Thu 13th Jun 2019 at 1:00pm by Wabo

Run > General

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Time
12:12
Miles
1.02
Min/mi
11:58
Pacing
87%
WAVA
44.91
Stride(cm)
82
Cals
90
Cadence
164
BPM
116
%MHR
66.5
B/mi
1391
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph

11:55 17

Pin Map

0mi in 0

Pace

21%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	22	22	11:28	71 60-93	814	170 166-172	0/2
0.06	41	20	10:37	101 94-105	1072	171 170-174	2/0
0.09	1:15	34	18:11	109 105-113	1982	163 160-170	1/1
0.13	1:43	27	14:29	116 113-118	1680	162 160-164	1/0
0.16	2:07	25	13:09	120 118-121	1578	161 158-162	2/0
0.19	2:31	23	12:26	121 119-121	1504	159 158-162	2/0
0.22	2:56	25	13:21	122 120-123	1629	158 154-162	4/0
0.25	3:21	25	13:17	125 123-126	1660	158 156-160	3/0
0.28	3:43	22	11:57	126 126-127	1505	162 160-164	1/2
0.31	4:05	22	11:59	126 124-128	1510	161 160-164	1/0
0.34	4:26	20	10:56	124 123-125	1355	164 160-166	2/0
0.38	4:46	20	10:51	121 119-123	1313	165 162-170	2/1
0.41	5:04	18	9:25	119 119-120	1122	165 162-170	1/2
0.44	5:25	21	11:16	117 115-119	1318	165 164-166	0/3
0.47	5:45	20	10:52	113 111-115	1228	165 162-166	0/3
0.50	6:04	18	9:48	110 109-110	1079	165 162-168	0/3
0.53	6:30	27	14:13	107 105-108	1521	164 162-168	0/5
0.56	6:53	22	11:52	107 105-107	1269	163 160-166	0/4
0.59	7:16	23	12:26	103 100-105	1281	163 160-168	1/2
0.63	7:38	22	11:35	99 98-102	1146	164 160-168	0/2
0.66	8:05	27	14:30	109 103-113	1580	165 164-168	1/1
0.69	8:25	20	10:33	115 113-120	1213	161 160-162	2/0
0.72	8:47	23	12:06	121 119-123	1463	165 160-166	2/0
0.75	9:07	20	10:27	124 123-125	1295	164 160-166	1/1
0.78	9:28	21	11:24	125 123-126	1426	167 166-168	1/0
0.81	9:49	20	10:52	124 122-126	1348	167 166-168	1/0
0.84	10:07	19	9:52	122 120-124	1204	167 164-168	0/2
0.88	10:27	20	10:31	121 119-122	1272	166 164-168	1/0
0.91	10:48	21	11:03	121 119-122	1336	168 166-170	1/0
0.94	11:08	20	10:47	123 122-124	1327	167 164-168	2/1
0.97	11:31	23	12:32	126 123-129	1579	164 160-166	2/0
1.00	11:54	23	12:19	130 128-134	1602	166 162-170	2/0
1.02	12:11	17	13:13	133 132-134	1757	164 152-172	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	13:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	12:11	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.23%	More
800m	5:38	11:20	43.95%	More
1km	6:59	11:15	45.88%	More
Mile	11:52	11:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	44.84
5km	39:44	12:47	47.12
5M	1:05:47	13:09	46.61
10km	1:22:50	13:20	46.42
10M	2:17:10	13:43	46.37
Half	3:02:37	13:56	45.59
20M	4:45:59	14:18	46.05
Mara	6:20:45	14:32	45.96

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