Sun 9th Jun 2019 at 9:00am by fish-erman friends

Run > General
  • Time
    3:16:16
  • Miles
    26.23
  • Min/mi
    7:29
  • Pacing
    90%
  • WAVA
    73.35
  • Stride(cm)
    108
  • Cals
    2681
  • Cadence
    199
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    984
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/153bpm 98cal 8.44/8.95mph
2) 1m - 7:17(7:17/m) 144/147bpm 103cal 8.24/8.68mph
3) 1m - 7:25(7:25/m) 144/149bpm 105cal 8.08/8.95mph
4) 1m - 7:20(7:20/m) 141/153bpm 92cal 8.19/9.06mph
5) 1m - 7:17(7:17/m) 112/157bpm 48cal 8.24/9.04mph
6) 1m - 7:08(7:08/m) 122/156bpm 59cal 8.41/8.99mph
7) 1m - 7:17(7:17/m) 103/133bpm 100cal 8.24/9.06mph
8) 1m - 7:11(7:11/m) 120/145bpm 106cal 8.35/8.6mph
9) 1m - 7:16(7:16/m) 124/130bpm 110cal 8.26/8.66mph
10) 1m - 7:18(7:18/m) 132/145bpm 108cal 8.22/8.75mph
11) 1m - 7:22(7:22/m) 130/141bpm 106cal 8.15/9.6mph
12) 1m - 7:16(7:16/m) 126/136bpm 107cal 8.25/8.94mph
13) 1m - 7:19(7:19/m) 136/163bpm 108cal 8.2/8.6mph
14) 1m - 7:24(7:24/m) 145/152bpm 108cal 8.12/8.64mph
15) 1m - 7:27(7:27/m) 152/162bpm 107cal 8.05/8.69mph
16) 1m - 7:36(7:36/m) 151/156bpm 109cal 7.89/8.35mph
17) 1m - 7:39(7:39/m) 150/155bpm 109cal 7.84/8.93mph
18) 1m - 7:20(7:20/m) 141/154bpm 105cal 8.19/9.42mph
19) 1m - 7:39(7:39/m) 130/137bpm 110cal 7.85/9.08mph
20) 1m - 7:36(7:36/m) 133/143bpm 109cal 7.89/8.66mph
21) 1m - 8:50(8:50/m) 126/139bpm 108cal 6.8/10.02mph
22) 1m - 7:38(7:38/m) 131/137bpm 107cal 7.85/9.2mph
23) 1m - 8:01(8:01/m) 134/143bpm 107cal 7.49/8.73mph
24) 1m - 7:46(7:46/m) 116/137bpm 108cal 7.72/9.16mph
25) 1m - 7:38(7:38/m) 121/128bpm 110cal 7.86/8.46mph
26) 1m - 7:29(7:29/m) 121/137bpm 109cal 8.02/8.77mph
27) 0.23m - 1:42(7:16/m) 128/139bpm 25cal 8.25/9.73mph
7:06 7:17 7:25 7:20 7:17 7:08 7:17 7:11 7:16 7:18 7:22 7:16 7:19 7:24 7:27 7:36 7:39 7:20 7:39 7:36 8:50 7:38 8:01 7:46 7:38 7:29 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 135 83-153 949 199 116-206 3/2
1.00 7:07 3:36 7:12 146 138-149 1051 202 200-206 1/3
1.50 10:46 3:39 7:17 144 141-147 1050 201 198-204 0/3
2.00 14:24 3:38 7:16 143 140-147 1040 202 200-206 2/2
2.50 18:11 3:48 7:35 143 141-146 1085 200 186-204 3/2
3.00 21:49 3:37 7:15 145 140-149 1051 201 186-204 4/1
3.50 25:25 3:37 7:13 145 141-149 1047 200 192-204 2/7
4.00 29:08 3:43 7:26 135 101-151 1004 202 186-204 8/2
4.50 32:53 3:44 7:29 102 71-115 763 200 186-204 1/6
5.00 36:26 3:33 7:07 119 71-157 847 200 192-204 10/8
5.50 39:59 3:33 7:06 126 71-154 894 200 188-204 5/3
6.00 43:33 3:34 7:08 121 71-144 864 200 192-204 3/11
6.50 47:10 3:37 7:14 114 71-133 825 200 184-204 2/3
7.00 50:50 3:40 7:20 119 68-129 873 201 198-206 5/3
7.50 54:23 3:33 7:06 122 82-145 866 198 184-202 4/7
8.00 58:02 3:38 7:16 119 112-123 865 201 198-204 2/2
8.50 1:01:37 3:35 7:10 123 121-126 883 201 196-204 1/1
9.00 1:05:17 3:40 7:20 125 119-130 917 200 186-204 2/1
9.50 1:08:54 3:37 7:14 132 123-144 955 201 186-204 4/0
