Tue 25th Jun 2019 at 6:00pm by MelsBells

Run > General

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Time
7:22
Miles
0.73
Min/mi
10:05
Pacing
97%
WAVA
44.47
Stride(cm)
96
Cals
86
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:22(10:08/m) 86cal 5.92/6.8mph

7:22

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	19	19	10:02	151 104-172
0.06	37	18	9:37	167 164-170
0.09	54	17	9:18	165 162-168
0.13	1:15	20	10:46	164 162-168
0.16	1:34	20	10:28	166 162-168
0.19	1:54	20	10:42	164 162-166
0.22	2:13	19	10:08	167 166-168
0.25	2:33	20	10:30	166 166-168
0.28	2:52	19	10:09	169 166-172
0.31	3:12	20	10:34	169 166-170
0.34	3:31	20	10:33	168 166-170
0.38	3:52	20	10:42	166 162-170
0.41	4:10	19	9:58	168 164-170
0.44	4:28	17	9:17	169 166-172
0.47	4:48	21	10:58	168 166-170
0.50	5:07	19	9:52	168 166-170
0.53	5:26	19	10:09	168 166-170
0.56	5:45	19	10:20	169 168-170
0.59	6:04	19	9:56	168 166-170
0.63	6:22	18	9:30	168 164-170
0.66	6:40	18	9:36	166 164-168
0.69	6:58	19	9:57	164 162-166
0.72	7:17	19	10:15	163 160-164
0.73	7:36	19 +13	43:02	163 162-164

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	0.7	7:18	10:26
Walk	0.9	104	0	4	11:18
Still	0.2	-	-	1	-
Pause	2.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.92%	More
800m	5:02	10:07	41.75%	More
1km	6:18	10:08	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.39
5km	34:12	11:00	47.69
5M	56:38	11:20	46.98
10km	1:11:18	11:28	46.72
10M	1:58:04	11:48	46.46
Half	2:37:12	12:00	45.57
20M	4:06:10	12:19	45.76
Mara	5:27:45	12:31	45.51

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