Wed 12th Jun 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
7:20
Miles
0.83
Min/mi
8:50
Pacing
0%
WAVA
41.94
Stride(cm)
98
Cals
94
Cadence
184
BPM
133
%MHR
68.2
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 137/159bpm 73cal 11.19/16.33kmph
2) 0.33km - 1:58(5:55/km) 122/156bpm 21cal 10.14/9.98kmph

5:22 1:58

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	8:58	111 88-129	995	187 122-216
0.06	31	14	7:41	136 130-141	1045	192 188-196
0.09	47	16	8:41	141 139-142	1224	182 178-190
0.13	1:04	16	8:43	137 134-141	1194	188 128-200
0.16	1:18	14	7:26	141 140-141	1048	189 182-198
0.19	6:01	4:43 +4:24	2:30:49	133 93-140	20058	173 138-184
0.22	6:19	18	9:52	118 99-133	1164	186 182-188
0.25	6:39	20	10:39	148 135-157	1576	174 166-184
0.28	6:53	14	7:32	153 151-155	1151	187 182-192
0.31	7:10	16	8:45	155 154-156	1357	191 188-194
0.34	7:26	16	8:35	156 154-158	1338	188 184-190
0.38	8:01	35 +18	18:44	146 131-159	2735	181 130-188
0.41	8:19	18	9:43	123 120-129	1194	184 180-192
0.44	8:32	13	6:50	126 124-127	860	195 194-198
0.47	8:46	14	7:40	134 129-137	1026	199 196-204
0.50	8:59	13	7:09	140 137-141	1001	199 198-202
0.53	9:11	12	6:19	142 141-142	897	195 194-198
0.56	9:25	14	7:24	142 141-142	1050	192 188-196
0.59	9:44	19	9:56	138 132-143	1372	179 176-184
0.63	10:05	21	11:18	126 119-132	1424	175 170-180
0.66	10:24	19	10:13	122 117-140	1247	178 176-182
0.69	10:43	19	10:07	125 114-140	1265	180 178-182
0.72	11:00	16	8:48	116 114-117	1020	184 180-186
0.75	11:18	18	9:42	119 117-123	1155	183 178-186
0.78	11:35	17	9:19	122 117-135	1137	182 178-186
0.81	11:52	17	9:02	128 117-156	1156	178 174-182
0.83	12:02	10	10:28	127 127-127	1330	176 156-182

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	185	0.8	6:58	8:57
Walk	38.4	139	0	4:44	5:11:13
Still	0.1	-	-	1	-
Pause	2.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.26%	More
800m	4:18	8:38	39.26%	More
1km	5:22	8:38	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.30
5km	31:47	10:14	40.69
5M	53:55	10:47	39.23
10km	1:08:39	11:03	38.58
10M	1:56:28	11:39	37.63
Half	2:37:14	12:00	36.63
20M	4:11:35	12:35	36.28
Mara	5:39:36	12:58	35.84

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Powerbreathe Model