Sun 9th Jun 2019 at 8:00am by WobblyBob

Run > General

Secret Rocky Runners: Salt Lakes City Limits 24k

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Time
3:15:28
Miles
14.99
Min/mi
13:02
Pacing
82%
WAVA
36.17
Stride(cm)
77
Cals
2441
Cadence
160
Asc(m)
243
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 112cal 8.51/10.01kmph
2) 1km - 7:14(7:14/km) 113cal 8.3/9.1kmph
3) 1km - 7:36(7:36/km) 109cal 7.9/10.71kmph
4) 1km - 7:26(7:26/km) 111cal 8.07/11.12kmph
5) 1km - 6:57(6:57/km) 110cal 8.64/9.94kmph
6) 1km - 7:23(7:23/km) 104cal 8.12/13.13kmph
7) 1km - 7:26(7:26/km) 112cal 8.07/10.28kmph
8) 1km - 7:39(7:39/km) 104cal 7.85/9.64kmph
9) 1km - 7:34(7:34/km) 105cal 7.93/8.94kmph
10) 1km - 8:33(8:33/km) 94cal 7.02/9.17kmph
11) 1km - 8:14(8:14/km) 100cal 7.29/9.64kmph
12) 1km - 7:38(7:38/km) 101cal 7.86/12.77kmph
13) 1km - 8:14(8:14/km) 102cal 7.29/10.68kmph
14) 1km - 8:03(8:03/km) 93cal 7.46/8.94kmph
15) 1km - 8:12(8:12/km) 98cal 7.32/12.06kmph
16) 1km - 8:10(8:10/km) 104cal 7.34/9.94kmph
17) 1km - 8:10(8:10/km) 97cal 7.34/8.8kmph
18) 1km - 8:26(8:26/km) 90cal 7.12/8.67kmph
19) 1km - 8:54(8:54/km) 101cal 6.74/9.71kmph
20) 1km - 9:31(9:31/km) 85cal 6.31/8.6kmph
21) 1km - 8:43(8:43/km) 98cal 6.88/12.19kmph
22) 1km - 10:24(10:24/km) 88cal 5.77/9.94kmph
23) 1km - 9:07(9:07/km) 92cal 6.59/8.83kmph
24) 1km - 7:46(7:46/km) 104cal 7.73/16.16kmph
25) 0.13km - 1:07(8:18/km) 14cal 7.23/8.33kmph

7:03 7:14 7:36 7:26 6:57 7:23 7:26 7:39 7:34 8:33 8:14 7:38 8:14 8:03 8:12 8:10 8:10 8:26 8:54 9:31 8:43 10:24 9:07 7:46 1:07

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	164 118-178	19/8
1.74	20:00	10:00	11:39	168 162-172	9/11
2.56	30:00	10:00	12:05	168 110-180	20/17
3.43	40:00	10:00	11:33	168 160-180	10/18
4.27	50:00	10:00	11:54	166 118-176	7/7
5.09	1:00:00	10:00	12:15	165 84-178	8/3
5.86	1:10:00	10:00	12:56	159 116-170	22/19
6.59	1:20:00	10:00	13:40	156 112-174	16/17
7.39	1:30:00	10:00	12:32	168 158-212	8/12
8.16	1:40:00	10:00	13:01	158 94-180	17/4
8.95	1:50:00	10:00	12:38	167 162-170	10/9
9.68	2:00:00	10:00	13:41	158 90-190	12/18
10.47	2:10:00	10:00	12:40	160 82-174	13/11
11.20	2:20:00	10:00	13:45	157 122-170	11/13
11.88	2:30:00	10:00	14:39	155 122-182	2/5
12.54	2:40:00	10:00	15:15	147 102-170	7/2
13.21	2:50:00	10:00	14:49	148 102-176	16/17
13.84	3:00:00	10:00	15:54	143 102-172	16/13
14.54	3:10:00	10:00	14:15	152 102-174	14/20
15.00	3:15:27	5:27	11:59	164 120-192	2/3

Elevation

Asc 243m, Range 14m, Flat prediction 3:15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	13.3	2:42:23	12:10
Walk	16.9	119	1.6	32:58	20:01
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.99%	More
800m	5:19	10:41	34.28%	More
1km	6:40	10:44	35.66%	More
Mile	11:05	11:05	36.73%	More
5k	36:12	11:39	38.23%	More
5 miles	58:58	11:48	38.13%	More
10k	1:14:47	12:02	37.51%	More
10 miles	2:04:10	12:25	37.30%	More
Half	2:47:42	12:48	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	29:46	9:35	46.49
5M	52:35	10:31	42.76
10km	1:08:11	10:58	41.14
10M	2:00:27	12:03	38.45
Half	2:46:22	12:42	36.53
20M	4:35:57	13:48	34.90
Mara	6:21:09	14:33	33.69

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