Thu 13th Jun 2019 at 1:00pm by Wabo

Run > General

Follow User
0 👍

Time
12:12
Miles
1.02
Min/mi
11:58
Pacing
87%
WAVA
44.91
Stride(cm)
82
Cals
90
Cadence
164
BPM
116
%MHR
66.5
B/mi
1391
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph

11:55 17

Pin Map

0mi in 0

Pace

21%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	30	30	11:14	78 60-101	876	171 166-174	0/2
0.08	1:00	30	14:31	106 101-110	1540	167 162-172	1/0
0.11	1:30	30	17:29	113 110-116	1975	162 160-164	1/0
0.15	2:00	30	11:59	118 116-120	1415	161 158-162	2/0
0.19	2:30	30	13:16	121 119-121	1605	160 158-162	2/0
0.22	3:00	30	13:22	122 120-124	1632	158 154-162	5/0
0.26	3:30	30	13:07	125 124-127	1639	159 158-164	3/0
0.30	4:00	30	11:46	127 125-128	1493	162 160-164	1/2
0.35	4:30	30	11:10	124 122-125	1385	163 160-166	3/0
0.40	5:00	30	9:57	120 119-122	1194	165 162-170	2/2
0.44	5:30	30	11:11	117 115-119	1309	165 162-166	0/5
0.49	6:00	30	9:58	111 109-114	1106	165 162-166	0/6
0.53	6:30	30	14:02	107 105-110	1502	165 162-168	0/5
0.57	7:00	30	11:22	106 103-107	1205	163 160-166	0/4
0.61	7:30	30	13:06	101 98-103	1323	163 160-168	1/2
0.65	8:00	30	13:34	106 100-111	1439	165 164-168	1/1
0.70	8:30	30	10:55	115 111-121	1255	162 160-166	3/0
0.74	9:00	30	11:36	122 119-124	1414	164 160-166	2/0
0.78	9:30	30	11:04	125 123-126	1384	167 166-168	1/1
0.83	10:00	30	10:13	123 122-125	1256	167 164-168	1/2
0.88	10:30	30	10:34	121 119-123	1278	167 164-168	1/1
0.93	11:00	30	10:35	122 120-123	1291	168 166-170	1/1
0.97	11:30	30	12:31	125 122-129	1564	164 160-168	3/0
1.01	12:00	30	12:04	131 128-134	1581	166 160-172	2/0
1.02	12:11	11	14:49	133 132-134	1970	162 152-172	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	13:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	12:11	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.23%	More
800m	5:38	11:20	43.95%	More
1km	6:59	11:15	45.88%	More
Mile	11:52	11:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	44.84
5km	39:44	12:47	47.12
5M	1:05:47	13:09	46.61
10km	1:22:50	13:20	46.42
10M	2:17:10	13:43	46.37
Half	3:02:37	13:56	45.59
20M	4:45:59	14:18	46.05
Mara	6:20:45	14:32	45.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry