Biking > Commuting

25th Jun 2019 at 7am by Yorkshire Pie

  • 19:40
    Time
  • 5.12
    Miles
  • 15.6
    mph
  • 135
    Cals
  • 111
    bpm
  • road
    Surface

 

Notes & Comments

4:17 2:51 3:24 4:03 4:24 41

Pace

5% 5% 13% 33% 22% 22%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 58 58 0.13 7.82 111 103-118 852 7/0
2 1:27 30 0.25 15.24 114 109-118 449 2/4
3 1:56 29 0.38 15.70 119 117-121 455 1/2
4 2:23 27 0.50 16.58 123 118-127 445 2/1
5 2:55 32 0.63 13.85 121 119-122 524 2/1
6 3:27 32 0.75 14.26 124 120-127 522 1/3
7 3:58 31 +51 0.88 14.32 97 89-119 406 0/4
8 4:16 17 1.00 25.95 99 96-102 229 0/9
9 4:32 16 1.13 28.27 96 93-98 204 0/6
10 4:47 15 1.25 30.13 100 93-104 199 0/8
11 5:03 16 1.38 28.18 103 101-108 219 3/2
12 5:30 28 1.50 16.26 133 113-144 491 7/0
13 6:07 36 1.63 12.38 134 130-137 650 5/0
14 6:32 25 1.75 17.91 134 131-137 449 1/7
15 6:49 17 1.88 26.59 130 126-134 293 0/8
16 7:07 18 2.00 24.83 125 120-128 302 0/9
17 7:41 34 2.13 13.06 111 100-120 510 1/5
18 8:10 29 2.25 15.44 111 106-116 431 0/12
19 8:26 16 2.38 28.06 110 106-114 235 0/11
20 8:41 15 2.50 30.88 110 108-113 214 1/4
21 8:58 17 2.63 25.93 107 104-110 248 3/2
22 9:32 33 +7 2.75 13.55 110 104-115 487 1/4
23 9:56 25 2.88 18.25 105 102-107 345 0/6
24 10:30 34 +5 3.00 13.13 105 100-112 480 0/7
25 10:51 21 3.13 21.80 108 100-114 297 0/6
26 11:23 32 3.25 14.09 108 101-114 460 0/5
27 11:51 27 3.38 16.39 106 103-110 388 0/6
28 12:23 32 3.50 13.89 115 107-121 497 1/2
29 12:57 34 3.63 13.23 121 120-124 549 5/0
30 13:30 33 3.75 13.78 122 120-125 531 3/1
31 14:00 30 3.88 14.82 128 124-135 518 2/1
32 14:33 33 +56 4.00 13.45 108 91-136 482 1/3
33 14:56 22 4.13 20.02 109 107-115 327 0/3
34 15:24 28 4.25 16.08 102 100-104 381 1/2
35 15:54 30 4.38 14.94 106 104-107 426 1/1
36 16:26 32 4.50 13.85 109 106-113 472 1/2
37 16:59 33 4.63 13.81 111 108-116 482 2/2
38 17:52 53 +6 4.75 8.51 106 102-111 747 0/2
39 18:29 37 +21 4.88 12.09 100 89-114 496 1/3
40 18:58 29 5.00 15.66 104 101-108 398 1/3
41 19:40 42 5.12 9.83 116 107-124 708 2/1

Heart

100% 0% 0%
111bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 170m, Range 115m
Elevation Graph
Grade Bands

Kit

  • Pinnacle Arkose

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 29 1:57 0% More
800m 1:03 2:06 0% More
1km 1:25 2:17 0% More
Mile 2:48 2:48 0% More
5k 10:35 3:24 0% More
5 miles 21:08 4:14 0% More

Predictions

Dist Time Per Mile
10 miles 39:59 4:00
20km 50:21 4:03
15 miles 1:01:27 4:06
20 miles 1:23:22 4:10
40km 1:44:58 4:13
25 miles 1:45:37 4:13
42km 1:50:32 4:14
50 miles 3:40:12 4:24
56 miles 4:08:18 4:26
100 miles 7:39:06 4:35
112 miles 8:37:42 4:37

Checkpoints

Pair Best Time
2012 to 20402 7:04 8:25
20402 to 19758 2:22 3:24
19758 to 4575 2:56 4:18
4575 to 4576 2:14 2:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.7%
4:46
NW
0.14
2.8%
7:04
N
0
0.1%
17:18
NE
1.19
23.1%
5:43
W
0.01
0.1%
17:29
E
0.84
16.2%
4:16
SW
2.49
48.2%
3:26
S
0.4
7.8%
3:45
SE
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