Sun 30th Jun 2019 at 8:00am by rjb

Run > General

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Time
28:45
Miles
3.35
Min/mi
8:35
Pacing
91%
WAVA
61.86
Stride(cm)
107
Cals
395
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 118cal 6.49/0mph
2) 1m - 8:32(8:32/m) 117cal 7.03/0mph
3) 1m - 8:12(8:12/m) 119cal 7.31/0mph
4) 0.35m - 2:46(7:56/m) 41cal 7.56/0mph

9:15 8:32 8:12 2:46

Pace

33%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:50	169 164-188
0.13	1:17	40	10:46	184 168-242
0.19	1:52	35	9:20	169 168-172
0.25	2:29	36	9:43	172 168-176
0.31	3:08	39	10:21	175 172-180
0.38	3:42	34	9:05	172 168-176
0.44	4:17	36	9:32	173 170-176
0.50	4:51	34	9:01	173 168-180
0.56	5:24	33	8:48	172 170-176
0.63	5:54	29	7:52	172 168-178
0.69	6:34	41	10:52	152 120-184
0.75	7:08	33	8:54	176 174-178
0.81	7:41	33	8:54	169 168-170
0.88	8:13	32	8:36	173 168-186
0.94	8:44	30	8:07	173 170-174
1.00	9:17	33	8:53	174 172-178
1.06	9:54	37	9:47	173 166-178
1.13	10:28	34	9:01	174 174-176
1.19	11:02	35	9:13	174 172-178
1.25	11:36	33	8:52	174 168-178
1.31	12:07	31	8:16	179 176-182
1.38	12:37	31	8:08	178 176-180
1.44	13:08	31	8:12	177 174-180
1.50	13:39	31	8:13	175 172-178
1.56	14:10	31	8:18	179 178-180
1.63	14:45	35	9:17	177 172-180
1.69	15:14	30	7:57	175 170-178
1.75	15:45	31	8:17	178 176-180
1.81	16:16	30	8:07	178 176-178
1.88	16:47	32	8:25	177 174-180
1.94	17:17	30	7:58	176 174-178
2.00	17:47	30	8:00	178 176-180
2.06	18:18	31	8:10	177 176-178
2.13	18:48	30	7:55	177 176-178
2.19	19:21	33	8:53	176 172-178
2.25	19:51	30	8:06	176 174-178
2.31	20:22	31	8:13	174 174-174
2.38	20:51	29	7:46	176 174-178
2.44	21:22	31	8:17	180 176-184
2.50	21:52	30	7:53	178 174-180
2.56	22:23	31	8:10	179 176-180
2.63	22:54	32	8:31	175 168-182
2.69	23:24	30	7:54	175 174-178
2.75	23:55	31	8:11	173 172-174
2.81	24:31	36	9:39	172 168-174
2.88	25:00	29	7:37	174 172-176
2.94	25:31	31	8:16	173 172-174
3.00	26:00	30	7:52	180 176-184
3.06	26:31	31	8:11	175 172-178
3.13	27:01	31	8:08	175 170-178
3.19	27:31	29	7:49	177 174-180
3.25	28:00	29	7:47	179 178-180
3.31	28:29	30	7:56	176 170-178
3.35	28:46	17	7:54	176 176-176

Cadence

174 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.3	28:30	8:34
Walk	0.9	121	0	16	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.23%	More
800m	3:56	7:56	55.08%	More
1km	5:02	8:07	56.15%	More
Mile	8:07	8:07	59.41%	More
5k	26:22	8:29	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.39
5km	26:33	8:33	61.92
5M	43:57	8:47	61.24
10km	55:20	8:54	60.89
10M	1:31:38	9:10	60.95
Half	2:02:01	9:19	60.19
20M	3:11:04	9:33	60.91
Mara	4:14:23	9:43	61.01

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