Wed 5th Jun 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
3:57
Miles
0.53
Min/mi
7:27
WAVA
46.63
Stride(cm)
117
Cals
58
Cadence
186
BPM
142
%MHR
72.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 3:57(4:36/km) 142/152bpm 58cal 13.06/13.81kmph

3:57

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	16	16	8:31	114 104-124	971	175 130-182
0.06	31	15	7:51	130 125-135	1022	183 182-184
0.09	45	14	7:31	140 136-143	1051	184 184-184
0.13	58	13	7:05	143 142-143	1012	185 184-186
0.16	1:12	14	7:38	142 142-142	1085	185 184-186
0.19	1:26	13	7:10	144 143-145	1033	188 188-190
0.22	1:41	15	7:53	144 143-145	1136	185 180-188
0.25	1:55	14	7:42	144 142-144	1108	184 182-186
0.28	2:09	14	7:29	142 141-142	1063	180 178-184
0.31	2:23	14	7:24	141 141-142	1044	186 184-186
0.34	2:38	15	7:48	143 142-143	1116	186 186-186
0.38	2:51	13	7:06	145 143-146	1030	188 186-188
0.41	3:04	13	6:52	147 146-147	1010	190 188-192
0.44	3:16	13	6:43	148 147-148	995	191 190-192
0.47	3:30	13	7:02	150 148-152	1055	191 190-192
0.50	3:42	13	6:42	151 150-152	1012	190 190-192
0.53	3:55	13	6:53	150 149-150	1032	187 182-190

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	3:56	7:22
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.69%	More
800m	3:38	7:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	28:11	9:04	45.88
5M	47:49	9:34	44.23
10km	1:00:52	9:48	43.52
10M	1:43:16	10:20	42.44
Half	2:19:24	10:38	41.32
20M	3:43:03	11:09	40.92
Mara	5:01:06	11:30	40.42

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Powerbreathe Setting
Powerbreathe Model