Wed 26th Jun 2019 at 4:00pm by Dust

Run > General

Follow User
0 👍

Time
48:09
Miles
6.21
Min/mi
7:45
Pacing
94%
WAVA
57.29
Stride(cm)
117
Cals
530
Cadence
177
BPM
154
%MHR
81.3
B/mi
1198
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph

7:57 7:35 7:27 7:59 7:36 7:49 1:45

Pace

22%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	131 90-150	1077	174 120-186	5/8
1.00	7:57	3:51	7:41	153 149-157	1176	179 176-182	15/7
1.50	11:44	3:47	7:34	153 149-158	1158	179 174-182	6/13
2.00	15:32	3:48	7:36	157 147-162	1194	178 150-190	12/12
2.50	19:18	3:46	7:32	160 155-164	1204	179 176-182	14/2
3.00	23:00	3:42	7:23	155 151-161	1145	178 174-182	5/14
3.50	26:56	3:56	7:52	153 147-158	1203	176 172-178	5/13
4.00	30:59	4:04	8:08	156 148-162	1268	176 170-180	8/6
4.50	34:53	3:54	7:48	160 153-164	1247	179 174-184	15/13
5.00	38:35	3:42	7:23	159 149-166	1174	179 176-186	5/9
5.50	42:22	3:47	7:34	164 157-169	1242	178 170-184	9/8
6.00	46:24	4:02	8:04	156 151-161	1259	177 166-182	9/6
6.21	48:09	1:45	8:20	156 154-158	1300	172 116-180	5/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:52
14 1.4%	7:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	48:05	7:45
Walk	0.1	118	0	4	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.88%	More
800m	3:33	7:08	50.41%	More
1km	4:30	7:15	51.93%	More
Mile	7:21	7:21	54.53%	More
5k	23:39	7:37	57.65%	More
5 miles	38:13	7:39	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:01	7:05	61.92
5M	37:41	7:32	58.75
10km	48:11	7:45	57.31
10M	1:22:29	8:15	55.25
Half	1:51:55	8:33	53.42
20M	3:00:32	9:02	52.47
Mara	4:04:57	9:21	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry