Wed 5th Jun 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
3:57
Miles
0.53
Min/mi
7:27
WAVA
46.63
Stride(cm)
117
Cals
58
Cadence
186
BPM
142
%MHR
72.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 3:57(4:36/km) 142/152bpm 58cal 13.06/13.81kmph

3:57

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	10	10	9:14	109 104-116	1007	171 130-180
0.04	20	10	7:32	123 118-127	926	182 180-182
0.06	30	10	7:57	131 128-135	1042	184 182-184
0.08	40	10	7:40	139 135-141	1065	184 184-184
0.11	50	10	7:05	143 142-143	1013	185 184-186
0.13	1:00	10	7:18	143 142-143	1044	184 184-186
0.15	1:10	10	7:41	142 142-142	1091	185 184-186
0.17	1:20	10	7:09	143 142-144	1023	188 186-190
0.20	1:30	10	7:16	145 145-145	1053	188 188-188
0.22	1:40	10	8:11	144 143-145	1178	184 180-188
0.24	1:50	10	7:40	144 144-144	1104	184 182-186
0.26	2:00	10	7:48	143 142-144	1116	183 180-184
0.28	2:10	10	7:22	142 141-142	1046	180 178-184
0.31	2:20	10	7:18	141 141-141	1029	186 184-186
0.33	2:30	10	7:53	142 141-143	1120	186 186-186
0.35	2:40	10	7:31	143 143-144	1075	186 186-188
0.37	2:50	10	7:07	145 144-146	1031	188 186-188
0.40	3:00	10	6:53	147 146-147	1012	190 188-190
0.42	3:10	10	6:47	147 146-148	997	190 190-192
0.45	3:20	10	6:48	148 148-149	1007	191 190-192
0.47	3:30	10	7:04	151 149-152	1067	192 190-192
0.49	3:40	10	6:42	151 150-152	1012	190 190-192
0.52	3:50	10	6:49	150 150-150	1023	189 188-190
0.53	3:56	6	6:54	150 149-150	1034	185 182-188

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	3:56	7:22
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.69%	More
800m	3:38	7:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	28:11	9:04	45.88
5M	47:49	9:34	44.23
10km	1:00:52	9:48	43.52
10M	1:43:16	10:20	42.44
Half	2:19:24	10:38	41.32
20M	3:43:03	11:09	40.92
Mara	5:01:06	11:30	40.42

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Powerbreathe Setting
Powerbreathe Model