Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

13th Jun 2019 at 1pm by Wabo

  • 12:12
    Time
  • 1.02
    Miles
  • 11:58
    Min/mi
  • 90
    Cals
  • 82
    Cadence
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

11:55 17

Map

Pin Map

Pace

39% 24% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:43 1:43 0.13 13:41 101 60-118 1383 83 80-87 4/3
2 3:21 1:38 0.25 13:03 122 118-126 1592 80 77-81 12/0
3 4:46 1:26 0.38 11:25 125 119-128 1428 81 80-85 6/3
4 6:04 1:18 0.50 10:21 115 109-120 1190 82 81-85 1/12
5 7:38 1:34 0.63 12:31 104 98-108 1302 82 80-84 1/13
6 9:07 1:29 0.75 11:53 117 103-125 1390 82 80-84 7/1
7 10:27 1:20 0.88 10:41 123 119-126 1314 83 82-84 2/4
8 11:55 1:28 1.00 11:41 125 119-134 1460 83 80-85 6/1
9 12:11 16 1.02 13:39 133 132-134 1816 82 76-86 1/0

Heart

100% 0% 0%
116bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 37m, Range 23m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Kit

  • NEW BALANCE 1800 fresh foam 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 40.23% More
800m 5:38 11:20 43.95% More
1km 6:59 11:15 44.31% More
Mile 11:52 11:52 48.8% More

Predictions

Best WAVA 49.25%
Dist Time Per Mile WAVA
1M 11:57 11:57 48.47
5km 39:44 12:47 48.82
5M 1:05:47 13:09 48.27
10km 1:22:50 13:20 48.00
10M 2:17:10 13:43 47.48
Half 3:02:37 13:56 46.89
20M 4:45:59 14:18 47.99
Mara 6:20:45 14:32 49.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
6%
11:28
NW
0.15
14.4%
12:30
N
0.14
13.7%
12:04
NE
0.21
20%
10:54
W
0.17
16.4%
12:26
E
0.07
7.1%
10:28
SW
0.18
17.5%
11:20
S
0.05
5%
10:31
SE
Back To Top

Close