Fri 7th Jun 2019 at 6:00am by CJCJ

Run > General

  • Time
    41:59
  • Miles
    5.19
  • Min/mi
    8:05
  • Pacing
    37%
  • Stride(cm)
    119
  • Cals
    446
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph
8:49 8:28 8:01 7:40 7:20 1:41

Pace

2% 4% 40% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.24 2:00 2:00 8:28 120 89-133 1016 155 106-164
0.46 4:00 2:00 9:05 126 122-131 1144 158 156-162
0.68 6:00 2:00 8:58 128 124-133 1148 160 156-162
0.91 8:00 2:00 8:49 134 129-139 1182 162 158-166
1.14 10:00 2:00 8:44 136 132-143 1188 163 158-168
1.38 12:00 2:00 8:05 144 135-151 1165 163 162-168
1.61 14:00 2:00 8:43 139 135-144 1213 164 160-166
1.86 16:00 2:00 8:03 137 135-139 1103 163 160-166
2.09 18:00 2:00 8:33 138 134-144 1180 165 162-168
2.33 20:00 2:00 8:18 138 133-141 1146 166 164-170
2.58 22:00 2:00 8:02 137 134-140 1100 168 166-170
2.84 24:00 2:00 7:57 140 138-142 1114 168 166-170
3.10 26:00 2:00 7:41 142 139-146 1092 169 166-172
3.36 28:00 2:00 7:33 146 143-150 1102 172 170-176
3.62 30:00 2:00 7:33 148 145-150 1118 173 170-176
3.88 32:00 2:00 7:57 148 145-152 1176 171 170-174
4.14 34:00 2:00 7:31 148 144-153 1113 173 170-176
4.41 36:00 2:00 7:29 151 147-155 1129 177 174-180
4.69 38:00 2:00 7:12 155 152-157 1116 178 176-180
4.96 40:00 2:00 7:15 154 152-156 1115 179 176-182
5.00 42:00 2:00 +3:14 52:14 146 105-157 7625 167 116-180
5.05 44:00 2:00 44:28 115 105-126 5114 153 116-164
5.19 45:15 1:15 8:43 132 123-139 1150 164 160-170

Heart

140/157max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 119cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 0.00% More
800m 3:36 7:14 0.00% More
1km 4:32 7:17 0.00% More
Mile 7:20 7:20 0.00% More
5k 23:58 7:43 0.00% More
5 miles 40:19 8:04 0.00% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:22 7:51
5M 40:21 8:04
10km 50:49 8:11
10M 1:24:08 8:25
Half 1:52:01 8:33
20M 2:55:25 8:46
Mara 3:53:34 8:55
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