Sun 30th Jun 2019 at 8:00am by rjb
Run > General
-
Time
28:45
-
Miles
3.35
-
Min/mi
8:35
-
Pacing
91%
-
WAVA
61.86
-
Stride(cm)
107
-
Cals
395
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 118cal 6.49/0mph
2) 1m - 8:32(8:32/m) 117cal 7.03/0mph
3) 1m - 8:12(8:12/m) 119cal 7.31/0mph
4) 0.35m - 2:46(7:56/m) 41cal 7.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
173 164-242 |
0.50 |
4:51 |
2:22 |
9:29 |
173 168-180 |
0.75 |
7:08 |
2:17 |
9:07 |
165 120-184 |
1.00 |
9:17 |
2:10 |
8:39 |
172 168-186 |
1.25 |
11:35 |
2:18 |
9:12 |
174 166-178 |
1.50 |
13:39 |
2:03 |
8:13 |
177 172-182 |
1.75 |
15:45 |
2:07 |
8:27 |
177 170-180 |
2.00 |
17:47 |
2:02 |
8:08 |
177 174-180 |
2.25 |
19:51 |
2:04 |
8:16 |
176 172-178 |
2.50 |
21:52 |
2:01 |
8:03 |
177 174-184 |
2.75 |
23:55 |
2:03 |
8:12 |
176 168-182 |
3.00 |
26:00 |
2:05 |
8:20 |
174 168-184 |
3.25 |
28:00 |
2:00 |
7:59 |
177 170-180 |
3.35 |
28:46 |
46 |
7:57 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
3.3 |
28:30 |
8:34 |
Walk |
0.9 |
121 |
0 |
16 |
15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
46.23% |
More |
800m |
3:56 |
7:56 |
55.08% |
More |
1km |
5:02 |
8:07 |
56.15% |
More |
Mile |
8:07 |
8:07 |
59.41% |
More |
5k |
26:22 |
8:29 |
62.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
60.39 |
5km |
26:33 |
8:33 |
61.92 |
5M |
43:57 |
8:47 |
61.24 |
10km |
55:20 |
8:54 |
60.89 |
10M |
1:31:38 |
9:10 |
60.95 |
Half |
2:02:01 |
9:19 |
60.19 |
20M |
3:11:04 |
9:33 |
60.91 |
Mara |
4:14:23 |
9:43 |
61.01 |
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