Wed 26th Jun 2019 at 4:00pm by Dust

Run > General

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Time
48:09
Miles
6.21
Min/mi
7:45
Pacing
94%
WAVA
57.29
Stride(cm)
117
Cals
530
Cadence
177
BPM
154
%MHR
81.3
B/mi
1198
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph

7:57 7:35 7:27 7:59 7:36 7:49 1:45

Pace

22%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:00	2:00	8:38	120 90-136	1035	171 120-176	2/5
0.49	4:00	2:00	7:53	142 135-148	1119	178 174-186	2/3
0.75	6:00	2:00	7:40	152 149-157	1164	178 176-180	5/4
1.02	8:00	2:00	7:24	155 151-157	1147	179 178-182	10/3
1.28	10:00	2:00	7:41	153 151-158	1176	178 174-180	4/8
1.53	12:00	2:00	7:47	153 149-159	1192	180 178-182	4/5
1.80	14:00	2:00	7:31	159 153-162	1196	178 176-180	6/4
2.07	16:00	2:00	7:21	155 147-160	1140	178 150-190	5/9
2.33	18:00	2:00	7:39	160 155-164	1223	180 178-182	7/1
2.60	20:00	2:00	7:22	160 157-163	1180	179 176-182	6/3
2.87	22:00	2:00	7:28	154 151-157	1150	179 174-182	2/9
3.14	24:00	2:00	7:29	155 151-159	1160	177 174-180	3/3
3.39	26:00	2:00	8:07	152 147-157	1234	175 172-178	1/9
3.64	28:00	2:00	7:54	156 150-161	1232	176 174-180	6/3
3.87	30:00	2:00	8:33	153 148-158	1307	175 170-180	2/5
4.13	32:00	2:00	7:45	161 159-163	1249	178 176-180	9/0
4.38	34:00	2:00	8:01	161 158-164	1290	179 174-182	8/1
4.65	36:00	2:00	7:19	154 149-158	1126	179 176-186	1/17
4.93	38:00	2:00	7:14	162 157-166	1173	180 176-184	4/3
5.21	40:00	2:00	7:16	164 161-166	1193	180 176-182	5/4
5.46	42:00	2:00	8:01	165 161-169	1323	177 170-184	4/2
5.70	44:00	2:00	8:19	155 151-162	1288	176 174-182	4/6
5.95	46:00	2:00	7:43	158 156-161	1220	176 166-182	4/1
6.20	48:00	2:00	8:18	157 154-158	1303	176 168-182	6/3
6.21	48:09	9	10:52	156 155-156	1696	144 116-172	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:52
14 1.4%	7:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	48:05	7:45
Walk	0.1	118	0	4	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.88%	More
800m	3:33	7:08	50.41%	More
1km	4:30	7:15	51.93%	More
Mile	7:21	7:21	54.53%	More
5k	23:39	7:37	57.65%	More
5 miles	38:13	7:39	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:01	7:05	61.92
5M	37:41	7:32	58.75
10km	48:11	7:45	57.31
10M	1:22:29	8:15	55.25
Half	1:51:55	8:33	53.42
20M	3:00:32	9:02	52.47
Mara	4:04:57	9:21	51.57

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