Sun 9th Jun 2019 at 9:00am by fish-erman friends

Run > General
  • Time
    3:16:16
  • Miles
    26.23
  • Min/mi
    7:29
  • Pacing
    90%
  • WAVA
    73.35
  • Stride(cm)
    108
  • Cals
    2681
  • Cadence
    199
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    984
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/153bpm 98cal 8.44/8.95mph
2) 1m - 7:17(7:17/m) 144/147bpm 103cal 8.24/8.68mph
3) 1m - 7:25(7:25/m) 144/149bpm 105cal 8.08/8.95mph
4) 1m - 7:20(7:20/m) 141/153bpm 92cal 8.19/9.06mph
5) 1m - 7:17(7:17/m) 112/157bpm 48cal 8.24/9.04mph
6) 1m - 7:08(7:08/m) 122/156bpm 59cal 8.41/8.99mph
7) 1m - 7:17(7:17/m) 103/133bpm 100cal 8.24/9.06mph
8) 1m - 7:11(7:11/m) 120/145bpm 106cal 8.35/8.6mph
9) 1m - 7:16(7:16/m) 124/130bpm 110cal 8.26/8.66mph
10) 1m - 7:18(7:18/m) 132/145bpm 108cal 8.22/8.75mph
11) 1m - 7:22(7:22/m) 130/141bpm 106cal 8.15/9.6mph
12) 1m - 7:16(7:16/m) 126/136bpm 107cal 8.25/8.94mph
13) 1m - 7:19(7:19/m) 136/163bpm 108cal 8.2/8.6mph
14) 1m - 7:24(7:24/m) 145/152bpm 108cal 8.12/8.64mph
15) 1m - 7:27(7:27/m) 152/162bpm 107cal 8.05/8.69mph
16) 1m - 7:36(7:36/m) 151/156bpm 109cal 7.89/8.35mph
17) 1m - 7:39(7:39/m) 150/155bpm 109cal 7.84/8.93mph
18) 1m - 7:20(7:20/m) 141/154bpm 105cal 8.19/9.42mph
19) 1m - 7:39(7:39/m) 130/137bpm 110cal 7.85/9.08mph
20) 1m - 7:36(7:36/m) 133/143bpm 109cal 7.89/8.66mph
21) 1m - 8:50(8:50/m) 126/139bpm 108cal 6.8/10.02mph
22) 1m - 7:38(7:38/m) 131/137bpm 107cal 7.85/9.2mph
23) 1m - 8:01(8:01/m) 134/143bpm 107cal 7.49/8.73mph
24) 1m - 7:46(7:46/m) 116/137bpm 108cal 7.72/9.16mph
25) 1m - 7:38(7:38/m) 121/128bpm 110cal 7.86/8.46mph
26) 1m - 7:29(7:29/m) 121/137bpm 109cal 8.02/8.77mph
27) 0.23m - 1:42(7:16/m) 128/139bpm 25cal 8.25/9.73mph
7:06 7:17 7:25 7:20 7:17 7:08 7:17 7:11 7:16 7:18 7:22 7:16 7:19 7:24 7:27 7:36 7:39 7:20 7:39 7:36 8:50 7:38 8:01 7:46 7:38 7:29 1:42
Pin Map
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Pace

1% 2% 18% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:24 14:24 7:12 142 83-153 1022 201 116-206 8/10
4.00 29:08 14:45 7:22 141 101-151 1040 201 186-204 18/13
6.00 43:33 14:25 7:12 117 71-157 843 200 186-204 22/29
8.00 58:02 14:29 7:14 119 68-145 861 200 184-206 17/16
10.00 1:12:35 14:33 7:17 128 119-144 931 200 186-204 15/3
12.00 1:27:13 14:38 7:19 128 117-141 936 198 184-204 24/27
14.00 1:41:56 14:43 7:21 141 124-163 1037 200 184-206 5/11
16.00 1:56:59 15:03 7:31 151 143-162 1136 198 186-202 19/16
18.00 2:11:57 14:59 7:29 145 118-155 1086 197 182-202 24/25
20.00 2:27:11 15:14 7:37 131 117-143 998 199 184-210 18/14
22.00 2:43:40 16:29 8:14 128 101-139 1055 194 112-210 14/7
24.00 2:59:27 15:47 7:54 124 95-143 979 197 182-210 38/35
26.00 3:14:34 15:07 7:33 121 108-137 914 198 180-204 10/18
26.23 3:16:16 1:42 7:19 129 117-139 944 189 98-204 2/2

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 236m, Range 26m, Flat prediction 3:16:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 7:22
15 2.5% 7:25
13 3.2% 8:55
12 2.6% 6:45
11 1.9% 7:40
See your biggest climbs

Cadence

199 (210 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 199 26.2 3:14:59 7:27
Walk 0.7 119 0.1 1:17 20:15
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.19% More
800m 3:25 6:53 59.54% More
1km 4:19 6:57 61.41% More
Mile 6:58 6:58 64.71% More
5k 22:13 7:09 69.03% More
5 miles 35:57 7:11 69.65% More
10k 44:47 7:12 69.88% More
10 miles 1:12:33 7:15 71.38% More
Half 1:35:16 7:16 71.97% More
20 miles 2:27:11 7:22 73.25% More
Mara 3:15:52 7:29 73.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 87.75
5km 18:10 5:51 84.45
5M 30:54 6:11 81.02
10km 39:22 6:20 79.49
10M 1:06:56 6:42 77.37
Half 1:30:28 6:54 75.20
20M 2:25:02 7:15 74.33
Mara 3:16:01 7:29 73.34

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