Biking > Commuting

25th Jun 2019 at 7am by Yorkshire Pie

  • 19:40
    Time
  • 5.12
    Miles
  • 15.6
    mph
  • 135
    Cals
  • 111
    bpm
  • road
    Surface

 

Notes & Comments

4:17 2:51 3:24 4:03 4:24 41

Pace

5% 5% 13% 33% 22% 22%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:23 2:23 0.50 12.63 115 103-127 546 12/7
2 4:16 1:53 +51 1.00 15.93 109 89-127 411 4/18
3 5:31 1:15 1.50 23.92 109 93-144 273 11/19
4 7:07 1:36 2.00 18.78 131 120-137 419 6/26
5 8:41 1:34 2.50 19.09 110 100-120 346 2/33
6 10:31 1:50 +12 3.00 16.42 107 100-115 391 4/19
7 12:23 1:52 3.50 16.02 109 100-121 408 1/20
8 14:33 2:11 +56 4.00 13.79 117 91-136 509 11/4
9 16:27 1:53 4.50 15.88 107 100-115 404 4/9
10 18:58 2:31 +27 5.00 11.94 105 89-116 528 4/9
11 19:40 42 5.12 10.05 116 107-124 693 2/1

Heart

100% 0% 0%
111bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 170m, Range 115m
Elevation Graph
Grade Bands

Kit

  • Pinnacle Arkose

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 29 1:57 0% More
800m 1:03 2:06 0% More
1km 1:25 2:17 0% More
Mile 2:48 2:48 0% More
5k 10:35 3:24 0% More
5 miles 21:08 4:14 0% More

Predictions

Dist Time Per Mile
10 miles 39:59 4:00
20km 50:21 4:03
15 miles 1:01:27 4:06
20 miles 1:23:22 4:10
40km 1:44:58 4:13
25 miles 1:45:37 4:13
42km 1:50:32 4:14
50 miles 3:40:12 4:24
56 miles 4:08:18 4:26
100 miles 7:39:06 4:35
112 miles 8:37:42 4:37

Checkpoints

Pair Best Time
2012 to 20402 7:04 8:25
20402 to 19758 2:22 3:24
19758 to 4575 2:56 4:18
4575 to 4576 2:14 2:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.7%
4:46
NW
0.14
2.8%
7:04
N
0
0.1%
17:18
NE
1.19
23.1%
5:43
W
0.01
0.1%
17:29
E
0.84
16.2%
4:16
SW
2.49
48.2%
3:26
S
0.4
7.8%
3:45
SE
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