Mon 24th Jun 2019 at 7:00pm by davidmcn

Run > General

Follow User
0 👍

Time
54:39
Miles
6.21
Min/mi
8:48
Pacing
83%
WAVA
53.02
Cals
860
BPM
159
%MHR
88.8
B/mi
1398
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph

54:39

Pin Map

0mi in 0

Pace

10%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	128 94-154	1200	2/1
0.25	2:15	1:05	8:39	159 152-164	1376	0/5
0.38	3:14	59	7:52	154 150-159	1213	0/4
0.50	4:19	1:04	8:35	159 152-165	1364	0/5
0.63	5:18	1:00	7:57	160 154-168	1272	0/5
0.75	6:24	1:05	8:44	160 148-170	1397	1/0
0.88	7:32	1:09	9:10	153 144-163	1402	3/0
1.00	8:36	1:04	8:29	162 157-168	1375	2/1
1.13	9:39	1:03	8:24	156 147-161	1310	0/2
1.25	10:44	1:05	8:39	148 142-153	1281	1/0
1.38	11:47	1:03	8:20	163 153-170	1360	1/4
1.50	12:50	1:03	8:27	160 153-166	1351	1/1
1.63	14:15	1:25	11:20	155 148-164	1757	2/0
1.75	15:24	1:09	9:10	152 148-157	1393	2/0
1.88	16:27	1:03	8:24	159 155-166	1335	0/3
2.00	17:32	1:05	8:43	156 149-162	1361	0/5
2.13	18:36	1:04	8:31	163 159-168	1387	0/8
2.25	19:42	1:06	8:48	161 154-166	1417	0/3
2.38	21:00	1:18	10:25	151 143-166	1573	2/1
2.50	22:09	1:09	9:12	161 154-168	1481	3/0
2.63	23:18	1:09	9:12	155 148-162	1425	6/0
2.75	24:25	1:07	8:55	156 150-163	1392	0/0
2.88	25:35	1:10	9:21	158 152-164	1478	4/0
3.00	26:42	1:07	8:55	163 158-167	1455	3/0
3.13	27:48	1:06	8:47	164 156-167	1439	1/4
3.25	28:51	1:03	8:24	170 164-173	1429	0/2
3.38	30:41	1:50	14:43	159 140-172	2340	2/3
3.50	31:44	1:03	8:27	167 162-170	1410	1/0
3.63	32:50	1:05	8:44	165 160-170	1440	1/1
3.75	33:57	1:07	8:53	164 157-170	1457	3/1
3.88	35:03	1:06	8:50	166 163-170	1467	3/0
4.00	36:09	1:07	8:53	166 161-170	1475	4/0
4.13	37:10	1:01	8:09	171 167-175	1392	2/1
4.25	38:44	1:33	12:25	162 143-170	2013	1/3
4.38	39:47	1:03	8:25	160 153-170	1346	0/4
4.50	40:51	1:04	8:33	157 151-161	1342	1/0
4.63	41:56	1:05	8:39	150 144-154	1297	4/0
4.75	42:58	1:03	8:22	154 150-158	1288	1/0
4.88	44:05	1:06	8:52	159 154-166	1409	3/3
5.00	45:12	1:07	8:56	163 154-171	1455	0/4
5.13	46:15	1:03	8:26	162 159-166	1366	0/2
5.25	47:41	1:26	11:29	153 139-164	1758	0/1
5.38	48:52	1:10	9:24	159 153-166	1494	4/0
5.50	50:00	1:08	9:07	162 155-170	1476	6/0
5.63	51:09	1:09	9:09	163 156-169	1491	4/0
5.75	52:16	1:07	8:57	160 157-164	1431	2/1
5.88	53:20	1:04	8:31	162 158-165	1379	4/0
6.00	54:29	1:09	9:15	163 159-168	1508	5/0
6.13	55:31	1:02	8:13	160 152-169	1314	1/1
6.21	56:17	46	8:51	155 147-160	1372	0/5

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:20
22 2.0%	9:09
12 1.4%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.60%	More
800m	4:04	8:12	46.35%	More
1km	5:10	8:18	47.73%	More
Mile	8:26	8:26	49.69%	More
5k	27:20	8:48	52.21%	More
5 miles	43:59	8:48	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:14	8:27	54.39
5M	43:26	8:41	53.44
10km	54:41	8:48	52.99
10M	1:30:33	9:03	52.87
Half	2:00:34	9:12	52.12
20M	3:08:48	9:26	52.74
Mara	4:11:22	9:36	52.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry