Sun 16th Jun 2019 at 9:00am by slowblonde

Run > parkrun

Follow User
0 👍

Time
13:36
Miles
1.23
Min/mi
11:03
Pacing
91%
WAVA
40.77
Stride(cm)
84
Cals
121
Cadence
174
BPM
139
%MHR
77.1
B/mi
1535
Asc(m)
25
Surface
Road

Notes & Comments

Junior parkrun with Erin

Split Summary
===
1) 1m - 11:03(11:03/m) 142/156bpm 99cal 5.43/6.51mph
2) 0.23m - 2:34(10:57/m) 141/152bpm 22cal 5.48/5.91mph

11:03 2:34

Pace

15%

25%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	105 79-128	1048	164 118-180	1/1
0.13	1:17	40	10:35	137 131-143	1451	173 168-176	0/1
0.19	1:58	41	10:54	142 132-149	1549	174 172-178	1/1
0.25	2:42	44	11:42	143 142-146	1673	173 172-174	2/0
0.31	3:21	39	10:23	148 146-150	1538	177 172-182	1/1
0.38	4:03	42	11:11	143 142-145	1600	181 178-184	3/0
0.44	4:38	36	9:29	147 143-151	1395	181 180-182	1/1
0.50	5:13	35	9:18	150 149-151	1396	181 178-184	1/2
0.56	5:52	39	10:21	149 147-151	1541	180 178-180	0/1
0.63	6:33	41	11:02	149 148-150	1644	174 172-176	1/1
0.69	7:11	37	9:56	152 148-155	1510	178 172-182	0/1
0.75	7:59	48	12:47	143 141-144	1827	170 168-172	1/1
0.81	8:47	48	12:51	143 142-143	1837	172 170-174	2/0
0.88	9:29	43	11:23	142 140-144	1616	177 166-182	2/1
0.94	10:18	49	13:03	141 138-145	1840	171 166-178	2/0
1.00	11:02	44	11:41	146 143-149	1706	174 170-182	1/1
1.06	11:41	39	10:24	140 138-142	1457	177 174-182	1/2
1.13	12:27	45	12:07	139 138-141	1685	172 170-172	0/1
1.19	13:11	44	11:41	144 140-146	1682	175 172-178	0/1
1.23	13:36	25	9:11	149 146-152	1369	180 170-186	0/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1.2	13:32	11:00
Walk	0.5	118	0	4	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.12%	More
800m	5:09	10:22	38.02%	More
1km	6:27	10:23	39.57%	More
Mile	11:00	11:00	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.79
5km	35:59	11:35	42.31
5M	59:18	11:52	41.87
10km	1:14:30	11:59	41.71
10M	2:02:47	12:17	41.58
Half	2:43:02	12:27	40.84
20M	4:14:14	12:43	41.09
Mara	5:37:34	12:53	40.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry