-
Time
3:16:16
-
Miles
26.23
-
Min/mi
7:29
-
Pacing
90%
-
WAVA
73.35
-
Stride(cm)
108
-
Cals
2681
-
Cadence
199
-
BPM
132
-
%MHR
69.2
-
B/mi
984
-
Asc(m)
236
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 144/153bpm 98cal 8.44/8.95mph
2) 1m - 7:17(7:17/m) 144/147bpm 103cal 8.24/8.68mph
3) 1m - 7:25(7:25/m) 144/149bpm 105cal 8.08/8.95mph
4) 1m - 7:20(7:20/m) 141/153bpm 92cal 8.19/9.06mph
5) 1m - 7:17(7:17/m) 112/157bpm 48cal 8.24/9.04mph
6) 1m - 7:08(7:08/m) 122/156bpm 59cal 8.41/8.99mph
7) 1m - 7:17(7:17/m) 103/133bpm 100cal 8.24/9.06mph
8) 1m - 7:11(7:11/m) 120/145bpm 106cal 8.35/8.6mph
9) 1m - 7:16(7:16/m) 124/130bpm 110cal 8.26/8.66mph
10) 1m - 7:18(7:18/m) 132/145bpm 108cal 8.22/8.75mph
11) 1m - 7:22(7:22/m) 130/141bpm 106cal 8.15/9.6mph
12) 1m - 7:16(7:16/m) 126/136bpm 107cal 8.25/8.94mph
13) 1m - 7:19(7:19/m) 136/163bpm 108cal 8.2/8.6mph
14) 1m - 7:24(7:24/m) 145/152bpm 108cal 8.12/8.64mph
15) 1m - 7:27(7:27/m) 152/162bpm 107cal 8.05/8.69mph
16) 1m - 7:36(7:36/m) 151/156bpm 109cal 7.89/8.35mph
17) 1m - 7:39(7:39/m) 150/155bpm 109cal 7.84/8.93mph
18) 1m - 7:20(7:20/m) 141/154bpm 105cal 8.19/9.42mph
19) 1m - 7:39(7:39/m) 130/137bpm 110cal 7.85/9.08mph
20) 1m - 7:36(7:36/m) 133/143bpm 109cal 7.89/8.66mph
21) 1m - 8:50(8:50/m) 126/139bpm 108cal 6.8/10.02mph
22) 1m - 7:38(7:38/m) 131/137bpm 107cal 7.85/9.2mph
23) 1m - 8:01(8:01/m) 134/143bpm 107cal 7.49/8.73mph
24) 1m - 7:46(7:46/m) 116/137bpm 108cal 7.72/9.16mph
25) 1m - 7:38(7:38/m) 121/128bpm 110cal 7.86/8.46mph
26) 1m - 7:29(7:29/m) 121/137bpm 109cal 8.02/8.77mph
27) 0.23m - 1:42(7:16/m) 128/139bpm 25cal 8.25/9.73mph
7:06 7:17 7:25 7:20 7:17 7:08 7:17 7:11 7:16 7:18 7:22 7:16 7:19 7:24 7:27 7:36 7:39 7:20 7:39 7:36 8:50 7:38 8:01 7:46 7:38 7:29 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.40 |
10:00 |
10:00 |
7:10 |
141 83-153 |
1010 |
201 116-206 |
5/7 |
2.76 |
20:00 |
10:00 |
7:19 |
143 140-147 |
1047 |
201 186-206 |
5/6 |
4.12 |
30:00 |
10:00 |
7:21 |
138 101-151 |
1014 |
201 186-204 |
15/12 |
5.51 |
40:00 |
10:00 |
7:13 |
116 71-157 |
837 |
200 186-204 |
20/14 |
6.90 |
50:00 |
10:00 |
7:12 |
120 71-144 |
864 |
200 184-206 |
11/17 |
8.27 |
1:00:00 |
10:00 |
7:16 |
119 68-145 |
865 |
200 184-204 |
10/10 |
9.66 |
1:10:00 |
10:00 |
7:13 |
128 119-144 |
924 |
200 186-204 |
7/3 |
11.01 |
1:20:00 |
10:00 |
7:25 |
131 117-141 |
972 |
197 188-202 |
22/17 |
12.39 |
1:30:00 |
10:00 |
7:13 |
127 122-137 |
916 |
199 184-204 |
7/14 |
13.75 |
1:40:00 |
10:00 |
7:22 |
144 126-163 |
1060 |
200 184-206 |
4/7 |
15.09 |
1:50:00 |
10:00 |
7:28 |
150 134-162 |
1120 |
198 186-202 |
7/9 |
16.39 |
2:00:00 |
10:00 |
7:43 |
150 147-156 |
1158 |
199 186-202 |
21/11 |
17.75 |
2:10:00 |
10:00 |
7:21 |
146 118-155 |
1074 |
197 190-202 |
10/23 |
19.07 |
2:20:00 |
10:00 |
7:35 |
131 117-138 |
994 |
199 182-210 |
15/12 |
20.26 |
2:30:00 |
10:00 |
8:20 |
130 106-143 |
1084 |
187 112-202 |
4/6 |
21.50 |
2:40:00 |
10:00 |
8:04 |
128 101-139 |
1032 |
199 184-204 |
6/2 |
22.78 |
2:50:00 |
10:00 |
7:51 |
133 125-141 |
1044 |
198 180-210 |
22/17 |
24.07 |
3:00:00 |
10:00 |
7:45 |
119 95-143 |
922 |
198 186-210 |
19/23 |
25.39 |
3:10:00 |
10:00 |
7:35 |
122 113-137 |
924 |
198 180-204 |
7/15 |
26.23 |
3:16:16 |
6:16 |
7:25 |
122 108-139 |
906 |
197 98-204 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
199 |
26.2 |
3:14:59 |
7:27 |
Walk |
0.7 |
119 |
0.1 |
1:17 |
20:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.19% |
More |
800m |
3:25 |
6:53 |
59.54% |
More |
1km |
4:19 |
6:57 |
61.41% |
More |
Mile |
6:58 |
6:58 |
64.71% |
More |
5k |
22:13 |
7:09 |
69.03% |
More |
5 miles |
35:57 |
7:11 |
69.65% |
More |
10k |
44:47 |
7:12 |
69.88% |
More |
10 miles |
1:12:33 |
7:15 |
71.38% |
More |
Half |
1:35:16 |
7:16 |
71.97% |
More |
20 miles |
2:27:11 |
7:22 |
73.25% |
More |
Mara |
3:15:52 |
7:29 |
73.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
87.75 |
5km |
18:10 |
5:51 |
84.45 |
5M |
30:54 |
6:11 |
81.02 |
10km |
39:22 |
6:20 |
79.49 |
10M |
1:06:56 |
6:42 |
77.37 |
Half |
1:30:28 |
6:54 |
75.20 |
20M |
2:25:02 |
7:15 |
74.33 |
Mara |
3:16:01 |
7:29 |
73.34 |
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