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Time
2:20
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Miles 0.19
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Min/mi 12:17
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WAVA
34.82
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Stride(cm)
80
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Cals
15
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Cadence
167
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BPM
107
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%MHR
61
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B/mi 1312
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Asc(m)
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 2:20(12:03/m) 107/135bpm 15cal 4.98/0mph
===
1) 0.19m - 2:20(12:03/m) 107/135bpm 15cal 4.98/0mph
2:20
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.01 | 10 | 10 | 11:29 | 105 105-105 | 1206 | 174 174-174 | 0/0 |
0.03 | 20 | 10 | 12:30 | 104 103-105 | 1299 | 175 174-176 | 1/0 |
0.04 | 30 | 10 | 17:43 | 115 103-133 | 2037 | 173 170-176 | 0/1 |
0.05 | 40 | 10 | 14:54 | 125 119-135 | 1862 | 168 162-170 | 0/0 |
0.05 | 50 | 10 | 31:11 | 122 84-134 | 3805 | 166 166-166 | 1/0 |
0.05 | 1:00 | 10 | 3:41:40 | 84 84-84 | 18621 | - | 0/0 |
0.06 | 1:10 | 10 | 1:54:38 | 83 83-83 | 9514 | - | 0/0 |
0.06 | 1:20 | 10 | 1:51:46 | 83 83-83 | 9276 | - | 0/0 |
0.06 | 1:30 | 10 | 2:49:46 | 83 83-83 | 14090 | - | 0/0 |
0.06 | 1:40 | 10 | 3:49:15 | 83 83-83 | 19028 | - | 0/0 |
0.06 | 1:50 | 10 | 5:43:53 | 83 83-83 | 28542 | - | 0/0 |
0.06 | 2:00 | 10 | 7:05:45 | 83 83-83 | 35337 | - | 0/0 |
0.06 | 2:10 | 10 | 6:17:47 | 83 83-83 | 31356 | 166 166-166 | 0/0 |
0.06 | 2:20 | 10 | 11:10:34 | 84 84-84 | 56327 | - | 0/0 |
0.06 | 2:30 | 10 | 3:43:31 | 84 84-84 | 18776 | - | 0/0 |
0.06 | 2:40 | 10 | 2:05:56 | 84 84-84 | 10578 | - | 0/0 |
0.06 | 2:50 | 10 | 2:10:50 | 84 84-84 | 10991 | - | 0/0 |
0.07 | 3:00 | 10 | 1:54:38 | 84 84-84 | 9629 | - | 0/0 |
0.07 | 3:10 | 10 | 2:15:28 | 85 85-85 | 11515 | - | 0/0 |
0.07 | 3:20 | 10 | 1:55:37 | 85 85-85 | 9827 | - | 0/0 |
0.07 | 3:30 | 10 | 1:36:29 | 86 86-86 | 8298 | 168 168-168 | 0/0 |
0.07 | 3:40 | 10 | 1:43:34 | 85 85-85 | 8803 | 168 168-168 | 0/0 |
0.07 | 3:50 | 10 | 1:39:43 | 85 85-85 | 8475 | 168 168-168 | 0/0 |
0.07 | 4:00 | 10 | 1:40:28 | 88 88-88 | 8840 | 168 168-168 | 0/0 |
0.08 | 4:10 | 10 | 1:44:22 | 88 88-88 | 9184 | 168 168-168 | 0/0 |
0.08 | 4:20 | 10 | 1:50:50 | 89 89-89 | 9864 | 168 168-168 | 0/0 |
0.08 | 4:30 | 10 | 1:47:43 | 89 89-89 | 9587 | 168 168-168 | 0/0 |
0.08 | 4:40 | 10 | 1:44:47 | 89 89-89 | 9325 | 168 168-168 | 0/0 |
0.08 | 4:50 | 10 | 1:51:18 | 90 90-90 | 10017 | 168 168-168 | 0/0 |
0.08 | 5:00 | 10 | 1:49:29 | 90 90-90 | 9853 | 168 168-168 | 0/0 |
