Sat 22nd Jun 2019 at 7:00am by RunHammyRun
Run > General
-
Time
1:30:35
-
Miles
10.57
-
Min/mi
8:34
-
Pacing
75%
-
WAVA
52.91
-
Stride(cm)
101
-
Cals
884
-
Cadence
185
-
BPM
134
-
%MHR
73
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:21(7:21/km) 124/142bpm 75cal 8.16/12.29kmph
2) 1km - 4:58(4:58/km) 120/143bpm 46cal 12.07/14.95kmph
3) 1km - 5:06(5:06/km) 125/136bpm 47cal 11.76/14.14kmph
4) 1km - 5:26(5:26/km) 125/134bpm 49cal 11.03/12.93kmph
5) 1km - 5:12(5:12/km) 135/148bpm 56cal 11.55/12.63kmph
6) 1km - 5:13(5:13/km) 130/147bpm 48cal 11.51/12.97kmph
7) 1km - 5:21(5:21/km) 133/147bpm 53cal 11.21/13.13kmph
8) 1km - 5:43(5:43/km) 137/156bpm 60cal 10.51/13.1kmph
9) 1km - 6:09(6:09/km) 141/156bpm 69cal 9.77/12.26kmph
10) 1km - 5:02(5:02/km) 126/138bpm 32cal 11.9/13.2kmph
11) 1km - 4:34(4:34/km) 134/145bpm 41cal 13.14/16.49kmph
12) 1km - 5:15(5:15/km) 136/147bpm 50cal 11.44/13.64kmph
13) 1km - 4:53(4:53/km) 134/144bpm 41cal 12.3/13.91kmph
14) 1km - 5:11(5:11/km) 150/160bpm 66cal 11.58/14.44kmph
15) 1km - 4:19(4:19/km) 144/150bpm 49cal 13.92/18.37kmph
16) 1km - 4:59(4:59/km) 137/162bpm 42cal 12.04/14.11kmph
17) 1km - 5:52(5:52/km) 143/161bpm 60cal 10.23/13.54kmph
18) 0.01km - 3(3:44/km) 135/135bpm 16.09/12.39kmph
7:21 4:58 5:06 5:26 5:12 5:13 5:21 5:43 6:09 5:02 4:34 5:15 4:53 5:11 4:19 4:59 5:52 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:35 |
3:35 |
14:20 |
124 77-141 |
1777 |
170 148-178 |
| 0.50 |
6:13 |
2:38 |
10:33 |
124 108-140 |
1309 |
174 132-198 |
| 0.75 |
9:16 |
3:03 +46
|
12:11 |
120 83-142 |
1462 |
181 124-190 |
| 1.00 |
11:14 |
1:58 |
7:52 |
123 114-130 |
968 |
189 186-192 |
| 1.25 |
13:08 |
1:54 |
7:37 |
122 117-128 |
929 |
191 184-194 |
| 1.50 |
15:14 |
2:06 |
8:23 |
130 125-136 |
1089 |
191 188-196 |
| 1.75 |
17:19 |
2:05 |
8:19 |
120 112-128 |
999 |
193 190-196 |
| 2.00 |
19:50 |
2:31 +8
|
10:04 |
125 112-132 |
1258 |
171 78-202 |
| 2.25 |
21:51 |
2:01 |
8:05 |
127 122-132 |
1026 |
192 186-200 |
| 2.50 |
23:52 |
2:01 |
8:03 |
121 118-125 |
975 |
193 154-226 |
| 2.75 |
25:52 |
2:00 |
8:00 |
129 123-132 |
1031 |
189 184-214 |
| 3.00 |
28:05 |
2:13 |
8:52 |
142 131-148 |
1258 |
178 170-188 |
| 3.25 |
30:07 |
2:02 |
8:09 |
129 126-135 |
1051 |
190 186-194 |
| 3.50 |
32:08 |
2:01 |
8:05 |
121 118-128 |
977 |
192 170-242 |
| 3.75 |
34:21 |
2:12 |
8:50 |
135 128-147 |
1192 |
195 100-256 |
| 4.00 |
36:30 |
2:10 |
8:39 |
128 122-141 |
1107 |
183 140-214 |
| 4.25 |
38:45 |
2:14 |
8:58 |
141 129-147 |
1264 |
182 174-196 |
| 4.50 |
40:40 |
1:55 |
7:42 |
