Mon 24th Jun 2019 at 7:00pm by davidmcn

Run > General

Follow User
0 👍

Time
54:39
Miles
6.21
Min/mi
8:48
Pacing
83%
WAVA
53.02
Cals
860
BPM
159
%MHR
88.8
B/mi
1398
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph

54:39

Pin Map

0mi in 0

Pace

10%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.22	2:00	2:00	9:05	141 94-164	1281	2/5
0.47	4:00	2:00	8:09	156 150-165	1271	0/8
0.70	6:00	2:00	8:22	162 154-170	1355	1/6
0.92	8:00	2:00	9:05	155 144-166	1407	4/2
1.16	10:00	2:00	8:21	156 146-168	1302	2/3
1.40	12:00	2:00	8:25	157 142-170	1321	1/5
1.60	14:00	2:00	10:15	157 150-165	1609	3/0
1.82	16:00	2:00	8:55	154 148-160	1372	4/1
2.06	18:00	2:00	8:34	159 149-166	1362	0/11
2.28	20:00	2:00	8:46	160 147-168	1403	0/9
2.48	22:00	2:00	9:58	157 143-168	1565	6/1
2.70	24:00	2:00	9:08	155 148-162	1417	8/0
2.92	26:00	2:00	9:07	159 152-166	1449	7/0
3.15	28:00	2:00	8:48	164 156-171	1442	1/6
3.30	30:00	2:00	13:08	166 140-173	2181	0/5
3.53	32:00	2:00	8:43	164 151-170	1430	5/0
3.76	34:00	2:00	8:52	164 157-170	1455	3/3
3.98	36:00	2:00	8:50	166 161-170	1466	7/0
4.22	38:00	2:00	8:29	169 143-175	1432	3/1
4.40	40:00	2:00	11:10	158 147-170	1765	0/6
4.63	42:00	2:00	8:28	153 144-161	1296	5/0
4.87	44:00	2:00	8:38	157 150-164	1356	4/3
5.10	46:00	2:00	8:40	162 154-171	1405	0/5
5.29	48:00	2:00	10:33	155 139-164	1636	1/1
5.50	50:00	2:00	9:22	162 155-170	1517	9/0
5.73	52:00	2:00	8:49	162 156-169	1429	6/1
5.95	54:00	2:00	9:00	162 158-165	1457	7/0
6.18	56:00	2:00	8:36	159 147-169	1368	2/4
6.21	56:17	17	9:09	157 155-159	1436	0/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:20
22 2.0%	9:09
12 1.4%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.60%	More
800m	4:04	8:12	46.35%	More
1km	5:10	8:18	47.73%	More
Mile	8:26	8:26	49.69%	More
5k	27:20	8:48	52.21%	More
5 miles	43:59	8:48	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:14	8:27	54.39
5M	43:26	8:41	53.44
10km	54:41	8:48	52.99
10M	1:30:33	9:03	52.87
Half	2:00:34	9:12	52.12
20M	3:08:48	9:26	52.74
Mara	4:11:22	9:36	52.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry