Wed 5th Jun 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
3:57
Miles
0.53
Min/mi
7:27
WAVA
46.63
Stride(cm)
117
Cals
58
Cadence
186
BPM
142
%MHR
72.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 3:57(4:36/km) 142/152bpm 58cal 13.06/13.81kmph

3:57

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	121 104-135	990	179 130-184
0.13	58	27	7:17	142 136-143	1035	185 184-186
0.19	1:26	28	7:25	143 142-145	1060	187 184-190
0.25	1:55	29	7:47	144 142-145	1122	184 180-188
0.31	2:23	28	7:27	141 141-142	1050	183 178-186
0.38	2:51	28	7:27	144 142-146	1074	187 186-188
0.44	3:16	25	6:48	147 146-148	999	191 188-192
0.50	3:42	26	6:52	151 148-152	1036	191 190-192
0.53	3:56	14	6:54	150 149-150	1034	187 182-190

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	3:56	7:22
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.69%	More
800m	3:38	7:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	28:11	9:04	45.88
5M	47:49	9:34	44.23
10km	1:00:52	9:48	43.52
10M	1:43:16	10:20	42.44
Half	2:19:24	10:38	41.32
20M	3:43:03	11:09	40.92
Mara	5:01:06	11:30	40.42

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Powerbreathe Setting
Powerbreathe Model