Mon 10th Jun 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
36:19
Miles
9.59
Mph
15.8
FBI
68.27
Cals
254
Cadence
67
BPM
105
%MHR
61.3
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:04(3:25/m) 106/138bpm 117cal 72/98rpm 17.67/23.49mph
2) 4.59m - 19:15(4:12/m) 105/124bpm 137cal 63/91rpm 14.32/21.25mph

17:04 19:15

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	1:00	1:00	8.24	79 56-103	575	54 30-63
0.35	2:00	1:00	12.86	91 59-129	424	62 37-70
0.58	3:00	1:00	13.53	100 83-114	443	63 45-72
0.87	4:00	1:00	17.63	100 90-114	340	73 66-80
1.21	5:00	1:00	20.06	96 80-119	287	75 69-83
1.49	6:00	1:00	17.19	93 79-113	325	68 16-75
1.80	7:00	1:00	18.64	103 92-108	332	70 62-74
2.10	8:00	1:00	17.90	108 96-137	362	66 33-72
2.41	9:00	1:00	18.83	109 99-119	347	71 68-76
2.73	10:00	1:00	19.01	110 101-135	347	72 69-75
3.07	11:00	1:00	20.02	109 103-134	327	76 71-79
3.40	12:00	1:00	19.91	111 96-114	335	76 74-78
3.73	13:00	1:00	19.83	116 110-125	351	75 70-80
4.06	14:00	1:00	20.02	115 112-117	345	76 72-79
4.34	15:00	1:00	16.74	128 116-137	459	80 65-98
4.66	16:00	1:00	19.46	118 115-120	364	80 73-93
4.98	17:00	1:00	18.98	116 113-123	367	72 67-77
5.30	18:00	1:00	19.20	113 110-123	353	73 68-75
5.61	19:00	1:00	18.60	110 108-113	355	71 66-75
5.93	20:00	1:00	18.86	111 103-135	353	72 67-75
6.23	21:00	1:00	18.45	104 96-114	338	70 68-72
6.50	22:00	1:00	15.84	101 87-112	382	72 21-80
6.70	23:00	1:00	12.38	95 77-107	461	65 44-73
6.96	24:00	1:00	15.43	108 101-118	420	67 57-74
7.22	25:00	1:00	15.66	103 96-113	395	67 21-79
7.46	26:00	1:00	14.43	106 103-111	441	67 46-78
7.72	27:00	1:00	15.55	114 98-125	440	68 34-91
7.98	28:00	1:00	15.32	107 93-113	419	63 23-74
8.14	29:00	1:00	9.58	97 83-107	607	40 23-65
8.37	30:00	1:00	14.13	100 82-109	425	51 19-73
8.59	31:00	1:00	12.97	109 90-121	504	52 19-70
8.76	32:00	1:00	10.44	101 85-110	581	45 16-71
8.97	33:00	1:00	12.60	96 84-105	457	63 20-83
9.14	34:00	1:00	10.22	99 82-106	581	58 22-80
9.36	35:00	1:00	12.83	107 79-114	501	66 28-78
9.55	36:00	1:00	11.63	99 83-110	511	59 16-70
9.59	36:18	18	8.33	88 76-110	634	54 54-54

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:01	3:01	More
5k	9:42	3:07	More
5 miles	15:49	3:10	More
10k	20:20	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	48:20	3:53
15 miles	59:29	3:58
20 miles	1:21:43	4:05
40km	1:43:51	4:11
25 miles	1:44:32	4:11
42km	1:49:36	4:12
50 miles	3:44:35	4:30
56 miles	4:14:29	4:33
100 miles	8:02:30	4:50
112 miles	9:06:46	4:53

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