Mon 10th Jun 2019 at 11:00am by Dickie York

Run > General

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Time
22:20
Miles
3.02
Min/mi
7:24
Pacing
84%
WAVA
63.00
Stride(cm)
121
Cadence
180
BPM
126
%MHR
73.6
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114/153bpm
2) 1m - 7:20(7:20/m) 124/153bpm
3) 1m - 6:43(6:43/m) 142/153bpm
4) 0.02m - 12(11:31/m) 120/128bpm

8:05 7:20 6:43 12

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	83 70-153	1102	165 152-168
0.13	1:26	37	9:45	100 94-103	974	170 168-172
0.19	2:00	33	8:52	105 101-108	931	174 172-176
0.25	2:32	32	8:35	108 98-113	927	178 176-178
0.31	3:01	29	7:45	116 102-140	898	179 178-180
0.38	3:29	28	7:24	120 117-123	888	180 180-182
0.44	3:56	28	7:26	120 108-122	892	182 182-182
0.50	4:25	28	7:31	119 107-134	894	182 182-182
0.56	4:52	27	7:15	121 120-124	877	182 182-182
0.63	5:19	27	7:10	123 108-145	882	181 180-182
0.69	5:47	28	7:30	123 109-131	923	180 180-180
0.75	6:14	27	7:10	123 119-138	882	180 180-180
0.81	6:42	29	7:37	124 110-137	945	180 180-180
0.88	7:10	28	7:22	122 116-142	899	180 180-180
0.94	7:38	28	7:23	124 115-147	916	180 180-180
1.00	8:05	27	7:15	125 112-130	905	180 180-180
1.06	8:33	28	7:31	123 119-127	924	180 180-180
1.13	9:02	29	7:38	125 115-143	953	180 180-180
1.19	9:29	27	7:15	121 98-144	877	178 178-180
1.25	9:57	28	7:30	121 111-133	908	179 178-180
1.31	10:26	29	7:38	123 119-126	938	180 180-180
1.38	10:53	27	7:15	122 114-124	884	180 180-180
1.44	11:20	27	7:17	123 121-125	897	179 178-180
1.50	11:49	29	7:39	124 123-126	949	178 178-178
1.56	12:16	27	7:18	122 120-125	890	178 178-178
1.63	12:44	28	7:22	123 121-125	905	178 178-178
1.69	13:13	29	7:43	125 123-127	966	178 178-178
1.75	13:41	28	7:31	124 122-126	932	178 178-178
1.81	14:08	28	7:22	126 124-127	928	178 178-178
1.88	14:37	28	7:30	122 120-124	916	178 178-178
1.94	15:04	28	7:26	124 116-137	922	178 178-182
2.00	15:25	20	5:27	140 132-153	764	187 182-188
2.06	15:52	27	7:06	143 139-149	1015	181 176-188
2.13	16:15	24	6:19	140 137-145	885	182 178-190
2.19	16:39	23	6:14	147 143-150	916	187 178-190
2.25	17:06	27	7:17	141 138-148	1026	178 176-182
2.31	17:27	21	5:33	144 133-150	798	191 186-192
2.38	17:54	28	7:20	144 136-150	1057	181 178-192
2.44	18:17	23	6:08	140 136-146	860	184 178-190
2.50	18:41	23	6:14	147 144-149	916	187 178-192
2.56	19:07	26	7:01	140 124-145	983	179 178-186
2.63	19:29	22	5:50	148 143-153	863	191 188-192
2.69	19:56	27	7:11	145 140-151	1042	181 178-192
2.75	20:19	24	6:19	143 138-149	904	190 178-200
2.81	20:43	24	6:22	151 148-153	962	190 180-196
2.88	21:10	27	7:13	143 137-151	1032	179 178-180
2.94	21:38	28	7:26	135 130-139	1003	178 176-178
3.00	22:07	28	7:33	131 129-133	989	176 176-176
3.02	22:20	13	12:51	120 113-128	1542	155 130-176

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3	22:04	7:20
Walk	0.4	136	0	6	12:23
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.46%	More
800m	3:11	6:24	60.42%	More
1km	4:01	6:28	62.35%	More
Mile	6:33	6:33	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	23:03	7:25	62.88
5M	38:57	7:47	60.57
10km	49:30	7:58	59.52
10M	1:23:41	8:22	58.19
Half	1:52:44	8:36	56.70
20M	2:59:49	8:59	56.33
Mara	4:02:13	9:15	55.76

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