Thu 13th Jun 2019 at 1:00pm by Wabo

Run > General

  • Time
    12:12
  • Miles
    1.02
  • Min/mi
    11:58
  • Pacing
    87%
  • WAVA
    44.91
  • Stride(cm)
    82
  • Cals
    90
  • Cadence
    164
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1391
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph
11:55 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 43% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 101 60-118 1383 166 160-174 4/3
0.25 3:21 1:38 13:03 122 118-126 1592 159 154-162 12/0
0.38 4:46 1:26 11:25 125 119-128 1428 163 160-170 6/3
0.50 6:04 1:18 10:21 115 109-120 1190 165 162-170 1/12
0.63 7:38 1:34 12:31 104 98-108 1302 164 160-168 1/13
0.75 9:07 1:29 11:53 117 103-125 1390 164 160-168 7/1
0.88 10:27 1:20 10:41 123 119-126 1314 167 164-168 2/4
1.00 11:55 1:28 11:41 125 119-134 1460 166 160-170 6/1
1.02 12:11 16 13:11 133 132-134 1754 164 152-172 1/0

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 41m, Range 23m, Flat prediction 11:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 13:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 40.23% More
800m 5:38 11:20 43.95% More
1km 6:59 11:15 45.88% More
Mile 11:52 11:52 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 44.84
5km 39:44 12:47 47.12
5M 1:05:47 13:09 46.61
10km 1:22:50 13:20 46.42
10M 2:17:10 13:43 46.37
Half 3:02:37 13:56 45.59
20M 4:45:59 14:18 46.05
Mara 6:20:45 14:32 45.96
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