Thu 13th Jun 2019 at 1:00pm by Wabo
Run > General
-
Time
12:12
-
Miles
1.02
-
Min/mi
11:58
-
Pacing
87%
-
WAVA
44.91
-
Stride(cm)
82
-
Cals
90
-
Cadence
164
-
BPM
116
-
%MHR
66.5
-
B/mi
1391
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:41 |
101 60-118 |
1383 |
166 160-174 |
4/3 |
0.25 |
3:21 |
1:38 |
13:03 |
122 118-126 |
1592 |
159 154-162 |
12/0 |
0.38 |
4:46 |
1:26 |
11:25 |
125 119-128 |
1428 |
163 160-170 |
6/3 |
0.50 |
6:04 |
1:18 |
10:21 |
115 109-120 |
1190 |
165 162-170 |
1/12 |
0.63 |
7:38 |
1:34 |
12:31 |
104 98-108 |
1302 |
164 160-168 |
1/13 |
0.75 |
9:07 |
1:29 |
11:53 |
117 103-125 |
1390 |
164 160-168 |
7/1 |
0.88 |
10:27 |
1:20 |
10:41 |
123 119-126 |
1314 |
167 164-168 |
2/4 |
1.00 |
11:55 |
1:28 |
11:41 |
125 119-134 |
1460 |
166 160-170 |
6/1 |
1.02 |
12:11 |
16 |
13:11 |
133 132-134 |
1754 |
164 152-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
40.23% |
More |
800m |
5:38 |
11:20 |
43.95% |
More |
1km |
6:59 |
11:15 |
45.88% |
More |
Mile |
11:52 |
11:52 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
44.84 |
5km |
39:44 |
12:47 |
47.12 |
5M |
1:05:47 |
13:09 |
46.61 |
10km |
1:22:50 |
13:20 |
46.42 |
10M |
2:17:10 |
13:43 |
46.37 |
Half |
3:02:37 |
13:56 |
45.59 |
20M |
4:45:59 |
14:18 |
46.05 |
Mara |
6:20:45 |
14:32 |
45.96 |
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