-
Time
21:25
-
Miles
3.16
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
66.32
-
Stride(cm)
125
-
Cals
282
-
Cadence
190
-
BPM
141
-
%MHR
82.5
-
B/mi
956
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:19/m) 130/144bpm 46cal 9.5/11.67mph
2) 0.62m - 4:05(6:35/m) 134/149bpm 51cal 9.12/9.5mph
3) 0.62m - 4:13(6:47/m) 140/175bpm 55cal 8.85/9.52mph
4) 0.62m - 4:17(6:54/m) 150/161bpm 60cal 8.71/8.97mph
5) 0.62m - 4:11(6:44/m) 154/175bpm 60cal 8.9/11.23mph
6) 0.02m - 6(4:44/m) 157/157bpm 1cal 12.67/12.02mph
7) 0.03m - 37(17:37/m) 158/161bpm 9cal 3.41/12.25mph
3:56 4:05 4:13 4:17 4:11 6 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:38 |
98 88-116 |
552 |
195 192-198 |
0/0 |
0.13 |
43 |
22 |
5:56 |
117 108-127 |
694 |
193 192-194 |
0/3 |
0.19 |
1:05 |
22 |
5:54 |
124 110-130 |
731 |
193 192-194 |
2/0 |
0.25 |
1:30 |
25 |
6:33 |
131 126-135 |
859 |
191 188-194 |
1/0 |
0.31 |
1:54 |
24 |
6:28 |
139 136-143 |
900 |
189 186-190 |
0/1 |
0.38 |
2:16 |
22 |
5:51 |
141 140-143 |
826 |
189 188-190 |
0/1 |
0.44 |
2:40 |
24 |
6:22 |
140 139-142 |
891 |
189 188-190 |
0/1 |
0.50 |
3:05 |
24 |
6:32 |
139 137-139 |
908 |
190 188-190 |
0/1 |
0.56 |
3:30 |
26 |
6:54 |
140 137-141 |
966 |
189 188-190 |
0/0 |
0.63 |
3:56 |
26 |
6:55 |
139 138-140 |
960 |
189 188-190 |
0/0 |
0.69 |
4:22 |
26 |
6:50 |
139 138-139 |
951 |
190 188-192 |
3/0 |
0.75 |
4:47 |
25 |
6:36 |
138 137-139 |
912 |
191 190-192 |
1/0 |
0.81 |
5:12 |
25 |
6:43 |
139 137-139 |
933 |
192 190-194 |
0/0 |
0.88 |
5:36 |
24 |
6:31 |
140 139-141 |
913 |
191 190-192 |
0/0 |
0.94 |
5:59 |
23 |
6:01 |
139 123-149 |
836 |
192 188-194 |
0/1 |
1.00 |
6:24 |
25 |
6:47 |
123 120-127 |
835 |
191 190-194 |
0/0 |
1.06 |
6:50 |
25 |
6:42 |
126 121-129 |
844 |
190 186-192 |
0/0 |
1.13 |
7:14 |
24 |
6:28 |
131 129-133 |
848 |
192 188-194 |
0/0 |
1.19 |
7:38 |
25 |
6:34 |
133 131-134 |
874 |
193 192-194 |
1/0 |
1.25 |
8:03 |
25 |
6:34 |
135 134-136 |
886 |
192 188-194 |
1/0 |
1.31 |
8:27 |
24 |
6:17 |
136 136-137 |
854 |
193 190-194 |
1/0 |
1.38 |
8:50 |
24 |
6:18 |
136 136-136 |
857 |
194 192-194 |
0/4 |
1.44 |
9:15 |
25 |
6:35 |
135 132-137 |
888 |
192 190-194 |
0/1 |
1.50 |
9:39 |
24 |
6:31 |
135 134-136 |
880 |
192 190-194 |
1/0 |
1.56 |
10:06 |
26 |
7:01 |
134 133-135 |
941 |
191 188-192 |
1/1 |
