Sat 15th Jun 2019 at 9:00am by CottamRunner

Run > General

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Time
21:25
Miles
3.16
Min/mi
6:47
Pacing
94%
WAVA
66.32
Stride(cm)
125
Cals
282
Cadence
190
BPM
141
%MHR
82.5
B/mi
956
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 130/144bpm 46cal 9.5/11.67mph
2) 0.62m - 4:05(6:35/m) 134/149bpm 51cal 9.12/9.5mph
3) 0.62m - 4:13(6:47/m) 140/175bpm 55cal 8.85/9.52mph
4) 0.62m - 4:17(6:54/m) 150/161bpm 60cal 8.71/8.97mph
5) 0.62m - 4:11(6:44/m) 154/175bpm 60cal 8.9/11.23mph
6) 0.02m - 6(4:44/m) 157/157bpm 1cal 12.67/12.02mph
7) 0.03m - 37(17:37/m) 158/161bpm 9cal 3.41/12.25mph

3:56 4:05 4:13 4:17 4:11 6 37

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	118 88-135	711	193 188-198	3/3
0.50	3:05	1:34	6:17	140 136-143	879	189 186-190	0/4
0.75	4:47	1:42	6:48	139 137-141	946	190 188-192	5/1
1.00	6:24	1:38	6:31	134 120-149	874	192 188-194	1/1
1.25	8:03	1:39	6:34	131 121-136	861	192 186-194	3/0
1.50	9:39	1:36	6:25	136 132-137	873	193 190-194	1/6
1.75	11:25	1:46	7:04	136 133-166	960	191 188-192	1/3
2.00	13:08	1:43	6:51	157 147-175	1076	190 188-192	2/1
2.25	14:54	1:46	7:04	150 144-156	1059	190 186-192	6/1
2.50	16:36	1:42	6:47	156 150-174	1058	190 188-192	0/3
2.75	18:22	1:46	7:05	157 143-171	1112	189 184-190	1/1
3.00	20:04	1:42	6:47	149 140-153	1012	191 190-194	2/5
3.16	21:25	1:21	8:15	156 152-160	1286	180 108-204	3/1

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	3.1	20:58	6:40
Walk	2.1	111	0	27	23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.65%	More
800m	3:03	6:07	60.40%	More
1km	3:54	6:17	61.43%	More
Mile	6:23	6:23	64.17%	More
5k	20:38	6:38	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:02	6:46	66.29
5M	34:50	6:58	65.06
10km	43:51	7:03	64.49
10M	1:12:37	7:16	64.31
Half	1:36:42	7:23	63.37
20M	2:31:25	7:34	64.12
Mara	3:21:36	7:42	64.22

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