Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > parkrun

16th Jun 2019 at 9am by slowblonde

  • 13:36
    Time
  • 1.23
    Miles
  • 11:03
    Min/mi
  • 121
    Cals
  • 87
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

11:03 2:34

Pace

15% 29% 30% 20% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 19 19 0.03 10:18 93 79-111 958 78 59-90 0/1
2 38 18 0.06 9:45 122 114-128 1190 89 86-90 0/0
3 57 19 0.09 10:23 131 131-131 1361 86 84-87 0/0
4 1:17 20 0.13 10:40 139 136-143 1484 87 86-88 0/0
5 1:37 20 0.16 10:37 137 132-143 1455 87 86-89 1/0
6 1:58 21 0.19 11:11 148 147-149 1656 87 86-88 0/1
7 2:21 23 0.22 12:30 143 142-145 1786 87 86-87 2/0
8 2:42 21 0.25 10:56 144 142-146 1576 86 86-86 0/0
9 3:01 19 0.28 10:21 149 147-150 1541 89 86-91 1/0
10 3:21 20 0.31 10:26 146 146-146 1523 89 88-89 0/1
11 3:41 20 0.34 10:30 144 142-145 1513 90 89-92 2/0
12 4:03 22 0.38 11:47 143 142-144 1684 91 89-92 1/0
13 4:21 19 0.41 9:58 144 143-145 1435 90 90-90 1/0
14 4:39 17 0.44 9:09 149 145-151 1364 91 90-91 0/2
15 4:56 17 0.47 9:18 151 150-151 1404 90 89-91 0/1
16 5:13 17 0.50 9:16 149 149-149 1380 91 90-92 0/1
17 5:32 19 0.53 10:12 148 147-148 1510 90 90-90 0/0
18 5:52 20 0.56 10:27 151 150-151 1577 90 89-90 0/1
19 6:13 21 0.59 11:05 150 149-150 1663 87 86-87 0/1
20 6:33 21 0.63 11:01 148 148-148 1630 87 86-88 0/0
21 6:49 16 0.66 8:33 151 149-154 1291 91 90-91 0/1
22 7:11 21 0.69 11:18 152 148-155 1718 87 86-88 0/0
23 7:35 25 0.72 13:11 143 141-144 1884 84 84-85 1/0
24 7:59 23 0.75 12:30 143 142-144 1787 86 86-86 0/1
25 8:26 27 0.78 14:32 143 143-143 2078 86 85-86 2/0
26 8:47 21 0.81 11:09 143 142-143 1593 86 85-87 0/0
27 9:10 23 0.84 12:30 141 140-143 1763 87 83-90 0/0
28 9:30 19 0.88 10:18 144 143-144 1484 91 91-91 0/2
29 9:52 23 0.91 12:00 141 138-145 1692 85 83-89 1/0
30 10:18 26 0.94 13:48 142 140-143 1959 86 86-86 1/0
31 10:40 22 0.97 11:28 148 146-149 1698 88 86-91 1/0
32 11:02 23 1.00 12:03 144 143-145 1736 85 85-86 0/1
33 11:23 20 1.03 10:54 141 139-142 1537 87 87-88 0/1
34 11:42 19 1.06 10:04 140 138-141 1408 90 88-91 0/1
35 12:03 22 1.09 11:30 140 138-141 1610 86 86-86 0/0
36 12:26 23 1.13 12:29 138 138-138 1723 86 85-86 0/1
37 12:48 21 1.16 11:24 142 140-143 1619 88 87-89 0/1
38 13:10 23 1.19 12:03 145 143-146 1748 88 86-89 1/0
39 13:28 18 1.22 9:20 148 146-149 1382 92 91-93 0/0
40 13:36 8 1.22 22:13 152 152-152 3376 85 85-85 0/0

Heart

33% 67% 0%
139bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 25m, Desc 25m, Range 6m
Elevation Graph
Grade Bands

Cadence

87 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka Gaviota (Navy)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 36.12% More
800m 5:09 10:22 38.02% More
1km 6:27 10:23 37.95% More
Mile 11:00 11:00 40.66% More

Predictions

Best WAVA 42.38%
Dist Time Per Mile WAVA
1M 10:55 10:55 40.97
5km 36:19 11:41 42.38
5M 1:00:08 12:02 41.89
10km 1:15:43 12:11 41.66
10M 2:05:23 12:32 41.20
Half 2:46:56 12:45 40.69
20M 4:21:25 13:04 40.88
Mara 5:48:03 13:17 41.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
14.4%
11:22
NW
0.13
10.5%
12:34
N
0.04
3.1%
13:27
NE
0.18
14.8%
10:30
W
0.38
31%
10:58
E
0.08
6.8%
9:46
SW
0.17
13.9%
10:58
S
0.07
5.5%
10:27
SE
Back To Top

Close