0.09 | 5:10 | 10 | 1:58:10 | 97 97-97 | 11462 | 168 168-168 | 0/0 |
0.09 | 5:20 | 10 | 1:50:23 | 101 101-101 | 11148 | 170 170-170 | 0/0 |
0.09 | 5:30 | 10 | 1:49:02 | 102 102-102 | 11121 | 170 170-170 | 0/0 |
0.09 | 5:40 | 10 | 1:51:46 | 102 102-102 | 11400 | 170 170-170 | 0/0 |
0.09 | 5:50 | 10 | 1:53:10 | 100 100-100 | 11317 | 168 168-168 | 0/0 |
0.09 | 6:00 | 10 | 1:56:37 | 100 100-100 | 11662 | 168 168-168 | 0/0 |
0.09 | 6:10 | 10 | 1:51:18 | 100 100-100 | 11130 | 168 168-168 | 0/0 |
0.10 | 6:20 | 10 | 1:55:07 | 101 101-101 | 11627 | 168 168-168 | 0/0 |
0.10 | 6:30 | 10 | 1:52:14 | 104 104-104 | 11672 | 168 168-168 | 0/0 |
0.10 | 6:40 | 10 | 1:46:26 | 108 108-108 | 11495 | 168 168-168 | 0/0 |
0.10 | 6:50 | 10 | 1:58:41 | 113 113-113 | 13411 | 166 166-166 | 0/0 |
0.10 | 7:00 | 10 | 1:52:14 | 114 114-114 | 12794 | 166 166-166 | 0/0 |
0.10 | 7:10 | 10 | 1:49:56 | 116 116-116 | 12752 | 166 166-166 | 0/0 |
0.10 | 7:20 | 10 | 1:58:41 | 120 120-120 | 14242 | 166 166-166 | 0/0 |
0.11 | 7:30 | 10 | 1:51:18 | 125 125-125 | 13912 | 166 166-166 | 0/0 |
0.11 | 7:40 | 10 | 1:56:37 | 125 125-125 | 14577 | 162 162-162 | 0/0 |
0.11 | 7:50 | 10 | 1:58:10 | 125 125-125 | 14770 | 162 162-162 | 0/0 |
0.11 | 8:00 | 10 | 1:46:01 | 127 127-127 | 13464 | 162 162-162 | 0/0 |
0.11 | 8:10 | 10 | 1:55:07 | 127 127-127 | 14620 | 166 166-166 | 0/0 |
0.11 | 8:20 | 10 | 1:49:29 | 130 130-130 | 14232 | 166 166-166 | 0/0 |
0.12 | 8:30 | 10 | 1:48:09 | 127 127-127 | 13736 | 164 164-164 | 0/0 |
0.12 | 8:40 | 10 | 1:53:10 | 125 125-125 | 14147 | 164 164-164 | 0/0 |
0.12 | 8:50 | 10 | 1:47:17 | 125 125-125 | 13411 | 164 164-164 | 0/0 |
0.12 | 9:00 | 10 | 2:11:29 | 127 127-127 | 16698 | 164 164-164 | 0/0 |
0.12 | 9:10 | 10 | 2:10:12 | 124 124-124 | 16146 | 164 164-164 | 0/0 |
0.12 | 9:20 | 10 | 1:36:50 | 84 84-84 | 8134 | 168 168-168 | 0/0 |
0.12 | 9:30 | 10 | 3:17:13 | 84 84-84 | 16567 | - | 0/0 |
0.13 | 9:40 | 10 | 39:13 | 85 85-85 | 3333 | - | 0/0 |
0.13 | 9:50 | 10 | 1:02:23 | 85 85-85 | 5302 | - | 0/0 |
0.13 | 10:00 | 10 | 1:20:04 | 86 86-86 | 6886 | - | 0/0 |
0.13 | 10:10 | 10 | 1:25:42 | 86 86-86 | 7370 | - | 0/0 |
0.14 | 10:20 | 10 | 1:46:26 | 93 93-93 | 9899 | - | 0/0 |
0.14 | 10:30 | 10 | 1:40:05 | 93 93-93 | 9308 | - | 0/0 |
0.14 | 10:40 | 10 | 1:53:39 | 90 90-90 | 10229 | 168 168-168 | 0/0 |
0.14 | 10:50 | 10 | 1:41:59 | 90 90-90 | 9179 | 164 164-164 | 0/0 |
0.14 | 11:00 | 10 | 2:14:07 | 89 89-89 | 11936 | 162 162-162 | 0/0 |
0.14 | 11:10 | 10 | 2:09:35 | 88 88-88 | 11403 | 162 162-162 | 0/0 |
0.14 | 11:20 | 10 | 1:35:48 | 89 89-89 | 8526 | 162 162-162 | 0/0 |
0.15 | 11:30 | 10 | 1:54:38 | 90 90-90 | 10316 | 162 162-162 | 0/0 |
0.15 | 11:40 | 10 | 1:55:07 | 90 90-90 | 10361 | 162 162-162 | 0/0 |
0.15 | 11:50 | 10 | 1:36:50 | 93 93-93 | 9005 | 160 160-160 | 0/0 |
0.15 | 12:00 | 10 | 1:44:22 | 94 94-94 | 9811 | 160 160-160 | 0/0 |
0.15 | 12:10 | 10 | 1:46:52 | 96 96-96 | 10259 | 160 160-160 | 0/0 |
0.15 | 12:20 | 10 | 1:47:17 | 100 100-100 | 10729 | 160 160-160 | 0/0 |
0.16 | 12:30 | 10 | 1:42:23 | 105 105-105 | 10749 | 160 160-160 | 0/0 |
0.16 | 12:40 | 10 | 1:48:09 | 108 108-108 | 11681 | 160 160-160 | 0/0 |
0.16 | 12:50 | 10 | 1:46:01 | 112 112-112 | 11874 | 160 160-160 | 0/0 |
0.16 | 13:00 | 10 | 1:48:36 | 113 113-113 | 12271 | 160 160-160 | 0/0 |
0.16 | 13:10 | 10 | 1:42:46 | 114 114-114 | 11716 | 162 162-162 | 0/0 |
0.16 | 13:20 | 10 | 1:44:47 | 116 116-116 | 12154 | 162 162-162 | 0/0 |
0.17 | 13:30 | 10 | 1:43:10 | 118 118-118 | 12173 | 160 160-160 | 0/0 |
0.17 | 13:40 | 10 | 1:42:23 | 118 118-118 | 12080 | 160 160-160 | 0/0 |
0.17 | 13:50 | 10 | 1:46:01 | 123 123-123 | 13040 | 162 162-162 | 0/0 |
0.17 | 14:00 | 10 | 1:41:13 | 127 127-127 | 12855 | 162 162-162 | 0/0 |
0.17 | 14:10 | 10 | 1:37:32 | 127 127-127 | 12387 | 162 162-162 | 0/0 |
0.17 | 14:20 | 10 | 1:43:58 | 128 128-128 | 13307 | 162 162-162 | 0/0 |
0.18 | 14:30 | 10 | 1:49:02 | 127 127-127 | 13847 | 160 160-160 | 0/0 |
0.18 | 14:40 | 10 | 1:48:09 | 127 127-127 | 13736 | 160 160-160 | 0/0 |
0.18 | 14:50 | 10 | 1:54:08 | 125 125-125 | 14267 | 160 160-160 | 0/0 |
0.18 | 15:00 | 10 | 1:51:18 | 125 125-125 | 13912 | 160 160-160 | 0/0 |
0.18 | 15:10 | 10 | 1:49:56 | 125 125-125 | 13741 | 162 162-162 | 0/0 |
0.18 | 15:20 | 10 | 1:58:10 | 126 126-126 | 14888 | 162 162-162 | 0/0 |
0.18 | 15:30 | 10 | 1:49:29 | 124 124-124 | 13575 | 162 162-162 | 0/0 |
0.19 | 15:40 | 10 | 1:45:36 | 123 123-123 | 12989 | 162 162-162 | 0/0 |
0.19 | 15:50 | 10 | 2:13:27 | 126 126-126 | 16814 | 162 162-162 | 0/0 |
0.19 | 16:00 | 10 | 2:05:20 | 128 128-128 | 16043 | 162 162-162 | 0/0 |
0.19 | 16:10 | 10 | 2:05:56 | 127 127-127 | 15993 | 162 162-162 | 0/0 |
0.19 | 16:20 | 10 | 2:55:19 | 125 125-125 | 21914 | 162 162-162 | 0/0 |
0.19 | 16:30 | 10 | 2:53:03 | 122 122-122 | 21112 | 162 162-162 | 0/0 |
Heart
107/135max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 4m,
Range 3m, Flat prediction 2:20
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
167 (176 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 166 | 0.2 | 16:48 | 1:27:47 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 1 | - |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:34 | 13:34 | 39.50 |
5km | 45:07 | 14:31 | 41.50 |
5M | 1:14:43 | 14:57 | 41.04 |
10km | 1:34:04 | 15:08 | 40.87 |
10M | 2:35:47 | 15:35 | 40.83 |
Half | 3:27:24 | 15:50 | 40.14 |
20M | 5:24:47 | 16:14 | 40.55 |
Mara | 7:12:25 | 16:30 | 40.47 |
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