Running > General

22nd Jun 2019 at 7am by RunHammyRun

  • 1:30:35
    Time
  • 10.57
    Miles
  • 8:34
    Min/mi
  • 52.96
    WAVA
  • 884
    Cals
  • 93
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

7:21 4:58 5:06 5:26 5:12 5:13 5:21 5:43 6:09 5:02 4:34 5:15 4:53 5:11 4:19 4:59 5:52 3

Pace

26% 16% 39% 16% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 10:27 10:27 +46 1.00 10:27 123 77-142 1285 88 62-99
2 18:56 8:30 +8 2.00 8:30 124 112-136 1053 93 39-101
3 27:11 8:14 3.00 8:14 130 118-148 1071 94 77-113
4 35:36 8:26 4.00 8:26 128 118-147 1078 95 50-128
5 44:42 9:05 5.00 9:05 138 116-156 1254 90 79-99
6 53:51 9:09 6.00 9:09 134 117-153 1227 94 80-128
7 1:01:42 7:51 7.00 7:51 136 122-147 1067 94 88-101
8 1:09:36 7:54 8.00 7:54 132 122-147 1042 98 88-103
9 1:17:08 7:32 9.00 7:32 148 128-160 1115 91 81-102
10 1:25:44 8:36 10.00 8:36 141 127-162 1212 91 33-105
11 1:30:35 4:51 10.58 8:23 141 130-153 1181 96 80-125

Heart

62% 37% 1%
134bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (128 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.09% More
800m 3:00 6:01 59.25% More
1km 3:49 6:08 58.12% More
Mile 6:49 6:49 57.57% More
5k 24:00 7:44 57.11% More
5 miles 40:21 8:04 55.16% More
10k 51:09 8:14 54.18% More
10 miles 1:24:38 8:28 53.63% More

Predictions

Best WAVA 55.43%
Dist Time Per Mile WAVA
1M 7:26 7:26 52.81
5km 24:44 7:58 55.43
5M 40:58 8:12 54.33
10km 51:35 8:18 53.73
10M 1:25:25 8:33 53.13
Half 1:53:44 8:41 52.38
20M 2:58:05 8:54 52.76
Mara 3:57:07 9:03 53.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1
9.6%
8:16
NW
1.91
18.2%
9:03
N
1.85
17.7%
8:47
NE
0.55
5.3%
8:30
W
0.82
7.8%
10:12
E
1.28
12.2%
7:50
SW
2.1
20%
8:02
S
0.95
9.1%
9:18
SE

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