Thu 13th Jun 2019 at 1:00pm by Wabo

Run > General

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Time
12:12
Miles
1.02
Min/mi
11:58
Pacing
87%
WAVA
44.91
Stride(cm)
82
Cals
90
Cadence
164
BPM
116
%MHR
66.5
B/mi
1391
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph

11:55 17

Pin Map

0mi in 0

Pace

21%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	85 60-105	938	171 166-174	2/2
0.13	1:43	1:01	16:20	112 105-118	1828	163 160-170	2/1
0.19	2:31	48	12:48	120 118-121	1536	160 158-162	4/0
0.25	3:21	50	13:19	123 120-126	1638	158 154-162	8/0
0.31	4:05	45	11:58	126 124-128	1508	161 160-164	2/2
0.38	4:46	41	10:53	123 119-125	1339	165 160-170	4/1
0.44	5:25	39	10:22	118 115-120	1223	165 162-170	1/5
0.50	6:04	39	10:19	111 109-115	1145	165 162-168	0/6
0.56	6:53	49	13:02	107 105-108	1394	164 160-168	0/9
0.63	7:38	45	12:01	101 98-105	1213	164 160-168	1/4
0.69	8:25	47	12:31	112 103-120	1401	164 160-168	3/1
0.75	9:07	42	11:16	122 119-125	1374	165 160-166	3/1
0.81	9:49	42	11:09	124 122-126	1383	167 166-168	1/1
0.88	10:27	38	10:12	122 119-124	1244	167 164-168	1/3
0.94	11:08	41	10:55	122 119-124	1332	167 164-170	2/1
1.00	11:54	47	12:26	128 123-134	1591	165 160-170	4/0
1.02	12:11	17	13:13	133 132-134	1757	164 152-172	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	13:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	12:11	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.23%	More
800m	5:38	11:20	43.95%	More
1km	6:59	11:15	45.88%	More
Mile	11:52	11:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	44.84
5km	39:44	12:47	47.12
5M	1:05:47	13:09	46.61
10km	1:22:50	13:20	46.42
10M	2:17:10	13:43	46.37
Half	3:02:37	13:56	45.59
20M	4:45:59	14:18	46.05
Mara	6:20:45	14:32	45.96

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