Fri 7th Jun 2019 at 6:00am by CJCJ
Run > General
-
Time
41:59
-
Miles
5.19
-
Min/mi
8:05
-
Pacing
37%
-
Stride(cm)
119
-
Cals
446
-
Cadence
167
-
BPM
140
-
%MHR
81.7
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph
8:49 8:28 8:01 7:40 7:20 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.24 |
2:00 |
2:00 |
8:28 |
120 89-133 |
1016 |
155 106-164 |
0.46 |
4:00 |
2:00 |
9:05 |
126 122-131 |
1144 |
158 156-162 |
0.68 |
6:00 |
2:00 |
8:58 |
128 124-133 |
1148 |
160 156-162 |
0.91 |
8:00 |
2:00 |
8:49 |
134 129-139 |
1182 |
162 158-166 |
1.14 |
10:00 |
2:00 |
8:44 |
136 132-143 |
1188 |
163 158-168 |
1.38 |
12:00 |
2:00 |
8:05 |
144 135-151 |
1165 |
163 162-168 |
1.61 |
14:00 |
2:00 |
8:43 |
139 135-144 |
1213 |
164 160-166 |
1.86 |
16:00 |
2:00 |
8:03 |
137 135-139 |
1103 |
163 160-166 |
2.09 |
18:00 |
2:00 |
8:33 |
138 134-144 |
1180 |
165 162-168 |
2.33 |
20:00 |
2:00 |
8:18 |
138 133-141 |
1146 |
166 164-170 |
2.58 |
22:00 |
2:00 |
8:02 |
137 134-140 |
1100 |
168 166-170 |
2.84 |
24:00 |
2:00 |
7:57 |
140 138-142 |
1114 |
168 166-170 |
3.10 |
26:00 |
2:00 |
7:41 |
142 139-146 |
1092 |
169 166-172 |
3.36 |
28:00 |
2:00 |
7:33 |
146 143-150 |
1102 |
172 170-176 |
3.62 |
30:00 |
2:00 |
7:33 |
148 145-150 |
1118 |
173 170-176 |
3.88 |
32:00 |
2:00 |
7:57 |
148 145-152 |
1176 |
171 170-174 |
4.14 |
34:00 |
2:00 |
7:31 |
148 144-153 |
1113 |
173 170-176 |
4.41 |
36:00 |
2:00 |
7:29 |
151 147-155 |
1129 |
177 174-180 |
4.69 |
38:00 |
2:00 |
7:12 |
155 152-157 |
1116 |
178 176-180 |
4.96 |
40:00 |
2:00 |
7:15 |
154 152-156 |
1115 |
179 176-182 |
5.00 |
42:00 |
2:00 +3:14
|
52:14 |
146 105-157 |
7625 |
167 116-180 |
5.05 |
44:00 |
2:00 |
44:28 |
115 105-126 |
5114 |
153 116-164 |
5.19 |
45:15 |
1:15 |
8:43 |
132 123-139 |
1150 |
164 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:32 |
7:17 |
0.00% |
More |
Mile |
7:20 |
7:20 |
0.00% |
More |
5k |
23:58 |
7:43 |
0.00% |
More |
5 miles |
40:19 |
8:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
24:22 |
7:51 |
5M |
40:21 |
8:04 |
10km |
50:49 |
8:11 |
10M |
1:24:08 |
8:25 |
Half |
1:52:01 |
8:33 |
20M |
2:55:25 |
8:46 |
Mara |
3:53:34 |
8:55 |
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