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Running > Warm Down

5th Jun 2019 at 8pm by wshippin

  • 3:57
    Time
  • 0.53
    Miles
  • 7:27
    Min/mi
  • 58
    Cals
  • 93
    Cadence
  • 142
    bpm
  • road
    Surface

 

Notes & Comments

3:57

Map

Pin Map

Pace

12% 65% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 16 16 0.03 8:31 114 104-124 971 88 65-91
2 31 15 0.06 7:51 130 125-135 1022 92 91-92
3 45 14 0.09 7:31 140 136-143 1051 92 92-92
4 58 13 0.13 7:05 143 142-143 1012 93 92-93
5 1:12 14 0.16 7:38 142 142-142 1085 93 92-93
6 1:26 13 0.19 7:10 144 143-145 1033 94 94-95
7 1:41 15 0.22 7:53 144 143-145 1136 92 90-94
8 1:55 14 0.25 7:42 144 142-144 1108 92 91-93
9 2:09 14 0.28 7:29 142 141-142 1063 90 89-92
10 2:23 14 0.31 7:24 141 141-142 1044 93 92-93
11 2:38 15 0.34 7:48 143 142-143 1116 93 93-93
12 2:51 13 0.38 7:06 145 143-146 1030 94 93-94
13 3:04 13 0.41 6:52 147 146-147 1010 95 94-96
14 3:16 13 0.44 6:43 148 147-148 995 96 95-96
15 3:30 13 0.47 7:02 150 148-152 1055 96 95-96
16 3:42 13 0.50 6:42 151 150-152 1012 95 95-96
17 3:55 13 0.53 6:53 150 149-150 1032 94 91-95

Heart

100% 0% 0%
142bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (96 max)
Cadence Chart
Cadence Bands

Kit

  • ASICS Gel-Nimbus 21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.69% More
800m 3:38 7:18 46.47% More

Predictions

Best WAVA 51.14%
Dist Time Per Mile WAVA
1M 7:40 7:40 48.95
5km 25:31 8:13 51.14
5M 42:16 8:27 51.04
10km 53:13 8:34 51.04
10M 1:28:07 8:49 50.60
Half 1:57:19 8:57 50.17
20M 3:03:44 9:11 50.40
Mara 4:04:37 9:20 51.07

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
6.6%
7:35
NW
0.04
7.9%
7:09
N
0.04
8%
7:04
NE
0.15
27.7%
7:40
W
0.15
28.1%
7:07
E
0.04
7.3%
7:16
SW
0.04
7.7%
7:16
S
0.04
6.7%
7:25
SE

Close