Mon 10th Jun 2019 at 11:00am by Dickie York

Run > General

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Time
22:20
Miles
3.02
Min/mi
7:24
Pacing
84%
WAVA
63.00
Stride(cm)
121
Cadence
180
BPM
126
%MHR
73.6
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114/153bpm
2) 1m - 7:20(7:20/m) 124/153bpm
3) 1m - 6:43(6:43/m) 142/153bpm
4) 0.02m - 12(11:31/m) 120/128bpm

8:05 7:20 6:43 12

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	97 70-153	981	171 152-178
0.50	4:25	1:53	7:32	119 102-140	895	181 178-182
0.75	6:14	1:49	7:16	123 108-145	895	181 180-182
1.00	8:05	1:51	7:24	124 110-147	918	180 180-180
1.25	9:57	1:52	7:28	123 98-144	919	179 178-180
1.50	11:49	1:52	7:27	123 114-126	917	179 178-180
1.75	13:41	1:52	7:28	123 120-127	919	178 178-178
2.00	15:25	1:44	6:56	127 116-153	881	180 178-188
2.25	17:06	1:41	6:44	143 137-150	964	181 176-190
2.50	18:41	1:35	6:18	144 133-150	908	185 178-192
2.75	20:19	1:39	6:35	144 124-153	949	185 178-200
3.00	22:07	1:47	7:09	140 129-153	1001	180 176-196
3.02	22:20	13	12:47	120 113-128	1533	155 130-176

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3	22:04	7:20
Walk	0.4	136	0	6	12:23
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.46%	More
800m	3:11	6:24	60.42%	More
1km	4:01	6:28	62.35%	More
Mile	6:33	6:33	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	23:03	7:25	62.88
5M	38:57	7:47	60.57
10km	49:30	7:58	59.52
10M	1:23:41	8:22	58.19
Half	1:52:44	8:36	56.70
20M	2:59:49	8:59	56.33
Mara	4:02:13	9:15	55.76

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