Tue 25th Jun 2019 at 6:00pm by MelsBells
Run > General
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Time
24:59
-
Miles 3.27
-
Min/mi 7:38
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Pacing
55%
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WAVA
68.62
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Stride(cm)
122
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Cals
376
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Cadence
172
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 118cal 7.62/10.18mph
2) 1m - 7:47(7:47/m) 114cal 7.72/9.73mph
3) 1m - 7:39(7:39/m) 115cal 7.85/11.17mph
4) 0.27m - 1:41(6:21/m) 29cal 9.45/10.96mph
===
1) 1m - 7:53(7:53/m) 118cal 7.62/10.18mph
2) 1m - 7:47(7:47/m) 114cal 7.72/9.73mph
3) 1m - 7:39(7:39/m) 115cal 7.85/11.17mph
4) 0.27m - 1:41(6:21/m) 29cal 9.45/10.96mph
7:53 7:47 7:39 1:41
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 30 | 30 | 7:55 | 174 166-178 |
0.13 | 1:40 | 1:10 +43 | 18:40 | 164 116-178 |
0.19 | 2:55 | 1:15 +46 | 19:57 | 163 116-176 |
0.25 | 3:24 | 29 | 7:51 | 172 116-174 |
0.31 | 3:54 | 30 | 7:59 | 177 174-180 |
0.38 | 4:25 | 31 | 8:24 | 174 172-178 |
0.44 | 4:56 | 30 | 8:05 | 178 174-180 |
0.50 | 5:25 | 29 | 7:51 | 175 170-180 |
0.56 | 6:31 | 1:06 +40 | 17:38 | 162 116-178 |
0.63 | 7:39 | 1:07 +40 | 17:59 | 164 116-180 |
0.69 | 8:04 | 25 | 6:43 | 178 172-180 |
0.75 | 9:18 | 1:14 +46 | 19:51 | 169 116-180 |
0.81 | 9:50 | 32 | 8:28 | 174 170-174 |
0.88 | 10:21 | 31 | 8:19 | 172 170-174 |
0.94 | 10:53 | 32 | 8:35 | 172 166-174 |
1.00 | 11:28 | 35 | 9:15 | 174 166-178 |
1.06 | 12:00 | 32 | 8:34 | 172 170-174 |
1.13 | 12:33 | 32 | 8:38 | 173 170-178 |
1.19 | 13:03 | 30 | 7:57 | 174 172-176 |
1.25 | 13:31 | 29 | 7:38 | 175 172-178 |
1.31 | 14:51 | 1:20 +54 | 21:24 | 164 118-176 |
1.38 | 16:04 | 1:12 +44 | 19:18 | 178 170-180 |
1.44 | 16:29 | 26 | 6:52 | 179 174-180 |
1.50 | 17:51 | 1:22 +54 | 21:45 | 175 170-178 |
1.56 | 18:23 | 32 | 8:39 | 174 174-176 |
1.63 | 18:53 | 30 | 7:59 | 177 174-178 |
1.69 | 19:25 | 31 | 8:23 | 174 172-178 |
1.75 | 19:56 | 31 | 8:23 | 175 174-178 |
1.81 | 21:17 | 1:21 +54 | 21:39 | 163 116-176 |
1.88 | 22:34 | 1:17 +49 | 20:30 | 177 116-182 |
1.94 | 23:00 | 25 | 6:45 | 161 116-180 |
2.00 | 24:16 | 1:17 +49 | 20:25 | 171 120-182 |
2.06 | 24:49 | 33 | 8:51 | 177 174-180 |
2.13 | 25:21 | 31 | 8:23 | 176 174-178 |
2.19 | 25:53 | 32 | 8:31 | 174 172-178 |
2.25 | 26:27 | 34 | 9:01 | 175 172-180 |
2.31 | 26:59 | 32 | 8:34 | 175 174-180 |
2.38 | 27:31 | 32 | 8:36 | 178 174-180 |
2.44 | 28:02 | 31 | 8:22 | 177 174-180 |
2.50 | 28:31 | 28 | 7:33 | 178 174-180 |
2.56 | 29:51 | 1:20 +52 | 21:24 | 169 118-180 |
2.63 | 30:18 | 27 | 7:13 | 178 160-184 |
2.69 | 31:22 | 1:04 +40 | 17:10 | 170 116-194 |
2.75 | 32:33 | 1:10 +45 | 18:43 | 168 116-194 |
2.81 | 32:59 | 26 | 6:55 | 183 178-186 |
2.88 | 34:07 | 1:08 +48 | 18:15 | 173 116-194 |
2.94 | 35:16 | 1:09 +43 | 18:23 | 167 116-186 |
3.00 | 36:22 | 1:06 +39 | 17:44 | 182 170-186 |
3.06 | 36:44 | 22 | 5:52 | 178 170-180 |
3.13 | 37:46 | 1:01 +37 | 16:20 | 154 118-180 |
3.19 | 38:49 | 1:04 +38 | 16:57 | 169 120-186 |
3.25 | 39:12 | 23 | 6:04 | 170 120-190 |
3.26 | 39:18 | 6 | 7:09 | 182 180-184 |
Cadence
172 (194 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 62.0 | 176 | 3.1 | 21:24 | 9:34 |
Walk | 21.3 | 116 | 0.2 | 10:02 | 49:01 |
Pause | 16.7 | - | - | 7:52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:07 | 7:07 | 65.59 |
5km | 23:40 | 7:37 | 68.91 |
5M | 39:11 | 7:50 | 67.91 |
10km | 49:20 | 7:56 | 67.52 |
10M | 1:21:42 | 8:10 | 67.15 |
Half | 1:48:47 | 8:18 | 65.85 |
20M | 2:50:21 | 8:31 | 66.13 |
Mara | 3:46:48 | 8:39 | 65.76 |
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