Tue 25th Jun 2019 at 6:00pm by MelsBells
Run > General
-
Time
24:59
-
Miles
3.27
-
Min/mi
7:38
-
Pacing
55%
-
WAVA
68.62
-
Stride(cm)
122
-
Cals
376
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 118cal 7.62/10.18mph
2) 1m - 7:47(7:47/m) 114cal 7.72/9.73mph
3) 1m - 7:39(7:39/m) 115cal 7.85/11.17mph
4) 0.27m - 1:41(6:21/m) 29cal 9.45/10.96mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
30 |
30 |
7:55 |
174 166-178 |
| 0.13 |
1:40 |
1:10 +43
|
18:40 |
164 116-178 |
| 0.19 |
2:55 |
1:15 +46
|
19:57 |
163 116-176 |
| 0.25 |
3:24 |
29 |
7:51 |
172 116-174 |
| 0.31 |
3:54 |
30 |
7:59 |
177 174-180 |
| 0.38 |
4:25 |
31 |
8:24 |
174 172-178 |
| 0.44 |
4:56 |
30 |
8:05 |
178 174-180 |
| 0.50 |
5:25 |
29 |
7:51 |
175 170-180 |
| 0.56 |
6:31 |
1:06 +40
|
17:38 |
162 116-178 |
| 0.63 |
7:39 |
1:07 +40
|
17:59 |
164 116-180 |
| 0.69 |
8:04 |
25 |
6:43 |
178 172-180 |
| 0.75 |
9:18 |
1:14 +46
|
19:51 |
169 116-180 |
| 0.81 |
9:50 |
32 |
8:28 |
174 170-174 |
| 0.88 |
10:21 |
31 |
8:19 |
172 170-174 |
| 0.94 |
10:53 |
32 |
8:35 |
172 166-174 |
| 1.00 |
11:28 |
35 |
9:15 |
174 166-178 |
| 1.06 |
12:00 |
32 |
8:34 |
172 170-174 |
| 1.13 |
12:33 |
32 |
8:38 |
173 170-178 |
| 1.19 |
13:03 |
30 |
7:57 |
174 172-176 |
| 1.25 |
13:31 |
29 |
7:38 |
175 172-178 |
| 1.31 |
14:51 |
1:20 +54
|
21:24 |
164 118-176 |
| 1.38 |
16:04 |
1:12 +44
|
19:18 |
178 170-180 |
| 1.44 |
16:29 |
26 |
6:52 |
179 174-180 |
| 1.50 |
17:51 |
1:22 +54
|
21:45 |
175 170-178 |
| 1.56 |
18:23 |
32 |
8:39 |
174 174-176 |
| 1.63 |
18:53 |
30 |
7:59 |
177 174-178 |
| 1.69 |
19:25 |
31 |
8:23 |
174 172-178 |
| 1.75 |
19:56 |
31 |
8:23 |
175 174-178 |
| 1.81 |
21:17 |
1:21 +54
|
21:39 |
163 116-176 |
| 1.88 |
22:34 |
1:17 +49
|
20:30 |
177 116-182 |
| 1.94 |
23:00 |
25 |
6:45 |
161 116-180 |
| 2.00 |
24:16 |
1:17 +49
|
20:25 |
171 120-182 |
| 2.06 |
24:49 |
33 |
8:51 |
177 174-180 |
| 2.13 |
25:21 |
31 |
8:23 |
176 174-178 |
| 2.19 |
25:53 |
32 |
8:31 |
174 172-178 |
| 2.25 |
26:27 |
34 |
9:01 |
175 172-180 |
| 2.31 |
26:59 |
32 |
8:34 |
175 174-180 |
| 2.38 |
27:31 |
32 |
8:36 |
178 174-180 |
| 2.44 |
28:02 |
31 |
8:22 |
177 174-180 |
| 2.50 |
28:31 |
28 |
7:33 |
178 174-180 |
| 2.56 |
29:51 |
1:20 +52
|
21:24 |
169 118-180 |
| 2.63 |
30:18 |
27 |
7:13 |
178 160-184 |
| 2.69 |
31:22 |
1:04 +40
|
17:10 |
170 116-194 |
| 2.75 |
32:33 |
1:10 +45
|
18:43 |
168 116-194 |
| 2.81 |
32:59 |
26 |
6:55 |
183 178-186 |
| 2.88 |
34:07 |
1:08 +48
|
18:15 |
173 116-194 |
| 2.94 |
35:16 |
1:09 +43
|
18:23 |
167 116-186 |
| 3.00 |
36:22 |
1:06 +39
|
17:44 |
182 170-186 |
| 3.06 |
36:44 |
22 |
5:52 |
178 170-180 |
| 3.13 |
37:46 |
1:01 +37
|
16:20 |
154 118-180 |
| 3.19 |
38:49 |
1:04 +38
|
16:57 |
169 120-186 |
| 3.25 |
39:12 |
23 |
6:04 |
170 120-190 |
| 3.26 |
39:18 |
6 |
7:09 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.0 |
176 |
3.1 |
21:24 |
9:34 |
| Walk |
21.3 |
116 |
0.2 |
10:02 |
49:01 |
| Pause |
16.7 |
- |
- |
7:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
60.82% |
More |
| 800m |
3:48 |
7:39 |
55.25% |
More |
| 1km |
4:45 |
7:39 |
57.61% |
More |
| Mile |
10:06 |
10:06 |
46.21% |
More |
| 5k |
37:23 |
12:02 |
43.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
65.59 |
| 5km |
23:40 |
7:37 |
68.91 |
| 5M |
39:11 |
7:50 |
67.91 |
| 10km |
49:20 |
7:56 |
67.52 |
| 10M |
1:21:42 |
8:10 |
67.15 |
| Half |
1:48:47 |
8:18 |
65.85 |
| 20M |
2:50:21 |
8:31 |
66.13 |
| Mara |
3:46:48 |
8:39 |
65.76 |
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