Sat 15th Jun 2019 at 9:00am by CottamRunner

Run > General

  • Time
    21:25
  • Miles
    3.16
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    66.32
  • Stride(cm)
    125
  • Cals
    282
  • Cadence
    190
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    956
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 130/144bpm 46cal 9.5/11.67mph
2) 0.62m - 4:05(6:35/m) 134/149bpm 51cal 9.12/9.5mph
3) 0.62m - 4:13(6:47/m) 140/175bpm 55cal 8.85/9.52mph
4) 0.62m - 4:17(6:54/m) 150/161bpm 60cal 8.71/8.97mph
5) 0.62m - 4:11(6:44/m) 154/175bpm 60cal 8.9/11.23mph
6) 0.02m - 6(4:44/m) 157/157bpm 1cal 12.67/12.02mph
7) 0.03m - 37(17:37/m) 158/161bpm 9cal 3.41/12.25mph
3:56 4:05 4:13 4:17 4:11 6 37

Pace

2% 6% 81% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 98 88-116 552 195 192-198 0/0
0.13 43 22 5:56 117 108-127 694 193 192-194 0/3
0.19 1:05 22 5:54 124 110-130 731 193 192-194 2/0
0.25 1:30 25 6:33 131 126-135 859 191 188-194 1/0
0.31 1:54 24 6:28 139 136-143 900 189 186-190 0/1
0.38 2:16 22 5:51 141 140-143 826 189 188-190 0/1
0.44 2:40 24 6:22 140 139-142 891 189 188-190 0/1
0.50 3:05 24 6:32 139 137-139 908 190 188-190 0/1
0.56 3:30 26 6:54 140 137-141 966 189 188-190 0/0
0.63 3:56 26 6:55 139 138-140 960 189 188-190 0/0
0.69 4:22 26 6:50 139 138-139 951 190 188-192 3/0
0.75 4:47 25 6:36 138 137-139 912 191 190-192 1/0
0.81 5:12 25 6:43 139 137-139 933 192 190-194 0/0
0.88 5:36 24 6:31 140 139-141 913 191 190-192 0/0
0.94 5:59 23 6:01 139 123-149 836 192 188-194 0/1
1.00 6:24 25 6:47 123 120-127 835 191 190-194 0/0
1.06 6:50 25 6:42 126 121-129 844 190 186-192 0/0
1.13 7:14 24 6:28 131 129-133 848 192 188-194 0/0
1.19 7:38 25 6:34 133 131-134 874 193 192-194 1/0
1.25 8:03 25 6:34 135 134-136 886 192 188-194 1/0
1.31 8:27 24 6:17 136 136-137 854 193 190-194 1/0
1.38 8:50 24 6:18 136 136-136 857 194 192-194 0/4
1.44 9:15 25 6:35 135 132-137 888 192 190-194 0/1
1.50 9:39 24 6:31 135 134-136 880 192 190-194 1/0
1.56 10:06 26 7:01 134 133-135 941 191 188-192 1/1
1.63 10:33 27 7:12 136 135-136 980 192 190-192 0/1
1.69 10:58 25 6:44 134 133-135 902 192 190-192 0/0
1.75 11:25 27 7:18 140 134-166 1021 190 188-192 0/2
1.81 11:51 26 7:00 168 158-175 1175 188 188-188 0/0
1.88 12:17 26 6:51 153 151-157 1048 190 188-192 1/0
1.94 12:43 26 6:54 149 147-150 1028 191 190-192 0/0
2.00 13:08 25 6:42 148 147-150 992 192 192-192 0/0
2.06 13:32 24 6:25 145 144-145 931 190 190-190 2/0
2.13 14:01 29 7:42 148 147-150 1139 189 186-190 2/0
2.19 14:27 26 6:48 150 148-152 1021 190 188-192 1/0
2.25 14:54 27 7:17 154 152-156 1121 191 190-192 0/1
2.31 15:20 26 6:53 152 151-153 1047 189 188-190 0/2
2.38 15:45 26 6:50 152 151-153 1038 191 190-192 0/1
2.44 16:10 25 6:33 154 152-155 1008 189 188-190 0/0
2.50 16:36 26 6:52 161 150-174 1105 191 190-192 0/0
2.56 17:02 27 7:08 165 160-171 1176 189 188-190 0/0
2.63 17:28 26 6:51 158 156-158 1082 188 184-190 1/0
2.69 17:55 27 7:17 157 155-160 1143 190 188-190 0/0
2.75 18:22 27 7:05 150 143-159 1063 190 190-190 0/0
2.81 18:48 26 6:49 144 140-146 981 190 190-192 1/0
2.88 19:13 26 6:49 148 147-149 1008 191 190-192 0/4
2.94 19:39 26 6:53 152 150-153 1046 192 190-194 0/0
3.00 20:04 25 6:39 152 151-153 1012 191 190-194 1/0
3.06 20:27 23 6:15 154 152-155 963 192 188-196 0/0
3.13 20:46 19 4:58 157 155-158 779 198 192-204 3/0
3.16 21:25 39 16:41 158 156-160 2635 148 108-204 0/0

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 21:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 125cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.65% More
800m 3:03 6:07 60.40% More
1km 3:54 6:17 61.43% More
Mile 6:23 6:23 64.17% More
5k 20:38 6:38 67.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.74
5km 21:02 6:46 66.29
5M 34:50 6:58 65.06
10km 43:51 7:03 64.49
10M 1:12:37 7:16 64.31
Half 1:36:42 7:23 63.37
20M 2:31:25 7:34 64.12
Mara 3:21:36 7:42 64.22
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