Thu 13th Jun 2019 at 6:00pm by stu12321

Run > General

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Time
1:27
Miles
0.25
Min/mi
5:48
WAVA
58.07
Stride(cm)
146
Cals
26
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:27(5:55/m) 26cal 10.14/0mph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.02	10	10	6:43	190 190-190
0.05	20	10	5:52	190 188-192
0.10	30	10	3:59	189 188-192
0.12	40	10	5:48	189 188-190
0.14	50	10	9:24	190 190-190
0.17	1:00	10	5:26	190 190-190
0.20	1:10	10	6:38	187 186-188
0.23	1:20	10	5:45	188 188-188
0.24	1:27	7	6:46	186 186-186

Cadence

189 (192 max) Stride Length: 146cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	26:10	8:25	57.20
5M	45:11	9:02	54.00
10km	57:59	9:20	52.57
10M	1:40:08	10:01	50.35
Half	2:16:31	10:25	48.50
20M	3:41:54	11:06	47.28
Mara	5:02:32	11:33	46.24

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