Sun 9th Jun 2019 at 1:00pm by Nutso Lazytoad!

Run > General

  • Not good
  • heavy rain
  • breezy
  • cold
  • Time
    43:19
  • Miles
    3.68
  • Min/mi
    11:46
  • Pacing
    64%
  • WAVA
    42.04
  • Stride(cm)
    85
  • Cals
    350
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1740
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph
6:47 6:14 6:47 7:08 9:22 7:01

Pace

5% 3% 10% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +4 10:23 124 93-134 1288 182 172-194 1/17
0.50 5:29 2:53 11:34 140 130-150 1619 169 124-196 4/5
0.75 8:08 2:38 10:33 148 134-157 1561 174 122-192 1/11
1.00 10:29 2:21 9:26 150 139-158 1414 173 124-190 3/15
1.25 13:07 2:39 10:34 145 131-160 1533 169 124-192 0/15
1.50 16:43 3:35 +55 14:22 133 102-158 1910 176 124-190 2/13
1.75 19:35 2:52 11:28 147 136-156 1687 167 124-194 4/5
2.00 22:21 2:46 +10 11:03 152 142-162 1679 161 102-196 3/4
2.25 25:07 2:46 11:04 158 141-168 1749 166 94-196 6/3
2.50 28:13 3:06 12:25 152 142-161 1888 156 94-198 9/8
2.75 31:17 3:04 +3 12:17 152 141-160 1866 164 128-196 12/7
3.00 36:29 5:12 +30 20:48 157 144-168 3266 131 80-198 43/4
3.25 40:04 3:35 14:19 155 143-166 2218 141 96-196 23/1
3.50 43:21 3:18 13:10 145 139-149 1910 146 94-194 8/2
3.68 45:01 1:40 9:15 144 141-147 1332 179 130-200 1/8

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 123m, Range 79m, Flat prediction 41:42
Elevation Graph
Biggest Climbs (m) Min/mi
69 7.3% 14:05
See your biggest climbs

Cadence

161 (200 max) Stride Length: 85cm Run: 55.7% Walk: 44.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.62% More
800m 4:47 9:38 41.30% More
1km 6:03 9:45 42.51% More
Mile 10:16 10:16 42.72% More
5k 38:00 12:14 40.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.29
5km 36:12 11:39 42.33
5M 59:57 11:59 41.69
10km 1:15:29 12:09 41.44
10M 2:04:59 12:30 41.13
Half 2:46:24 12:42 40.29
20M 4:20:35 13:02 40.36
Mara 5:46:56 13:15 40.08
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