1.63 |
10:33 |
27 |
7:12 |
136 135-136 |
980 |
192 190-192 |
0/1 |
1.69 |
10:58 |
25 |
6:44 |
134 133-135 |
902 |
192 190-192 |
0/0 |
1.75 |
11:25 |
27 |
7:18 |
140 134-166 |
1021 |
190 188-192 |
0/2 |
1.81 |
11:51 |
26 |
7:00 |
168 158-175 |
1175 |
188 188-188 |
0/0 |
1.88 |
12:17 |
26 |
6:51 |
153 151-157 |
1048 |
190 188-192 |
1/0 |
1.94 |
12:43 |
26 |
6:54 |
149 147-150 |
1028 |
191 190-192 |
0/0 |
2.00 |
13:08 |
25 |
6:42 |
148 147-150 |
992 |
192 192-192 |
0/0 |
2.06 |
13:32 |
24 |
6:25 |
145 144-145 |
931 |
190 190-190 |
2/0 |
2.13 |
14:01 |
29 |
7:42 |
148 147-150 |
1139 |
189 186-190 |
2/0 |
2.19 |
14:27 |
26 |
6:48 |
150 148-152 |
1021 |
190 188-192 |
1/0 |
2.25 |
14:54 |
27 |
7:17 |
154 152-156 |
1121 |
191 190-192 |
0/1 |
2.31 |
15:20 |
26 |
6:53 |
152 151-153 |
1047 |
189 188-190 |
0/2 |
2.38 |
15:45 |
26 |
6:50 |
152 151-153 |
1038 |
191 190-192 |
0/1 |
2.44 |
16:10 |
25 |
6:33 |
154 152-155 |
1008 |
189 188-190 |
0/0 |
2.50 |
16:36 |
26 |
6:52 |
161 150-174 |
1105 |
191 190-192 |
0/0 |
2.56 |
17:02 |
27 |
7:08 |
165 160-171 |
1176 |
189 188-190 |
0/0 |
2.63 |
17:28 |
26 |
6:51 |
158 156-158 |
1082 |
188 184-190 |
1/0 |
2.69 |
17:55 |
27 |
7:17 |
157 155-160 |
1143 |
190 188-190 |
0/0 |
2.75 |
18:22 |
27 |
7:05 |
150 143-159 |
1063 |
190 190-190 |
0/0 |
2.81 |
18:48 |
26 |
6:49 |
144 140-146 |
981 |
190 190-192 |
1/0 |
2.88 |
19:13 |
26 |
6:49 |
148 147-149 |
1008 |
191 190-192 |
0/4 |
2.94 |
19:39 |
26 |
6:53 |
152 150-153 |
1046 |
192 190-194 |
0/0 |
3.00 |
20:04 |
25 |
6:39 |
152 151-153 |
1012 |
191 190-194 |
1/0 |
3.06 |
20:27 |
23 |
6:15 |
154 152-155 |
963 |
192 188-196 |
0/0 |
3.13 |
20:46 |
19 |
4:58 |
157 155-158 |
779 |
198 192-204 |
3/0 |
3.16 |
21:25 |
39 |
16:41 |
158 156-160 |
2635 |
148 108-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
53.65% |
More |
800m |
3:03 |
6:07 |
60.40% |
More |
1km |
3:54 |
6:17 |
61.43% |
More |
Mile |
6:23 |
6:23 |
64.17% |
More |
5k |
20:38 |
6:38 |
67.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
64.74 |
5km |
21:02 |
6:46 |
66.29 |
5M |
34:50 |
6:58 |
65.06 |
10km |
43:51 |
7:03 |
64.49 |
10M |
1:12:37 |
7:16 |
64.31 |
Half |
1:36:42 |
7:23 |
63.37 |
20M |
2:31:25 |
7:34 |
64.12 |
Mara |
3:21:36 |
7:42 |
64.22 |
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