Wed 26th Jun 2019 at 4:00pm by sparkclarke
Run > General
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Time
48:09
-
Miles 6.21
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Min/mi 7:45
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Pacing
94%
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WAVA
57.29
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Stride(cm)
117
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Cals
530
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Cadence
177
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BPM
154
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%MHR
81.3
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B/mi 1198
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Asc(m)
115
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph
7:57 7:35 7:27 7:59 7:36 7:49 1:45
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:48 | 113 90-128 | 995 | 170 120-176 | 1/4 |
0.25 | 2:08 | 1:02 | 8:16 | 134 131-136 | 1108 | 174 172-176 | 1/1 |
0.38 | 3:07 | 59 | 7:52 | 140 139-141 | 1102 | 177 174-178 | 0/2 |
0.50 | 4:07 | 1:00 | 7:57 | 146 143-150 | 1160 | 179 176-186 | 2/1 |
0.63 | 5:06 | 59 | 7:51 | 151 149-152 | 1185 | 179 178-180 | 3/2 |
0.75 | 6:01 | 56 | 7:27 | 154 149-157 | 1147 | 178 176-180 | 2/3 |
0.88 | 7:00 | 59 | 7:52 | 155 153-157 | 1219 | 180 178-182 | 6/2 |
1.00 | 7:57 | 57 | 7:35 | 154 151-156 | 1167 | 179 178-182 | 3/1 |
1.13 | 8:56 | 58 | 7:47 | 155 151-158 | 1206 | 177 174-180 | 1/3 |
1.25 | 9:50 | 54 | 7:12 | 152 151-153 | 1096 | 179 178-180 | 2/5 |
1.38 | 10:46 | 57 | 7:33 | 152 149-154 | 1148 | 179 178-180 | 1/2 |
1.50 | 11:44 | 58 | 7:43 | 153 150-157 | 1181 | 180 178-182 | 1/3 |
1.63 | 12:44 | 1:00 | 7:59 | 160 157-162 | 1278 | 178 176-180 | 6/1 |
1.75 | 13:41 | 57 | 7:39 | 159 157-162 | 1216 | 178 176-180 | 3/1 |
1.88 | 14:36 | 55 | 7:20 | 151 147-155 | 1108 | 178 150-190 | 0/4 |
2.00 | 15:32 | 56 | 7:27 | 157 152-160 | 1170 | 178 176-180 | 3/5 |
2.13 | 16:28 | 55 | 7:21 | 158 155-162 | 1162 | 180 180-182 | 2/1 |
2.25 | 17:25 | 58 | 7:43 | 161 160-164 | 1243 | 179 178-182 | 3/0 |
2.38 | 18:21 | 55 | 7:22 | 161 159-162 | 1187 | 179 176-182 | 3/1 |
2.50 | 19:18 | 57 | 7:39 | 161 160-163 | 1232 | 179 176-182 | 3/1 |
2.63 | 20:11 | 53 | 7:05 | 158 156-161 | 1118 | 179 176-182 | 2/4 |
2.75 | 21:07 | 56 | 7:27 | 156 155-156 | 1162 | 178 174-182 | 0/5 |
2.88 | 22:02 | 55 | 7:23 | 152 151-154 | 1121 | 179 176-182 | 1/2 |
3.00 | 23:00 | 57 | 7:38 | 155 151-159 | 1184 | 177 174-180 | 1/1 |
3.13 | 23:57 | 57 | 7:38 | 155 154-157 | 1184 | 177 174-178 | 1/2 |
3.25 | 24:57 | 1:00 | 7:59 | 154 147-157 | 1231 | 176 172-178 | 1/5 |
3.38 | 25:58 | 1:01 | 8:08 | 150 148-152 | 1221 | 175 174-176 | 0/3 |
3.50 | 26:56 | 58 | 7:42 | 154 149-158 | 1185 | 176 174-178 | 2/2 |
3.63 | 27:55 | 59 | 7:53 | 158 155-161 | 1246 | 177 176-180 | 4/0 |
3.75 | 29:05 | 1:10 | 9:22 | 154 149-159 | 1443 | 174 170-176 | 1/3 |
3.88 | 30:01 | 55 | 7:24 | 153 148-159 | 1131 | 177 174-180 | 1/2 |
4.00 | 31:00 | 59 | 7:52 | 161 160-162 | 1267 | 178 176-180 | 2/0 |
4.13 | 32:01 | 1:01 | 8:11 | 161 160-163 | 1316 | 178 176-180 | 6/0 |
4.25 | 33:00 | 59 | 7:50 | 161 159-164 | 1261 | 179 176-180 | 2/0 |
4.38 | 33:59 | 59 | 7:56 | 160 158-162 | 1269 | 178 174-182 | 5/1 |
4.50 | 34:53 | 54 | 7:13 | 156 153-158 | 1125 | 180 178-184 | 0/12 |
4.63 | 35:50 | 57 | 7:33 | 151 149-153 | 1140 | 177 176-178 | 0/4 |
4.75 | 36:48 | 58 | 7:45 | 159 155-162 | 1232 | 179 176-186 | 2/1 |
4.88 | 37:39 | 51 | 6:48 | 163 162-165 | 1107 | 181 180-184 | 2/2 |
5.00 | 38:35 | 56 | 7:27 | 165 164-166 | 1229 | 179 176-184 | 1/1 |
5.13 | 39:30 | 55 | 7:20 | 163 161-164 | 1194 | 179 178-182 | 3/1 |
5.25 | 40:22 | 52 | 6:58 | 166 162-169 | 1156 | 182 180-184 | 2/2 |
5.38 | 41:22 | 1:00 | 8:02 | 166 162-169 | 1332 | 176 170-180 | 1/2 |
5.50 | 42:22 | 1:00 | 7:57 | 161 157-164 | 1280 | 176 174-178 | 3/2 |
5.63 | 43:25 | 1:03 | 8:25 | 154 151-157 | 1296 | 177 174-182 | 2/3 |
5.75 | 44:30 | 1:05 | 8:41 | 157 151-161 | 1364 | 174 166-178 | 3/1 |
5.88 | 45:27 | 57 | 7:33 | 158 156-158 | 1192 | 178 176-182 | 2/0 |
6.00 | 46:24 | 58 | 7:42 | 157 156-158 | 1210 | 178 176-182 | 1/1 |
6.13 | 47:25 | 1:01 | 8:06 | 156 154-158 | 1264 | 176 174-180 | 2/2 |
6.21 | 48:09 | 44 | 8:38 | 157 155-158 | 1355 | 167 116-180 | 1/2 |
Elevation
Asc 115m,
Range 21m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.8% | 7:52 |
14 1.4% | 7:29 |
See your biggest climbs |
Cadence
177 (190 max)
Stride Length: 117cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:07 | 6:07 | 65.56 |
5km | 22:01 | 7:05 | 61.92 |
5M | 37:41 | 7:32 | 58.75 |
10km | 48:11 | 7:45 | 57.31 |
10M | 1:22:29 | 8:15 | 55.25 |
Half | 1:51:55 | 8:33 | 53.42 |
20M | 3:00:32 | 9:02 | 52.47 |
Mara | 4:04:57 | 9:21 | 51.57 |
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