Sun 9th Jun 2019 at 1:00pm by Nutso Lazytoad!

Run > General
  • Not good
  • heavy rain
  • breezy
  • cold
  • Time
    43:19
  • Miles
    3.68
  • Min/mi
    11:46
  • Pacing
    64%
  • WAVA
    42.04
  • Stride(cm)
    85
  • Cals
    350
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1740
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 134/152bpm 53cal 8.85/11.86kmph
2) 1km - 6:14(6:14/km) 149/161bpm 54cal 9.62/12.97kmph
3) 1km - 6:47(6:47/km) 142/158bpm 53cal 8.84/13.23kmph
4) 1km - 7:08(7:08/km) 155/169bpm 61cal 8.42/14.98kmph
5) 1km - 9:22(9:22/km) 155/168bpm 79cal 6.41/11.22kmph
6) 0.92km - 7:01(7:36/km) 148/162bpm 50cal 7.89/13.33kmph
6:47 6:14 6:47 7:08 9:22 7:01

Pace

5% 3% 10% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 +4 12:28 113 93-130 1408 186 180-194 1/2
0.13 1:24 37 9:59 128 125-130 1278 181 178-184 0/4
0.19 1:58 34 9:03 130 127-133 1178 183 180-184 0/5
0.25 2:36 38 10:03 132 131-134 1326 179 172-186 0/4
0.31 3:13 37 9:57 133 130-135 1324 180 152-192 0/3
0.38 4:01 48 12:46 140 132-150 1787 172 126-190 2/0
0.44 4:48 47 12:27 144 139-147 1794 153 124-194 1/0
0.50 5:29 42 11:05 141 133-145 1563 173 126-196 0/1
0.56 6:14 45 11:56 142 134-150 1693 152 124-190 0/1
0.63 6:53 39 10:24 146 138-155 1519 174 122-190 1/1
0.69 7:32 39 10:24 155 153-157 1612 188 184-192 0/5
0.75 8:08 36 9:33 149 143-153 1423 186 184-188 0/4
0.81 8:42 34 9:05 151 146-154 1373 186 182-188 0/4
0.88 9:17 35 9:25 155 154-158 1460 178 128-190 0/3
0.94 9:59 41 11:03 145 139-153 1603 158 124-186 1/4
1.00 10:29 30 8:06 152 149-156 1232 183 180-186 2/3
1.06 11:07 38 10:11 157 152-160 1599 171 126-190 0/3
1.13 11:57 50 13:15 140 131-153 1855 148 124-190 0/3
1.19 12:28 31 8:24 143 134-147 1200 184 172-190 0/5
1.25 13:08 39 10:25 146 144-149 1521 186 180-192 0/4
1.31 13:42 34 9:10 154 148-158 1410 186 184-188 0/4
1.38 14:24 42 11:16 142 132-156 1600 159 124-188 1/3
1.44 16:05 1:41 +55 26:59 116 102-142 3131 173 128-188 0/2
1.50 16:43 38 10:02 130 115-141 1305 186 182-190 0/2
1.56 17:23 40 10:40 147 140-152 1569 157 124-188 1/1
1.63 18:09 46 12:12 146 139-152 1782 175 126-190 3/1
1.69 18:53 45 11:55 144 136-153 1716 167 126-194 0/2
1.75 19:35 42 11:06 152 148-156 1688 165 126-194 0/1
1.81 20:18 42 11:20 146 142-153 1654 165 128-196 0/1
1.88 21:01 43 +10 11:35 148 142-153 1713 157 102-192 1/1
1.94 21:35 34 8:57 155 151-160 1387 190 188-192 1/1
2.00 22:21 46 12:18 156 146-162 1920 148 128-196 1/1
2.06 23:05 44 11:47 148 141-154 1745 157 94-194 2/0
2.13 23:41 36 9:34 159 155-161 1520 188 150-194 0/1
2.19 24:23 42 11:19 164 158-168 1856 158 132-196 1/0
2.25 25:07 44 11:36 163 156-168 1892 169 132-196 2/1
2.31 25:46 39 10:23 157 154-160 1630 153 122-198 5/3
2.38 26:39 53 14:13 152 144-161 2161 160 124-196 0/2
2.44 27:23 44 11:40 155 146-158 1809 159 94-192 1/1
2.50 28:13 50 13:19 147 142-153 1957 152 120-194 3/1
2.56 28:54 42 11:07 153 149-155 1701 190 188-192 4/1
2.63 29:52 58 +3 15:26 152 144-159 2346 143 128-192 1/2
2.69 30:35 43 11:22 149 141-156 1693 177 130-196 2/2
2.75 31:17 42 11:19 153 150-160 1730 165 130-194 3/2
2.81 32:38 1:21 21:29 156 152-161 3352 119 98-128 15/1
2.88 34:46 2:08 +30 34:06 155 144-163 5286 122 80-198 18/0
2.94 35:44 58 15:33 165 162-168 2566 128 120-134 3/2
3.00 36:30 46 12:21 154 147-166 1903 154 130-196 5/0
3.06 37:25 55 14:41 158 152-166 2321 134 96-194 2/0
3.13 38:17 52 13:44 155 148-162 2130 141 120-196 9/0
3.19 39:09 52 13:48 155 150-160 2140 149 126-196 5/0
3.25 40:04 55 14:38 154 143-160 2254 142 128-196 4/0
3.31 40:58 54 14:27 144 139-149 2081 149 130-194 3/0
3.38 41:40 42 11:16 146 144-148 1644 151 128-194 1/1
3.44 42:32 51 13:44 145 142-149 1991 139 94-192 2/1
3.50 43:21 50 13:19 146 144-149 1943 146 128-192 2/0
3.56 43:57 36 9:30 146 144-147 1387 182 130-200 0/3
3.63 44:31 34 9:10 144 141-146 1321 171 130-194 1/3
3.68 45:01 30 9:02 143 142-143 1292 189 186-190 0/3

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 123m, Range 79m, Flat prediction 41:42
Elevation Graph
Biggest Climbs (m) Min/mi
69 7.3% 14:05
See your biggest climbs

Cadence

161 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 188 2.5 24:00 10:05
Walk 41.5 126 1.1 19:19 16:50
Still 0.4 - - 10 -
Pause 3.3 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.62% More
800m 4:47 9:38 41.30% More
1km 6:03 9:45 42.51% More
Mile 10:16 10:16 42.72% More
5k 38:00 12:14 40.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.29
5km 36:12 11:39 42.33
5M 59:57 11:59 41.69
10km 1:15:29 12:09 41.44
10M 2:04:59 12:30 41.13
Half 2:46:24 12:42 40.29
20M 4:20:35 13:02 40.36
Mara 5:46:56 13:15 40.08
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