Fri 7th Jun 2019 at 6:00am by CJCJ

Run > General

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Time
41:59
Miles
5.19
Min/mi
8:05
Pacing
37%
Stride(cm)
119
Cals
446
Cadence
167
BPM
140
%MHR
81.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 86cal 6.8/7.18mph
2) 1m - 8:28(8:28/m) 139/152bpm 91cal 7.08/7.33mph
3) 1m - 8:01(8:01/m) 139/142bpm 85cal 7.49/7.72mph
4) 1m - 7:40(7:40/m) 147/152bpm 87cal 7.83/8.18mph
5) 1m - 7:20(7:20/m) 153/157bpm 86cal 8.18/8.75mph
6) 0.19m - 1:41(8:45/m) 126/156bpm 11cal 6.86/8.16mph

8:49 8:28 8:01 7:40 7:20 1:41

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	123 89-133	1091	156 106-164
1.00	8:50	4:24	8:47	133 127-139	1169	161 158-166
1.50	13:06	4:16	8:32	141 132-151	1202	164 162-168
2.00	17:18	4:13	8:25	138 134-144	1162	164 160-166
2.50	21:19	4:01	8:01	137 133-141	1099	167 164-170
3.00	25:19	4:00	8:01	140 138-142	1121	168 166-172
3.50	29:06	3:47	7:35	147 143-150	1115	172 170-176
4.00	33:00	3:54	7:47	147 144-152	1144	172 170-174
4.50	36:41	3:41	7:22	151 144-157	1114	176 172-180
5.00	40:20	3:39	7:18	154 152-157	1124	179 176-182
5.19	45:15	4:55 +3:14	25:44	125 105-139	3218	159 116-170

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	5.2	41:54	8:05
Walk	7.4	111	0	3:21	6:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:58	7:43	0.00%	More
5 miles	40:19	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:22	7:51
5M	40:21	8:04
10km	50:49	8:11
10M	1:24:08	8:25
Half	1:52:01	8:33
20M	2:55:25	8:46
Mara	3:53:34	8:55

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