Sun 9th Jun 2019 at 8:00am by WobblyBob

Run > General
  • Time
    3:15:28
  • Miles
    14.99
  • Min/mi
    13:02
  • Pacing
    82%
  • WAVA
    36.17
  • Stride(cm)
    77
  • Cals
    2441
  • Cadence
    160
  • Asc(m)
    243
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 112cal 8.51/10.01kmph
2) 1km - 7:14(7:14/km) 113cal 8.3/9.1kmph
3) 1km - 7:36(7:36/km) 109cal 7.9/10.71kmph
4) 1km - 7:26(7:26/km) 111cal 8.07/11.12kmph
5) 1km - 6:57(6:57/km) 110cal 8.64/9.94kmph
6) 1km - 7:23(7:23/km) 104cal 8.12/13.13kmph
7) 1km - 7:26(7:26/km) 112cal 8.07/10.28kmph
8) 1km - 7:39(7:39/km) 104cal 7.85/9.64kmph
9) 1km - 7:34(7:34/km) 105cal 7.93/8.94kmph
10) 1km - 8:33(8:33/km) 94cal 7.02/9.17kmph
11) 1km - 8:14(8:14/km) 100cal 7.29/9.64kmph
12) 1km - 7:38(7:38/km) 101cal 7.86/12.77kmph
13) 1km - 8:14(8:14/km) 102cal 7.29/10.68kmph
14) 1km - 8:03(8:03/km) 93cal 7.46/8.94kmph
15) 1km - 8:12(8:12/km) 98cal 7.32/12.06kmph
16) 1km - 8:10(8:10/km) 104cal 7.34/9.94kmph
17) 1km - 8:10(8:10/km) 97cal 7.34/8.8kmph
18) 1km - 8:26(8:26/km) 90cal 7.12/8.67kmph
19) 1km - 8:54(8:54/km) 101cal 6.74/9.71kmph
20) 1km - 9:31(9:31/km) 85cal 6.31/8.6kmph
21) 1km - 8:43(8:43/km) 98cal 6.88/12.19kmph
22) 1km - 10:24(10:24/km) 88cal 5.77/9.94kmph
23) 1km - 9:07(9:07/km) 92cal 6.59/8.83kmph
24) 1km - 7:46(7:46/km) 104cal 7.73/16.16kmph
25) 0.13km - 1:07(8:18/km) 14cal 7.23/8.33kmph
7:03 7:14 7:36 7:26 6:57 7:23 7:26 7:39 7:34 8:33 8:14 7:38 8:14 8:03 8:12 8:10 8:10 8:26 8:54 9:31 8:43 10:24 9:07 7:46 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 31% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 160 118-178 3/0
0.50 5:39 2:54 11:37 169 166-172 3/2
0.75 8:37 2:58 11:50 160 122-172 9/5
1.00 11:32 2:55 11:40 169 166-174 5/1
1.25 14:22 2:51 11:23 170 168-172 1/2
1.50 17:12 2:50 11:20 169 166-172 3/2
1.75 20:17 3:05 12:20 163 114-170 4/3
2.00 23:19 3:01 12:04 167 110-178 9/9
2.25 26:10 2:51 11:26 169 166-172 2/2
2.50 29:25 3:15 12:59 171 122-180 5/4
2.75 32:12 2:48 11:11 171 168-174 2/2
3.00 34:59 2:47 11:07 169 164-174 1/5
3.25 37:56 2:57 11:47 168 166-170 7/1
3.50 40:55 2:58 11:54 166 160-180 2/11
3.75 43:54 2:59 11:56 165 160-170 3/2
4.00 47:02 3:09 12:34 163 118-176 1/4
4.25 49:55 2:53 11:30 169 168-172 0/1
4.50 52:49 2:55 11:39 170 168-174 0/0
4.75 56:01 3:12 12:47 165 122-178 1/0
5.00 59:02 3:01 12:03 161 84-170 5/2
5.25 1:02:03 3:01 12:03 163 126-172 6/5
5.50 1:05:06 3:04 12:15 167 164-170 4/2
5.75 1:08:33 3:26 13:46 156 116-170 4/9
6.00 1:11:49 3:16 13:06 156 116-168 6/5
6.25 1:15:18 3:29 13:57 152 122-174 7/3
6.50 1:18:39 3:21 13:23 155 114-168 1/8
6.75 1:21:58 3:18 13:13 161 112-174 5/11
7.00 1:25:04 3:07 12:27 165 158-168 3/1
7.25 1:28:05 3:01 12:03 167 164-172 1/4
7.50 1:31:08 3:02 12:10 175 168-212 1/1
7.75 1:34:42 3:35 14:18 170 166-178 1/0
8.00 1:37:49 3:07 12:29 166 164-168 4/2
8.25 1:41:18 3:28 13:54 144 94-170 10/7
8.50 1:44:29 3:11 12:44 167 164-170 3/2
8.75 1:47:35 3:06 12:26 168 166-170 2/3
9.00 1:50:45 3:10 12:42 166 162-170 2/4
9.25 1:54:18 3:33 14:11 158 110-172 2/6
9.50 1:57:52 3:34 14:14 153 90-190 6/8
9.75 2:01:00 3:08 12:33 163 122-170 4/1
10.00 2:04:13 3:13 12:52 154 82-170 7/4
10.25 2:07:15 3:02 12:09 168 164-174 2/1
10.50 2:10:28 3:12 12:50 160 122-170 1/5
10.75 2:13:51 3:23 13:33 163 122-170 4/2
11.00 2:17:04 3:13 12:53 164 162-166 2/8
11.25 2:20:42 3:38 14:32 146 122-170 2/2
11.50 2:24:58 4:16 17:02 150 122-172 1/4
11.75 2:28:06 3:08 12:32 166 162-182 0/1
12.00 2:31:40 3:34 14:15 150 126-170 0/0
12.25 2:35:32 3:53 15:31 141 102-166 0/0
12.50 2:39:14 3:42 14:49 147 106-168 4/2
12.75 2:42:36 3:22 13:26 166 158-176 5/5
13.00 2:46:10 3:34 14:16 142 102-166 5/2
13.25 2:50:53 4:43 18:52 135 106-170 5/10
13.50 2:54:57 4:04 16:18 134 102-170 5/6
13.75 2:58:59 4:01 16:06 155 110-172 7/3
14.00 3:02:34 3:36 14:22 145 102-170 2/9
14.25 3:06:02 3:28 13:52 154 110-168 4/12
14.50 3:09:32 3:30 13:59 158 114-174 4/2
14.75 3:12:25 2:53 11:31 166 120-192 1/5
15.00 3:15:27 3:02 12:20 162 122-172 1/1

Elevation

Asc 243m, Range 14m, Flat prediction 3:15:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (212 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 167 13.3 2:42:23 12:10
Walk 16.9 119 1.6 32:58 20:01
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 31.99% More
800m 5:19 10:41 34.28% More
1km 6:40 10:44 35.66% More
Mile 11:05 11:05 36.73% More
5k 36:12 11:39 38.23% More
5 miles 58:58 11:48 38.13% More
10k 1:14:47 12:02 37.51% More
10 miles 2:04:10 12:25 37.30% More
Half 2:47:42 12:48 36.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.09
5km 29:46 9:35 46.49
5M 52:35 10:31 42.76
10km 1:08:11 10:58 41.14
10M 2:00:27 12:03 38.45
Half 2:46:22 12:42 36.53
20M 4:35:57 13:48 34.90
Mara 6:21:09 14:33 33.69
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