Running > General

13th Jun 2019 at 6pm by stu12321

  • 1:27
    Time
  • 0.25
    Miles
  • 5:48
    Min/mi
  • 58.07
    WAVA
  • 26
    Cals
  • 94
    Cadence
  • Road
    Surface

 

Notes & Comments

1:27

Map

Pin Map

Pace

23% 77%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 22 22 0.06 5:53 95 94-96
2 43 21 0.13 5:43 94 94-95
3 1:06 23 0.19 6:07 95 94-95
4 1:27 21 0.24 6:18 93 93-94

Cadence

94 (96 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 72.00%
Dist Time Per Mile WAVA
1M 6:18 6:18 68.99
5km 20:58 6:45 72.00
5M 34:43 6:57 71.08
10km 43:42 7:02 70.52
10M 1:12:22 7:14 69.85
Half 1:36:21 7:21 68.90
20M 2:30:53 7:33 69.39
Mara 3:20:53 7:40 70.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
22.9%
5:22
NW
0.04
16.1%
6:23
N
0.01
5.8%
5:54
NE
0.03
13.3%
6:11
W
0
0%
0
E
0.02
6.7%
6:05
SW
0.01
5.9%
5:50
S
0.07
29.3%
6:04
SE

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