Tue 25th Jun 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:40
Miles
5.12
Mph
15.6
Cals
135
BPM
111
%MHR
61.9
B/mi
428
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 114/129bpm 33cal 14.03/27.76mph
2) 1m - 2:51(2:51/m) 123/145bpm 25cal 21.08/31.56mph
3) 1m - 3:24(3:24/m) 109/120bpm 21cal 17.64/31.31mph
4) 1m - 4:03(4:03/m) 115/136bpm 29cal 14.79/23.61mph
5) 1m - 4:24(4:24/m) 106/116bpm 23cal 13.64/24.67mph
6) 0.12m - 41(5:47/m) 116/124bpm 4cal 10.37/18.43mph

4:17 2:51 3:24 4:03 4:24 41

Pace

10%

11%

33%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.82	111 103-118	852	7/0
0.25	1:27	30	15.24	114 109-118	449	2/4
0.38	1:56	29	15.70	119 117-121	455	1/2
0.50	2:23	27	16.58	123 118-127	445	2/1
0.63	2:55	32	13.85	121 119-122	524	2/1
0.75	3:27	32	14.26	124 120-127	522	1/3
0.88	4:47	1:20 +51	5.63	97 89-119	1034	0/4
1.00	5:07	20	22.71	99 96-102	262	0/9
1.13	5:23	16	28.20	96 93-98	204	0/6
1.25	5:38	15	30.12	100 93-104	199	0/8
1.38	5:54	16	28.18	103 101-108	219	3/2
1.50	6:21	28	16.26	133 113-144	491	7/0
1.63	6:58	36	12.38	134 130-137	650	5/0
1.75	7:23	25	17.91	134 131-137	449	1/7
1.88	7:40	17	26.59	130 126-134	293	0/8
2.00	7:58	18	24.83	125 120-128	302	0/9
2.13	8:32	34	13.06	111 100-120	510	1/5
2.25	9:01	29	15.44	111 106-116	431	0/12
2.38	9:17	16	28.06	110 106-114	235	0/11
2.50	9:32	15	30.88	110 108-113	214	1/4
2.63	9:49	17	25.93	107 104-110	248	3/2
2.75	10:29	39 +7	11.47	110 104-115	575	1/4
2.88	10:54	26	17.59	105 102-107	358	0/6
3.00	11:33	39 +5	11.46	105 100-112	550	0/7
3.13	11:54	21	21.73	108 100-114	298	0/6
3.25	12:26	32	14.09	108 101-114	460	0/5
3.38	12:54	27	16.39	106 103-110	388	0/6
3.50	13:26	32	13.89	115 107-121	497	1/2
3.63	14:00	34	13.23	121 120-124	549	5/0
3.75	14:33	33	13.78	122 120-125	531	3/1
3.88	15:03	30	14.82	128 124-135	518	2/1
4.00	16:30	1:27 +56	5.18	108 91-136	1251	1/3
4.13	16:54	25	18.26	109 107-115	358	0/3
4.25	17:23	28	15.88	102 100-104	385	1/2
4.38	17:53	30	14.91	106 104-107	426	1/1
4.50	18:25	32	13.85	109 106-113	472	1/2
4.63	18:58	33	13.81	111 108-116	482	2/2
4.75	19:57	59 +6	7.67	106 102-111	829	0/2
4.88	20:54	57 +21	7.83	100 89-114	766	1/3
5.00	21:24	30	15.15	104 101-108	412	1/3
5.12	22:06	42	10.12	116 107-124	688	2/1

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:25	2:17	More
Mile	2:48	2:48	More
5k	10:35	3:24	More
5 miles	21:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:15	4:07
15 miles	1:02:47	4:11
20 miles	1:25:40	4:17
40km	1:48:20	4:22
25 miles	1:49:01	4:22
42km	1:54:12	4:23
50 miles	3:50:28	4:37
56 miles	4:20:28	4:39
100 miles	8:07:13	4:52
112 miles	9:10:39	4:55

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