Tue 25th Jun 2019 at 6:00pm by MelsBells

Run > General

  • Time
    24:59
  • Miles
    3.27
  • Min/mi
    7:38
  • Pacing
    55%
  • WAVA
    68.62
  • Stride(cm)
    122
  • Cals
    376
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 118cal 7.62/10.18mph
2) 1m - 7:47(7:47/m) 114cal 7.72/9.73mph
3) 1m - 7:39(7:39/m) 115cal 7.85/11.17mph
4) 0.27m - 1:41(6:21/m) 29cal 9.45/10.96mph
7:53 7:47 7:39 1:41

Pace

36% 32% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:24 3:24 +1:29 13:36 168 116-178
0.50 5:25 2:01 8:05 176 170-180
0.75 9:18 3:53 +2:06 15:33 168 116-180
1.00 11:28 2:10 8:39 173 166-178
1.25 13:31 2:03 8:11 174 170-178
1.50 17:51 4:20 +2:32 17:21 173 118-180
1.75 19:56 2:05 8:19 175 172-178
2.00 24:16 4:20 +2:32 17:21 168 116-182
2.25 26:27 2:10 8:40 175 172-180
2.50 28:31 2:04 8:16 177 174-180
2.75 32:33 4:02 +2:17 16:08 171 116-194
3.00 36:22 3:50 +2:10 15:19 176 116-194
3.25 39:12 2:49 +1:15 11:18 167 118-190
3.26 39:18 6 7:13 182 180-184

Cadence

172 (194 max) Stride Length: 122cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 60.82% More
800m 3:48 7:39 55.25% More
1km 4:45 7:39 57.61% More
Mile 10:06 10:06 46.21% More
5k 37:23 12:02 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.59
5km 23:40 7:37 68.91
5M 39:11 7:50 67.91
10km 49:20 7:56 67.52
10M 1:21:42 8:10 67.15
Half 1:48:47 8:18 65.85
20M 2:50:21 8:31 66.13
Mara 3:46:48 8:39 65.76
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