Mon 24th Jun 2019 at 6:00pm by SouthendAl

Run > General

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Time
50:05
Miles
5.30
Min/mi
9:27
Pacing
94%
WAVA
48.09
Stride(cm)
103
Cals
580
Cadence
166
BPM
124
%MHR
72.8
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/126bpm 106cal 6.34/11.86mph
2) 1m - 9:13(9:13/m) 122/128bpm 108cal 6.51/6.74mph
3) 1m - 9:14(9:14/m) 127/130bpm 111cal 6.5/6.8mph
4) 1m - 9:15(9:15/m) 128/131bpm 109cal 6.49/6.76mph
5) 1m - 9:54(9:54/m) 129/146bpm 113cal 6.06/6.68mph
6) 0.3m - 3:02(9:57/m) 129/136bpm 33cal 6.03/6.14mph

9:27 9:13 9:14 9:15 9:54 3:02

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	109 92-118	1124	162 120-170
0.25	2:34	1:17	10:13	121 117-125	1237	160 126-170
0.38	3:45	1:11	9:31	124 121-126	1181	165 158-168
0.50	4:54	1:09	9:12	119 117-123	1095	165 160-170
0.63	6:01	1:06	8:49	118 117-120	1041	165 164-166
0.75	7:09	1:09	9:11	119 117-122	1093	165 162-168
0.88	8:19	1:09	9:15	114 111-120	1055	162 158-166
1.00	9:27	1:08	9:04	112 110-114	1015	164 160-166
1.13	10:36	1:09	9:14	119 115-122	1099	165 162-166
1.25	11:44	1:08	9:05	123 120-125	1117	166 164-168
1.38	12:53	1:09	9:11	123 122-125	1129	166 164-168
1.50	14:02	1:09	9:11	122 120-123	1120	165 164-166
1.63	15:12	1:10	9:17	122 121-123	1132	166 164-166
1.75	16:21	1:09	9:13	122 121-124	1125	166 164-166
1.88	17:30	1:09	9:16	124 122-127	1149	166 164-168
2.00	18:41	1:10	9:22	126 124-128	1181	166 164-166
2.13	19:49	1:09	9:10	127 126-130	1164	166 164-166
2.25	20:57	1:08	9:05	128 127-130	1162	166 164-168
2.38	22:07	1:10	9:16	128 126-130	1187	166 164-168
2.50	23:17	1:10	9:19	126 124-127	1175	167 166-168
2.63	24:26	1:09	9:12	125 123-126	1150	167 166-168
2.75	25:35	1:09	9:14	126 123-128	1164	166 164-168
2.88	26:45	1:10	9:17	127 126-128	1178	167 166-168
3.00	27:54	1:10	9:18	128 125-130	1189	167 166-168
3.13	29:03	1:09	9:11	128 126-131	1176	166 166-168
3.25	30:13	1:10	9:16	128 126-130	1186	166 164-168
3.38	31:22	1:09	9:15	128 127-130	1184	166 164-168
3.50	32:32	1:10	9:17	128 126-130	1189	166 164-168
3.63	33:40	1:08	9:05	129 127-130	1173	167 166-168
3.75	34:48	1:08	9:05	128 127-129	1162	166 166-168
3.88	36:00	1:12	9:35	129 127-131	1237	167 164-170
4.00	37:09	1:09	9:14	128 126-129	1182	166 164-168
4.13	38:18	1:09	9:11	128 126-129	1176	165 162-168
4.25	39:28	1:10	9:18	129 126-131	1200	165 162-168
4.38	40:39	1:11	9:28	127 126-129	1203	165 164-166
4.50	41:51	1:12	9:37	128 125-131	1232	166 164-170
4.63	43:03	1:12	9:39	124 122-126	1196	166 164-166
4.75	44:19	1:15	10:03	125 123-126	1257	165 164-166
4.88	45:33	1:14	9:54	133 125-141	1317	169 166-172
5.00	47:03	1:30	11:56	141 134-146	1683	167 164-172
5.13	48:15	1:12	9:39	129 126-132	1244	167 164-168
5.25	49:32	1:17	10:13	128 124-130	1308	167 164-172
5.30	50:05	33	10:14	132 131-133	1351	172 170-172

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.3	49:55	9:26
Walk	0.3	123	0	10	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:29	9:02	40.98%	More
1km	5:38	9:05	42.55%	More
Mile	9:05	9:05	45.14%	More
5k	28:35	9:12	48.79%	More
5 miles	46:56	9:23	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	27:32	8:52	50.64
5M	46:55	9:23	48.30
10km	59:51	9:38	47.25
10M	1:41:59	10:12	45.79
Half	2:17:59	10:32	44.41
20M	3:41:39	11:05	43.81
Mara	4:59:55	11:27	43.17

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