Wed 26th Jun 2019 at 10:00am by Fat Boy

Run > General

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Time
23:54
Miles
2.75
Min/mi
8:41
Pacing
95%
WAVA
54.29
Stride(cm)
117
Cals
289
Cadence
159
BPM
125
%MHR
72.8
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/139bpm 110cal 79/83rpm 6.64/0mph
2) 1m - 8:32(8:32/m) 126/133bpm 103cal 79/81rpm 7.04/0mph
3) 0.75m - 6:20(8:27/m) 129/145bpm 76cal 79/81rpm 7.1/0mph

9:02 8:32 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	92 61-117	900	162 160-166
0.13	1:10	33	8:51	121 119-125	1070	159 156-164
0.19	1:46	36	9:37	121 119-123	1165	160 158-162
0.25	2:20	34	9:11	122 119-127	1120	160 158-162
0.31	2:54	34	9:04	131 130-133	1188	160 158-162
0.38	3:29	35	9:13	131 126-137	1207	158 158-160
0.44	4:02	33	8:47	126 123-127	1106	158 156-158
0.50	4:36	34	9:06	125 123-127	1138	159 158-162
0.56	5:08	32	8:26	127 126-128	1071	160 158-162
0.63	5:41	33	8:54	127 127-127	1129	159 158-160
0.69	6:14	33	8:53	124 124-125	1101	158 156-160
0.75	6:49	34	9:09	124 122-127	1135	159 156-164
0.81	7:22	34	9:00	127 126-128	1143	157 156-158
0.88	7:57	34	9:07	123 120-126	1122	157 156-160
0.94	8:31	35	9:15	124 120-129	1147	159 156-162
1.00	9:03	31	8:23	131 128-134	1097	157 156-158
1.06	9:36	33	8:53	131 128-133	1163	159 158-160
1.13	10:08	32	8:36	124 123-126	1066	158 156-160
1.19	10:41	33	8:40	124 123-125	1076	157 156-158
1.25	11:10	30	7:56	125 125-126	991	158 156-160
1.31	11:43	32	8:39	125 125-126	1081	160 158-160
1.38	12:15	32	8:31	128 124-133	1090	158 156-160
1.44	12:48	33	8:44	129 127-131	1126	156 154-158
1.50	13:22	34	9:11	125 122-128	1148	157 156-158
1.56	13:55	34	8:56	122 121-123	1090	157 156-158
1.63	14:28	32	8:33	124 123-126	1061	158 158-158
1.69	14:57	29	7:45	126 124-128	977	159 156-162
1.75	15:29	32	8:37	130 129-131	1119	160 158-162
1.81	16:00	31	8:20	126 125-127	1049	161 160-162
1.88	16:32	32	8:36	129 128-129	1110	158 156-160
1.94	17:03	31	8:14	128 126-129	1054	159 158-162
2.00	17:34	31	8:16	126 125-127	1042	158 156-160
2.06	18:06	31	8:22	129 127-132	1079	158 156-160
2.13	18:40	34	9:11	128 125-131	1175	158 158-158
2.19	19:13	33	8:48	141 129-145	1241	158 156-160
2.25	19:44	31	8:19	129 126-138	1072	160 156-162
2.31	20:15	31	8:17	127 122-131	1051	157 156-160
2.38	20:45	30	7:55	127 126-129	1005	159 158-160
2.44	21:17	32	8:30	129 128-130	1096	159 158-160
2.50	21:48	32	8:24	127 126-128	1067	158 158-158
2.56	22:20	31	8:22	127 126-128	1063	159 158-162
2.63	22:48	28	7:34	129 127-131	977	158 156-158
2.69	23:21	33	8:49	130 128-133	1145	159 158-160
2.75	23:54	33	8:49	127 127-128	1120	157 156-158

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.7	23:54	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.86%	More
800m	4:06	8:16	47.61%	More
1km	5:12	8:21	49.05%	More
Mile	8:20	8:20	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:12	8:45	54.14
5M	45:02	9:00	53.27
10km	56:43	9:08	52.83
10M	1:33:55	9:24	52.74
Half	2:05:02	9:33	52.02
20M	3:15:48	9:47	52.64
Mara	4:20:41	9:57	52.72

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