10.00 1:12:35 3:41 7:22 133 129-137 979 199 186-202 7/0
10.50 1:16:22 3:47 7:34 129 117-141 976 198 192-202 9/3
11.00 1:19:57 3:35 7:10 131 124-138 939 196 188-202 2/12
11.50 1:23:37 3:41 7:21 127 123-130 934 199 184-204 5/2
12.00 1:27:13 3:35 7:11 126 122-136 905 198 192-204 1/8
12.50 1:30:50 3:37 7:14 130 124-137 940 200 196-202 1/2
13.00 1:34:32 3:42 7:24 144 126-163 1067 200 196-206 0/3
13.50 1:38:09 3:37 7:14 146 140-152 1057 199 184-204 2/4
14.00 1:41:56 3:47 7:33 145 134-150 1095 200 194-202 1/2
14.50 1:45:44 3:48 7:36 151 143-162 1147 200 196-202 2/1
15.00 1:49:23 3:39 7:18 152 148-159 1110 196 186-200 2/6
15.50 1:53:16 3:53 7:46 151 147-155 1174 199 194-202 4/1
16.00 1:56:59 3:43 7:26 150 147-156 1115 199 192-202 7/7
16.50 2:00:53 3:54 7:48 150 148-154 1169 198 186-202 12/2
17.00 2:04:38 3:45 7:30 150 144-155 1126 197 190-202 5/6
17.50 2:08:13 3:35 7:11 148 137-154 1063 196 190-202 3/13
18.00 2:11:57 3:44 7:29 134 118-152 1002 198 182-202 4/2
18.50 2:15:46 3:49 7:38 127 117-136 969 199 192-202 4/2
19.00 2:19:36 3:50 7:39 133 131-137 1018 200 184-210 8/5
19.50 2:23:20 3:44 7:28 136 129-143 1016 198 194-202 1/5
20.00 2:27:11 3:51 7:42 130 126-138 1002 198 192-200 2/1
20.50 2:32:01 4:50 9:40 125 101-139 1209 181 112-202 2/1
21.00 2:36:02 4:00 8:01 128 121-134 1026 200 186-204 3/0
21.50 2:39:59 3:58 7:55 130 126-134 1030 199 184-202 3/1
22.00 2:43:40 3:41 7:22 131 127-137 964 200 180-210 5/5
22.50 2:47:43 4:03 8:05 134 127-141 1084 196 190-202 15/10
23.00 2:51:41 3:58 7:56 134 125-143 1064 201 182-210 6/1
23.50 2:55:46 4:05 8:11 117 98-137 957 197 186-206 5/8
24.00 2:59:27 3:41 7:23 114 95-121 841 195 190-200 6/12
24.50 3:03:22 3:54 7:49 119 113-128 930 199 184-202 7/3
25.00 3:07:05 3:44 7:27 123 119-126 916 195 190-200 0/9
25.50 3:10:51 3:45 7:30 123 117-137 923 200 180-204 1/3
26.00 3:14:34 3:44 7:28 119 108-127 888 199 184-202 1/3
26.23 3:16:16 1:42 7:19 129 117-139 943 189 98-204 2/2

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 236m, Range 26m, Flat prediction 3:16:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 7:22
15 2.5% 7:25
13 3.2% 8:55
12 2.6% 6:45
11 1.9% 7:40
See your biggest climbs

Cadence

199 (210 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 199 26.2 3:14:59 7:27
Walk 0.7 119 0.1 1:17 20:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.19% More
800m 3:25 6:53 59.54% More
1km 4:19 6:57 61.41% More
Mile 6:58 6:58 64.71% More
5k 22:13 7:09 69.03% More
5 miles 35:57 7:11 69.65% More
10k 44:47 7:12 69.88% More
10 miles 1:12:33 7:15 71.38% More
Half 1:35:16 7:16 71.97% More
20 miles 2:27:11 7:22 73.25% More
Mara 3:15:52 7:29 73.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 87.75
5km 18:10 5:51 84.45
5M 30:54 6:11 81.02
10km 39:22 6:20 79.49
10M 1:06:56 6:42 77.37
Half 1:30:28 6:54 75.20
20M 2:25:02 7:15 74.33
Mara 3:16:01 7:29 73.34

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here