Wed 26th Jun 2019 at 4:00pm by sparkclarke

Run > General

  • Time
    48:09
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    57.29
  • Stride(cm)
    117
  • Cals
    530
  • Cadence
    177
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1198
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph
7:57 7:35 7:27 7:59 7:36 7:49 1:45

Pace

4% 22% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 113 90-128 995 170 120-176 1/4
0.25 2:08 1:02 8:16 134 131-136 1108 174 172-176 1/1
0.38 3:07 59 7:52 140 139-141 1102 177 174-178 0/2
0.50 4:07 1:00 7:57 146 143-150 1160 179 176-186 2/1
0.63 5:06 59 7:51 151 149-152 1185 179 178-180 3/2
0.75 6:01 56 7:27 154 149-157 1147 178 176-180 2/3
0.88 7:00 59 7:52 155 153-157 1219 180 178-182 6/2
1.00 7:57 57 7:35 154 151-156 1167 179 178-182 3/1
1.13 8:56 58 7:47 155 151-158 1206 177 174-180 1/3
1.25 9:50 54 7:12 152 151-153 1096 179 178-180 2/5
1.38 10:46 57 7:33 152 149-154 1148 179 178-180 1/2
1.50 11:44 58 7:43 153 150-157 1181 180 178-182 1/3
1.63 12:44 1:00 7:59 160 157-162 1278 178 176-180 6/1
1.75 13:41 57 7:39 159 157-162 1216 178 176-180 3/1
1.88 14:36 55 7:20 151 147-155 1108 178 150-190 0/4
2.00 15:32 56 7:27 157 152-160 1170 178 176-180 3/5
2.13 16:28 55 7:21 158 155-162 1162 180 180-182 2/1
2.25 17:25 58 7:43 161 160-164 1243 179 178-182 3/0
2.38 18:21 55 7:22 161 159-162 1187 179 176-182 3/1
2.50 19:18 57 7:39 161 160-163 1232 179 176-182 3/1
2.63 20:11 53 7:05 158 156-161 1118 179 176-182 2/4
2.75 21:07 56 7:27 156 155-156 1162 178 174-182 0/5
2.88 22:02 55 7:23 152 151-154 1121 179 176-182 1/2
3.00 23:00 57 7:38 155 151-159 1184 177 174-180 1/1
3.13 23:57 57 7:38 155 154-157 1184 177 174-178 1/2
3.25 24:57 1:00 7:59 154 147-157 1231 176 172-178 1/5
3.38 25:58 1:01 8:08 150 148-152 1221 175 174-176 0/3
3.50 26:56 58 7:42 154 149-158 1185 176 174-178 2/2
3.63 27:55 59 7:53 158 155-161 1246 177 176-180 4/0
3.75 29:05 1:10 9:22 154 149-159 1443 174 170-176 1/3
3.88 30:01 55 7:24 153 148-159 1131 177 174-180 1/2
4.00 31:00 59 7:52 161 160-162 1267 178 176-180 2/0
4.13 32:01 1:01 8:11 161 160-163 1316 178 176-180 6/0
4.25 33:00 59 7:50 161 159-164 1261 179 176-180 2/0
4.38 33:59 59 7:56 160 158-162 1269 178 174-182 5/1
4.50 34:53 54 7:13 156 153-158 1125 180 178-184 0/12
4.63 35:50 57 7:33 151 149-153 1140 177 176-178 0/4
4.75 36:48 58 7:45 159 155-162 1232 179 176-186 2/1
4.88 37:39 51 6:48 163 162-165 1107 181 180-184 2/2
5.00 38:35 56 7:27 165 164-166 1229 179 176-184 1/1
5.13 39:30 55 7:20 163 161-164 1194 179 178-182 3/1
5.25 40:22 52 6:58 166 162-169 1156 182 180-184 2/2
5.38 41:22 1:00 8:02 166 162-169 1332 176 170-180 1/2
5.50 42:22 1:00 7:57 161 157-164 1280 176 174-178 3/2
5.63 43:25 1:03 8:25 154 151-157 1296 177 174-182 2/3
5.75 44:30 1:05 8:41 157 151-161 1364 174 166-178 3/1
5.88 45:27 57 7:33 158 156-158 1192 178 176-182 2/0
6.00 46:24 58 7:42 157 156-158 1210 178 176-182 1/1
6.13 47:25 1:01 8:06 156 154-158 1264 176 174-180 2/2
6.21 48:09 44 8:38 157 155-158 1355 167 116-180 1/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 115m, Range 21m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:52
14 1.4% 7:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.88% More
800m 3:33 7:08 50.41% More
1km 4:30 7:15 51.93% More
Mile 7:21 7:21 54.53% More
5k 23:39 7:37 57.65% More
5 miles 38:13 7:39 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 65.56
5km 22:01 7:05 61.92
5M 37:41 7:32 58.75
10km 48:11 7:45 57.31
10M 1:22:29 8:15 55.25
Half 1:51:55 8:33 53.42
20M 3:00:32 9:02 52.47
Mara 4:04:57 9:21 51.57
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