Sat 29th Jun 2019 at 11:00am by Fragile Do Not Bend

Run > Orienteering

breezy
v warm

0 👍

Time
1:04:36
Miles
3.17
Min/mi
20:23
Pacing
56%
WAVA
25.49
Stride(cm)
61
Cals
292
Cadence
130
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 95cal 3.51/6.55mph
2) 1m - 20:28(20:28/m) 97cal 2.93/5.82mph
3) 1m - 21:06(21:06/m) 85cal 2.85/5.38mph
4) 0.17m - 5:57(34:29/m) 15cal 1.74/5.99mph

17:06 20:28 21:06 5:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:22	127 90-166	1/6
0.50	9:18	3:57	15:49	142 82-164	9/0
0.75	13:03	3:45	15:00	144 112-168	3/4
1.00	17:06	4:03	16:12	131 80-166	8/4
1.25	24:28	7:22	29:30	118 108-162	15/1
1.50	30:55	6:26	25:46	119 98-240	4/4
1.75	34:12	3:18	13:10	149 100-168	1/13
2.00	37:33	3:21	13:25	148 120-168	0/12
2.25	41:54	4:20	17:21	121 114-126	10/1
2.50	46:38	4:45	18:59	133 114-166	2/13
2.75	52:02	5:23	21:34	120 114-126	8/0
3.00	58:38	6:37	26:27	113 92-126	6/8
3.17	1:04:37	5:59	34:37	124 86-164	1/2

Elevation

Asc 72m, Range 28m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	31:44
12 2.6%	22:12
11 1.8%	16:49
10 1.8%	17:30
See your biggest climbs

Cadence

130 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	163	1	13:46	13:07
Walk	78.6	116	2.1	50:46	23:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	31.73%	More
800m	6:31	13:06	31.96%	More
1km	8:41	13:58	31.23%	More
Mile	15:42	15:42	29.42%	More
5k	1:00:24	19:26	26.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:39	18:39	24.76
5km	1:03:13	20:21	25.52
5M	1:45:31	21:06	24.95
10km	2:13:20	21:27	24.72
10M	3:42:33	22:15	24.37
Half	4:57:39	22:43	23.79
20M	7:49:25	23:28	23.71
Mara	10:27:48	23:58	23.47

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