Tue 25th Jun 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:40
Miles
5.12
Mph
15.6
Cals
135
BPM
111
%MHR
61.9
B/mi
428
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 114/129bpm 33cal 14.03/27.76mph
2) 1m - 2:51(2:51/m) 123/145bpm 25cal 21.08/31.56mph
3) 1m - 3:24(3:24/m) 109/120bpm 21cal 17.64/31.31mph
4) 1m - 4:03(4:03/m) 115/136bpm 29cal 14.79/23.61mph
5) 1m - 4:24(4:24/m) 106/116bpm 23cal 13.64/24.67mph
6) 0.12m - 41(5:47/m) 116/124bpm 4cal 10.37/18.43mph

4:17 2:51 3:24 4:03 4:24 41

Pace

10%

11%

33%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.63	115 103-127	546	12/7
1.00	5:06	2:44 +51	10.99	109 89-127	595	4/18
1.50	6:22	1:15	23.85	109 93-144	274	11/19
2.00	7:58	1:36	18.77	131 120-137	419	6/26
2.50	9:32	1:34	19.09	110 100-120	346	2/33
3.00	11:34	2:02 +12	14.80	107 100-115	434	4/19
3.50	13:26	1:52	16.02	109 100-121	408	1/20
4.00	16:32	3:06 +56	9.69	117 91-136	725	11/4
4.50	18:26	1:54	15.79	107 100-115	407	4/9
5.00	21:23	2:57 +27	10.14	105 89-116	621	4/9
5.12	22:06	43	9.99	116 107-124	697	2/1

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:25	2:17	More
Mile	2:48	2:48	More
5k	10:35	3:24	More
5 miles	21:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:15	4:07
15 miles	1:02:47	4:11
20 miles	1:25:40	4:17
40km	1:48:20	4:22
25 miles	1:49:01	4:22
42km	1:54:12	4:23
50 miles	3:50:28	4:37
56 miles	4:20:28	4:39
100 miles	8:07:13	4:52
112 miles	9:10:39	4:55

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