- Not good
- heavy rain
- breezy
- cold
-
Time
43:19
-
Miles
3.68
-
Min/mi
11:46
-
Pacing
64%
-
WAVA
42.04
-
Stride(cm)
85
-
Cals
350
-
Cadence
161
-
BPM
148
-
%MHR
86.4
-
B/mi
1740
-
Asc(m)
123
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph
6:47 6:14 6:47 7:08 9:22 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +4
|
10:23 |
124 93-134 |
1288 |
182 172-194 |
1/17 |
0.50 |
5:29 |
2:53 |
11:34 |
140 130-150 |
1619 |
169 124-196 |
4/5 |
0.75 |
8:08 |
2:38 |
10:33 |
148 134-157 |
1561 |
174 122-192 |
1/11 |
1.00 |
10:29 |
2:21 |
9:26 |
150 139-158 |
1414 |
173 124-190 |
3/15 |
1.25 |
13:07 |
2:39 |
10:34 |
145 131-160 |
1533 |
169 124-192 |
0/15 |
1.50 |
16:43 |
3:35 +55
|
14:22 |
133 102-158 |
1910 |
176 124-190 |
2/13 |
1.75 |
19:35 |
2:52 |
11:28 |
147 136-156 |
1687 |
167 124-194 |
4/5 |
2.00 |
22:21 |
2:46 +10
|
11:03 |
152 142-162 |
1679 |
161 102-196 |
3/4 |
2.25 |
25:07 |
2:46 |
11:04 |
158 141-168 |
1749 |
166 94-196 |
6/3 |
2.50 |
28:13 |
3:06 |
12:25 |
152 142-161 |
1888 |
156 94-198 |
9/8 |
2.75 |
31:17 |
3:04 +3
|
12:17 |
152 141-160 |
1866 |
164 128-196 |
12/7 |
3.00 |
36:29 |
5:12 +30
|
20:48 |
157 144-168 |
3266 |
131 80-198 |
43/4 |
3.25 |
40:04 |
3:35 |
14:19 |
155 143-166 |
2218 |
141 96-196 |
23/1 |
3.50 |
43:21 |
3:18 |
13:10 |
145 139-149 |
1910 |
146 94-194 |
8/2 |
3.68 |
45:01 |
1:40 |
9:15 |
144 141-147 |
1332 |
179 130-200 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.62% |
More |
800m |
4:47 |
9:38 |
41.30% |
More |
1km |
6:03 |
9:45 |
42.51% |
More |
Mile |
10:16 |
10:16 |
42.72% |
More |
5k |
38:00 |
12:14 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.29 |
5km |
36:12 |
11:39 |
42.33 |
5M |
59:57 |
11:59 |
41.69 |
10km |
1:15:29 |
12:09 |
41.44 |
10M |
2:04:59 |
12:30 |
41.13 |
Half |
2:46:24 |
12:42 |
40.29 |
20M |
4:20:35 |
13:02 |
40.36 |
Mara |
5:46:56 |
13:15 |
40.08 |
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