Sat 29th Jun 2019 at 11:00am by Fragile Do Not Bend

Run > Orienteering

  • breezy
  • v warm
  • Time
    1:04:36
  • Miles
    3.17
  • Min/mi
    20:23
  • Pacing
    56%
  • WAVA
    25.49
  • Stride(cm)
    61
  • Cals
    292
  • Cadence
    130
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 95cal 3.51/6.55mph
2) 1m - 20:28(20:28/m) 97cal 2.93/5.82mph
3) 1m - 21:06(21:06/m) 85cal 2.85/5.38mph
4) 0.17m - 5:57(34:29/m) 15cal 1.74/5.99mph
17:06 20:28 21:06 5:57

Pace

92% 2% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 134 114-166 0/3
0.13 2:04 1:05 17:25 136 116-160 0/1
0.19 3:47 1:44 27:36 125 110-162 0/1
0.25 5:18 1:31 24:19 116 90-162 1/0
0.31 6:29 1:11 18:48 144 82-164 1/0
0.38 7:29 1:00 15:55 136 122-160 1/0
0.44 8:22 53 14:07 149 124-158 3/0
0.50 9:18 57 15:07 143 116-160 2/0
0.56 10:29 1:11 18:52 133 112-168 1/1
0.63 11:15 46 12:19 162 158-164 0/2
0.69 12:17 1:02 16:25 128 116-158 1/0
0.75 13:04 47 12:37 159 156-164 1/1
0.81 14:01 57 15:15 137 120-160 1/2
0.88 14:55 54 14:22 149 118-160 2/0
0.94 15:56 1:01 16:18 139 116-166 2/2
1.00 17:06 1:09 18:31 108 80-122 3/0
1.06 18:52 1:47 28:24 126 116-162 3/0
1.13 20:18 1:25 22:46 117 110-120 5/0
1.19 21:42 1:25 22:32 113 110-116 5/0
1.25 24:28 2:46 44:10 115 108-116 1/0
1.31 26:11 1:43 27:29 138 116-240 1/2
1.38 27:46 1:35 25:22 115 98-124 1/2
1.44 29:09 1:22 22:00 108 98-144 1/0
1.50 30:55 1:46 28:16 107 102-112 1/1
1.56 31:45 50 13:19 139 100-166 0/4
1.63 32:37 53 14:06 148 118-164 0/2
1.69 33:32 54 14:28 146 126-166 1/2
1.75 34:14 42 11:11 166 164-168 0/4
1.81 35:04 51 13:33 146 122-166 0/2
1.88 35:53 49 13:02 150 122-168 0/3
1.94 36:34 41 10:52 166 164-168 0/3
2.00 37:33 59 15:50 131 120-166 0/2
2.06 38:38 1:05 17:19 123 120-126 3/0
2.13 39:43 1:05 17:22 122 116-126 3/0
2.19 40:48 1:04 17:06 119 114-124 2/0
2.25 41:54 1:06 17:35 122 114-126 1/1
2.31 42:50 57 15:10 139 122-164 2/0
2.38 43:42 51 13:42 149 132-166 0/6
2.44 45:06 1:25 22:35 121 114-128 0/2
2.50 46:35 1:29 23:36 120 114-124 0/2
2.56 47:48 1:13 19:36 122 122-122 1/0
2.63 48:55 1:07 17:49 119 114-124 3/0
2.69 49:59 1:04 17:04 123 120-126 1/0
2.75 51:57 1:58 31:25 116 114-122 1/0
2.81 53:28 1:31 24:15 111 92-122 3/1
2.88 54:45 1:17 20:38 113 106-126 0/4
2.94 56:47 2:02 32:25 116 108-126 1/0
3.00 58:38 1:51 29:42 113 98-118 2/1
3.06 59:29 50 13:26 148 120-164 1/0
3.13 1:02:25 2:57 47:05 115 86-160 0/1
3.17 1:04:37 2:12 46:10 111 102-116 0/0

Elevation

Asc 72m, Range 28m, Flat prediction 1:03:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 31:44
12 2.6% 22:12
11 1.8% 16:49
10 1.8% 17:30
See your biggest climbs

Cadence

130 (240 max) Stride Length: 61cm Run: 28.1% Walk: 71.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 31.73% More
800m 6:31 13:06 31.96% More
1km 8:41 13:58 31.23% More
Mile 15:42 15:42 29.42% More
5k 1:00:24 19:26 26.71% More

Predictions

Dist Time Per Mile WAVA
1M 18:39 18:39 24.76
5km 1:03:13 20:21 25.52
5M 1:45:31 21:06 24.95
10km 2:13:20 21:27 24.72
10M 3:42:33 22:15 24.37
Half 4:57:39 22:43 23.79
20M 7:49:25 23:28 23.71
Mara 10:27:48 23:58 23.47

Bespoke Fields

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