Mon 24th Jun 2019 at 7:00pm by davidmcn
Run > General
-
Time
54:39
-
Miles
6.21
-
Min/mi
8:48
-
Pacing
83%
-
WAVA
53.02
-
Cals
860
-
BPM
159
-
%MHR
88.8
-
B/mi
1398
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:37 |
149 94-165 |
1284 |
2/16 |
1.00 |
8:36 |
4:17 |
8:35 |
159 144-170 |
1365 |
6/7 |
1.50 |
12:50 |
4:14 |
8:28 |
156 142-170 |
1320 |
4/8 |
2.00 |
17:32 |
4:42 |
9:24 |
156 148-166 |
1467 |
5/8 |
2.50 |
22:09 |
4:37 |
9:14 |
159 143-168 |
1468 |
6/13 |
3.00 |
26:42 |
4:33 |
9:06 |
158 148-167 |
1437 |
14/0 |
3.50 |
31:44 |
5:02 |
10:05 |
165 140-173 |
1664 |
5/11 |
4.00 |
36:09 |
4:25 |
8:50 |
165 157-170 |
1458 |
11/4 |
4.50 |
40:51 |
4:41 |
9:23 |
163 143-175 |
1529 |
4/7 |
5.00 |
45:12 |
4:21 |
8:42 |
157 144-171 |
1366 |
8/9 |
5.50 |
50:00 |
4:48 |
9:36 |
159 139-170 |
1527 |
11/2 |
6.00 |
54:29 |
4:29 |
8:58 |
162 156-169 |
1453 |
15/2 |
6.21 |
56:17 |
1:48 |
8:28 |
158 147-169 |
1339 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.60% |
More |
800m |
4:04 |
8:12 |
46.35% |
More |
1km |
5:10 |
8:18 |
47.73% |
More |
Mile |
8:26 |
8:26 |
49.69% |
More |
5k |
27:20 |
8:48 |
52.21% |
More |
5 miles |
43:59 |
8:48 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:14 |
8:27 |
54.39 |
5M |
43:26 |
8:41 |
53.44 |
10km |
54:41 |
8:48 |
52.99 |
10M |
1:30:33 |
9:03 |
52.87 |
Half |
2:00:34 |
9:12 |
52.12 |
20M |
3:08:48 |
9:26 |
52.74 |
Mara |
4:11:22 |
9:36 |
52.82 |
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