Wed 26th Jun 2019 at 5:00pm by MelsBells
Run > General
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Time
56:22
-
Miles 6.12
-
Min/mi 9:13
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Pacing
91%
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WAVA
58.12
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Stride(cm)
103
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Cals
716
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Cadence
169
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Asc(m)
93
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 115cal 6.5/7.18mph
2) 1m - 9:14(9:14/m) 119cal 6.49/7.41mph
3) 1m - 9:11(9:11/m) 117cal 6.54/7.1mph
4) 1m - 9:20(9:20/m) 117cal 6.43/7.03mph
5) 1m - 9:29(9:29/m) 118cal 6.33/6.93mph
6) 1m - 8:58(8:58/m) 117cal 6.69/7.12mph
7) 0.12m - 56(8:00/m) 13cal 7.5/7.37mph
===
1) 1m - 9:14(9:14/m) 115cal 6.5/7.18mph
2) 1m - 9:14(9:14/m) 119cal 6.49/7.41mph
3) 1m - 9:11(9:11/m) 117cal 6.54/7.1mph
4) 1m - 9:20(9:20/m) 117cal 6.43/7.03mph
5) 1m - 9:29(9:29/m) 118cal 6.33/6.93mph
6) 1m - 8:58(8:58/m) 117cal 6.69/7.12mph
7) 0.12m - 56(8:00/m) 13cal 7.5/7.37mph
9:14 9:14 9:11 9:20 9:29 8:58 56
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:08 | 164 116-172 | 1/1 |
0.25 | 2:42 | 1:33 +19 | 12:26 | 166 116-174 | 1/4 |
0.38 | 3:50 | 1:08 | 9:05 | 169 166-172 | 5/0 |
0.50 | 4:59 | 1:09 | 9:12 | 169 166-172 | 1/1 |
0.63 | 6:11 | 1:12 | 9:35 | 169 166-172 | 4/0 |
0.75 | 7:18 | 1:08 | 9:01 | 168 164-172 | 0/3 |
0.88 | 8:26 | 1:08 | 9:04 | 168 166-170 | 0/1 |
1.00 | 9:33 | 1:07 | 8:53 | 170 166-172 | 0/1 |
1.13 | 10:39 | 1:06 | 8:49 | 171 168-172 | 1/1 |
1.25 | 11:50 | 1:11 | 9:31 | 168 148-172 | 2/0 |
1.38 | 13:03 | 1:12 | 9:40 | 168 164-170 | 6/0 |
1.50 | 14:21 | 1:18 | 10:25 | 169 144-174 | 1/0 |
1.63 | 15:24 | 1:03 | 8:22 | 168 162-172 | 0/6 |
1.75 | 16:27 | 1:04 | 8:29 | 167 162-170 | 0/12 |
1.88 | 17:34 | 1:06 | 8:52 | 168 162-172 | 0/6 |
2.00 | 18:48 | 1:14 | 9:50 | 168 154-172 | 0/4 |
2.13 | 20:00 | 1:12 | 9:39 | 170 162-172 | 1/0 |
2.25 | 21:08 | 1:08 | 9:03 | 170 166-174 | 0/1 |
2.38 | 22:20 | 1:12 | 9:37 | 169 166-172 | 2/0 |
2.50 | 23:29 | 1:09 | 9:14 | 170 168-172 | 0/1 |
2.63 | 24:33 | 1:04 | 8:33 | 171 168-174 | 1/1 |
2.75 | 25:43 | 1:10 | 9:18 | 171 166-174 | 2/0 |
2.88 | 26:53 | 1:10 | 9:20 | 170 168-172 | 2/0 |
3.00 | 27:58 | 1:05 | 8:41 | 169 166-172 | 3/3 |
3.13 | 29:03 | 1:05 | 8:41 | 169 166-172 | 0/5 |
3.25 | 30:13 | 1:10 | 9:23 | 170 168-172 | 0/1 |
3.38 | 31:23 | 1:10 | 9:17 | 170 166-172 | 0/1 |
3.50 | 32:35 | 1:12 | 9:35 | 169 162-172 | 4/0 |
3.63 | 33:43 | 1:08 | 9:08 | 169 164-172 | 0/3 |
3.75 | 34:52 | 1:09 | 9:12 | 170 166-172 | 0/2 |
3.88 | 36:06 | 1:13 | 9:47 | 168 164-172 | 3/3 |
4.00 | 37:17 | 1:12 | 9:33 | 169 166-172 | 1/1 |
4.13 | 38:35 | 1:17 | 10:17 | 169 158-174 | 5/0 |
4.25 | 39:46 | 1:12 | 9:35 | 170 166-172 | 3/0 |
4.38 | 40:58 | 1:12 | 9:34 | 171 168-172 | 3/0 |
4.50 | 42:10 | 1:11 | 9:31 | 171 164-172 | 3/0 |
4.63 | 43:24 | 1:14 | 9:52 | 171 168-172 | 7/1 |
4.75 | 44:33 | 1:09 | 9:15 | 171 168-174 | 2/1 |
4.88 | 45:41 | 1:08 | 9:06 | 170 166-172 | 2/1 |
5.00 | 46:46 | 1:05 | 8:38 | 171 168-174 | 1/2 |
5.13 | 47:53 | 1:07 | 8:58 | 171 164-174 | 0/4 |
5.25 | 48:58 | 1:04 | 8:36 | 170 168-172 | 0/4 |
5.38 | 50:03 | 1:06 | 8:47 | 171 168-172 | 0/3 |
5.50 | 51:10 | 1:07 | 8:52 | 172 170-174 | 0/1 |
5.63 | 52:23 | 1:13 | 9:44 | 171 168-172 | 3/0 |
5.75 | 53:33 | 1:10 | 9:18 | 171 168-174 | 5/0 |
5.88 | 54:41 | 1:09 | 9:09 | 171 168-172 | 2/1 |
6.00 | 55:45 | 1:04 | 8:31 | 171 162-172 | 3/2 |
6.12 | 56:41 | 56 | 8:03 | 171 168-172 | 0/5 |
Elevation
Asc 93m,
Range 37m, Flat prediction 55:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.0% | 9:38 |
13 2.0% | 9:24 |
13 2.4% | 9:30 |
12 1.6% | 9:43 |
See your biggest climbs |
Cadence
169 (174 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.1 | 169 | 6.1 | 56:10 | 9:15 |
Walk | 0.3 | 123 | 0 | 10 | 12:09 |
Still | 0.1 | - | - | 2 | - |
Pause | 0.6 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:16 | 8:16 | 56.46 |
5km | 27:28 | 8:50 | 59.38 |
5M | 45:30 | 9:06 | 58.48 |
10km | 57:17 | 9:13 | 58.15 |
10M | 1:34:51 | 9:29 | 57.84 |
Half | 2:06:17 | 9:38 | 56.73 |
20M | 3:17:46 | 9:53 | 56.96 |
Mara | 4:23:19 | 10:03 | 56.64 |
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