Running > General

13th Jun 2019 at 1pm by Wabo

  • 12:12
    Time
  • 1.02
    Miles
  • 11:58
    Min/mi
  • 48.39
    WAVA
  • 90
    Cals
  • 82
    Cadence
  • 116
    bpm
  • Road
    Surface

 

Notes & Comments

11:55 17

Map

Pin Map

Pace

39% 24% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:43 1:43 0.13 13:41 101 60-118 1383 83 80-87 4/3
2 3:21 1:38 0.25 13:03 122 118-126 1592 80 77-81 12/0
3 4:46 1:26 0.38 11:25 125 119-128 1428 81 80-85 6/3
4 6:04 1:18 0.50 10:21 115 109-120 1190 82 81-85 1/12
5 7:38 1:34 0.63 12:31 104 98-108 1302 82 80-84 1/13
6 9:07 1:29 0.75 11:53 117 103-125 1390 82 80-84 7/1
7 10:27 1:20 0.88 10:41 123 119-126 1314 83 82-84 2/4
8 11:55 1:28 1.00 11:41 125 119-134 1460 83 80-85 6/1
9 12:11 16 1.02 13:39 133 132-134 1816 82 76-86 1/0

Heart

100% 0% 0%
116bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 37m, Range 23m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Kit

  • NEW BALANCE 1800 fresh foam 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 40.23% More
800m 5:38 11:20 43.95% More
1km 6:59 11:15 44.31% More
Mile 11:52 11:52 48.8% More

Predictions

Best WAVA 48.47%
Dist Time Per Mile WAVA
1M 11:57 11:57 48.47
5km 39:44 12:47 47.23
5M 1:05:47 13:09 47.41
10km 1:22:50 13:20 47.59
10M 2:17:10 13:43 47.10
Half 3:02:37 13:56 46.39
20M 4:45:59 14:18 46.32
Mara 6:20:45 14:32 46.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
5.7%
11:56
NW
0.14
14%
13:24
N
0.14
13.8%
12:21
NE
0.21
20.3%
11:00
W
0.17
16.6%
12:34
E
0.07
7.3%
10:29
SW
0.18
17.9%
11:24
S
0.04
4.3%
12:33
SE

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