Sun 16th Jun 2019 at 9:00am by slowblonde

Run > parkrun

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Time
13:36
Miles
1.23
Min/mi
11:03
Pacing
91%
WAVA
40.77
Stride(cm)
84
Cals
121
Cadence
174
BPM
139
%MHR
77.1
B/mi
1535
Asc(m)
25
Surface
Road

Notes & Comments

Junior parkrun with Erin

Split Summary
===
1) 1m - 11:03(11:03/m) 142/156bpm 99cal 5.43/6.51mph
2) 0.23m - 2:34(10:57/m) 141/152bpm 22cal 5.48/5.91mph

11:03 2:34

Pace

15%

25%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	19	19	10:18	93 79-111	958	155 118-180	0/1
0.06	38	18	9:45	122 114-128	1190	177 172-180	0/0
0.09	57	19	10:23	131 131-131	1361	171 168-174	0/0
0.13	1:17	20	10:40	139 136-143	1484	174 172-176	0/0
0.16	1:37	20	10:37	137 132-143	1455	175 172-178	1/0
0.19	1:58	21	11:11	148 147-149	1656	174 172-176	0/1
0.22	2:21	23	12:30	143 142-145	1786	173 172-174	2/0
0.25	2:42	21	10:56	144 142-146	1576	172 172-172	0/0
0.28	3:01	19	10:21	149 147-150	1541	177 172-182	1/0
0.31	3:21	20	10:26	146 146-146	1523	177 176-178	0/1
0.34	3:41	20	10:30	144 142-145	1513	181 178-184	1/0
0.38	4:03	22	11:47	143 142-144	1684	181 178-184	1/0
0.41	4:21	19	9:58	144 143-145	1435	180 180-180	1/0
0.44	4:39	17	9:09	149 145-151	1364	181 180-182	0/1
0.47	4:56	17	9:18	151 150-151	1404	181 178-182	0/1
0.50	5:13	17	9:16	149 149-149	1380	182 180-184	0/1
0.53	5:32	19	10:12	148 147-148	1510	180 180-180	0/0
0.56	5:52	20	10:27	151 150-151	1577	179 178-180	0/1
0.59	6:13	21	11:05	150 149-150	1663	173 172-174	0/1
0.63	6:33	21	11:01	148 148-148	1630	174 172-176	0/0
0.66	6:49	16	8:33	151 149-154	1291	181 180-182	0/0
0.69	7:11	21	11:18	152 148-155	1718	174 172-176	0/0
0.72	7:35	25	13:11	143 141-144	1884	169 168-170	1/0
0.75	7:59	23	12:30	143 142-144	1787	172 172-172	0/1
0.78	8:26	27	14:32	143 143-143	2078	171 170-172	1/0
0.81	8:47	21	11:09	143 142-143	1593	172 170-174	0/0
0.84	9:10	23	12:30	141 140-143	1763	174 166-180	1/0
0.88	9:30	19	10:18	144 143-144	1484	182 182-182	0/1
0.91	9:52	23	12:00	141 138-145	1692	170 166-178	0/0
0.94	10:18	26	13:48	142 140-143	1959	172 172-172	1/0
0.97	10:40	22	11:28	148 146-149	1698	177 172-182	1/0
1.00	11:02	23	12:03	144 143-145	1736	171 170-172	0/1
1.03	11:23	20	10:54	141 139-142	1537	175 174-176	0/1
1.06	11:42	19	10:04	140 138-141	1408	179 176-182	1/1
1.09	12:03	22	11:30	140 138-141	1610	172 172-172	0/0
1.13	12:26	23	12:29	138 138-138	1723	171 170-172	0/1
1.16	12:48	21	11:24	142 140-143	1619	176 174-178	0/1
1.19	13:10	23	12:03	145 143-146	1748	175 172-178	0/0
1.22	13:28	18	9:20	148 146-149	1382	183 182-186	0/0
1.23	13:36	8	8:56	152 152-152	1357	170 170-170	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1.2	13:32	11:00
Walk	0.5	118	0	4	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.12%	More
800m	5:09	10:22	38.02%	More
1km	6:27	10:23	39.57%	More
Mile	11:00	11:00	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.79
5km	35:59	11:35	42.31
5M	59:18	11:52	41.87
10km	1:14:30	11:59	41.71
10M	2:02:47	12:17	41.58
Half	2:43:02	12:27	40.84
20M	4:14:14	12:43	41.09
Mara	5:37:34	12:53	40.91

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