31/0mph
4) 0.35m - 2:46(7:56/m) 41cal 7.56/0mph

9:15 8:32 8:12 2:46

Pace

33%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.11	1:00	1:00	9:27	169 164-188
0.21	2:00	1:00	10:04	179 168-242
0.30	3:00	1:00	10:13	173 168-176
0.41	4:00	1:00	9:21	173 168-180
0.52	5:00	1:00	8:45	174 168-180
0.64	6:00	1:00	8:50	171 168-178
0.75	7:00	1:00	9:03	158 120-184
0.86	8:00	1:00	9:09	170 168-178
0.98	9:00	1:00	8:28	174 170-186
1.08	10:00	1:00	9:14	174 166-178
1.19	11:00	1:00	9:31	174 172-178
1.30	12:00	1:00	9:09	175 168-180
1.43	13:00	1:00	7:31	178 174-182
1.55	14:00	1:00	8:10	176 172-180
1.66	15:00	1:00	9:03	176 170-180
1.79	16:00	1:00	8:07	178 174-180
1.90	17:00	1:00	8:38	177 174-180
2.03	18:00	1:00	8:09	177 174-180
2.16	19:00	1:00	7:44	177 176-178
2.28	20:00	1:00	8:19	175 172-178
2.39	21:00	1:00	8:29	176 174-180
2.52	22:00	1:00	8:05	179 174-184
2.64	23:00	1:00	7:52	177 168-182
2.76	24:00	1:00	8:37	174 172-178
2.89	25:00	1:00	7:54	172 168-176
3.01	26:00	1:00	8:14	177 172-184
3.13	27:00	1:00	8:19	175 170-178
3.26	28:00	1:00	7:32	178 174-180
3.35	28:46	46	8:55	176 170-178

Cadence

174 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.3	28:30	8:34
Walk	0.9	121	0	16	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.23%	More
800m	3:56	7:56	55.08%	More
1km	5:02	8:07	56.15%	More
Mile	8:07	8:07	59.41%	More
5k	26:22	8:29	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.39
5km	26:33	8:33	61.92
5M	43:57	8:47	61.24
10km	55:20	8:54	60.89
10M	1:31:38	9:10	60.95
Half	2:02:01	9:19	60.19
20M	3:11:04	9:33	60.91
Mara	4:14:23	9:43	61.01

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