119 116-128 |
915 |
192 178-198 |
| 4.75 |
42:50 |
2:10 |
8:40 |
137 125-144 |
1188 |
185 182-188 |
| 5.00 |
45:35 |
2:45 |
11:00 |
149 138-156 |
1640 |
168 158-188 |
| 5.25 |
47:53 |
2:18 |
9:10 |
130 123-151 |
1192 |
201 180-256 |
| 5.50 |
50:19 |
2:26 |
9:44 |
145 132-152 |
1411 |
172 164-182 |
| 5.75 |
52:44 |
2:25 |
9:40 |
135 122-153 |
1305 |
185 160-252 |
| 6.00 |
54:45 |
2:02 |
8:06 |
120 117-129 |
973 |
192 174-200 |
| 6.25 |
56:40 |
1:55 |
7:39 |
130 125-138 |
994 |
193 178-202 |
| 6.50 |
58:20 |
1:40 |
6:39 |
127 122-130 |
845 |
195 192-196 |
| 6.75 |
1:00:07 |
1:47 |
7:09 |
138 126-144 |
988 |
184 180-196 |
| 7.00 |
1:02:35 |
2:28 |
9:51 |
144 142-147 |
1418 |
181 176-184 |
| 7.25 |
1:04:42 |
2:07 |
8:29 |
137 127-147 |
1162 |
187 176-194 |
| 7.50 |
1:06:35 |
1:53 |
7:30 |
124 122-128 |
931 |
199 194-206 |
| 7.75 |
1:08:21 |
1:46 |
7:06 |
137 126-144 |
972 |
196 192-200 |
| 8.00 |
1:10:29 |
2:08 |
8:32 |
133 128-138 |
1136 |
196 194-202 |
| 8.25 |
1:12:46 |
2:17 |
9:07 |
150 128-160 |
1367 |
168 162-196 |
| 8.50 |
1:14:51 |
2:05 |
8:20 |
154 142-157 |
1282 |
178 168-194 |
| 8.75 |
1:16:30 |
1:39 |
6:36 |
137 135-142 |
903 |
195 184-198 |
| 9.00 |
1:18:03 |
1:33 |
6:11 |
143 137-146 |
884 |
196 188-204 |
| 9.25 |
1:19:53 |
1:51 |
7:23 |
147 144-150 |
1085 |
196 192-202 |
| 9.50 |
1:21:53 |
2:00 |
7:59 |
134 128-143 |
1070 |
198 194-210 |
| 9.75 |
1:23:43 |
1:50 |
7:19 |
131 127-139 |
959 |
199 188-210 |
| 10.00 |
1:26:37 |
2:55 |
11:38 |
150 133-162 |
1745 |
159 66-198 |
| 10.25 |
1:28:48 |
2:11 |
8:43 |
142 133-153 |
1238 |
192 160-250 |
| 10.50 |
1:30:55 |
2:07 |
8:28 |
140 130-150 |
1186 |
191 176-198 |
| 10.57 |
1:31:29 |
34 |
8:02 |
140 135-147 |
1124 |
189 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
186 |
10.5 |
1:29:26 |
8:32 |
| Walk |
2.1 |
114 |
0.1 |
1:55 |
29:28 |
| Pause |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
54.09% |
More |
| 800m |
3:00 |
6:01 |
59.25% |
More |
| 1km |
3:49 |
6:08 |
60.80% |
More |
| Mile |
6:49 |
6:49 |
58.39% |
More |
| 5k |
24:00 |
7:44 |
56.38% |
More |
| 5 miles |
40:21 |
8:04 |
54.45% |
More |
| 10k |
51:09 |
8:14 |
53.56% |
More |
| 10 miles |
1:24:38 |
8:28 |
53.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
53.56 |
| 5km |
24:44 |
7:58 |
54.71 |
| 5M |
40:58 |
8:12 |
53.62 |
| 10km |
51:35 |
8:18 |
53.11 |
| 10M |
1:25:25 |
8:33 |
52.95 |
| Half |
1:53:43 |
8:41 |
52.18 |
| 20M |
2:58:05 |
8:54 |
52.80 |
| Mara |
3:57:06 |
9:03 |
52.88 |
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